So your doctor has just told you that you have hypertension, a disease of a lifetime. Now what? What is this hypertension? What causes it?
There are many ways you can traditional methods to lower blood pressure. It changes under the influence of consistent diet, workouts and other changes in the regimen.
According to the center for health statistics, 29.1% of adults residents suffer from chronically high blood pressure (hypertension).
Hypertension belongs to the category of “slowly killing” diseases. Such “slow killers” show almost no external symptoms, but I can cause death if I ignore them.
Other examples of slow killers are diabetes, heart disease, cancer, mesothelioma, nocturnal suffocation, chronic viruses (hepatitis B and WITH)
Hypertension, if left untreated, can lead to illness heart which is on the list of slowly killing diseases on the first location. According to the American Health Association, from cardiovascular disease worldwide dies the most people, in annual volume this is 17.3 million carried away lives.
- What is high blood pressure? (Hypertension)
- What causes an increase in blood pressure?
- 23 natural ways to lower blood pressure at home no medicine
- 1. Garlic
- 2. Carrots
- 3. Tomatoes
- 4. Celery
- 5. Pomegranate
- 6. Beets and radishes
- 7. Sesame
- 8. Ginger
- 9. Coconut water
- 10. Cayenne pepper (capsaicin)
- 11. Dark chocolate (cocoa)
- 12. Cardamom
- 13. Hibiscus tea
- 14. Hawthorn
- 15. Cat’s Claw
- 16. Mistletoe
- 17. Curcumin (turmeric)
- 18. Omega-3 fatty acids
- 19. Vitamin D
- 20. CoQ10
- 21. French lavender
- 22. Relax and listen to classical music
- 23. Exercise – Start Walking
- Conclusion
- What is high blood pressure? (Hypertension)
- What causes an increase in blood pressure?
- 23 natural ways to lower blood pressure at home no medicine
- 1. Garlic
- 2. Carrots
- 3. Tomatoes
- 4. Celery
- 5. Pomegranate
- 6. Beets and radishes
- 7. Sesame
- 8. Ginger
- 9. Coconut water
- 10. Cayenne pepper (capsaicin)
- 11. Dark chocolate (cocoa)
- 12. Cardamom
- 13. Hibiscus tea
- 14. Hawthorn
- 15. Cat’s Claw
- 16. Mistletoe
- 17. Curcumin (turmeric)
- 18. Omega-3 fatty acids
- 19. Vitamin D
- 20. CoQ10
- 21. French lavender
- 22. Relax and listen to classical music
- 23. Exercise – Start Walking
- Conclusion
What is high blood pressure? (Hypertension)
Your blood pressure rises when your heart is forced work especially hard. Pressure can rise by a certain time and intensify due to anxiety and other stress factors. Chronically high blood pressure in medicine is called hypertension.
Hypertension can harm the heart and vascular system. Important keep the pressure within normal limits so that the body constantly receives oxygenated blood.
Every organ in the human body needs oxygen to live. Blood is expelled by the heart into the arteries and “carries” oxygen through whole body. Then oxygen-free blood returns to the heart, to be enriched with oxygen again, and the whole cycle repeats.
When the arteries are damaged, they become not so flexible, what can be caused by clogging of plaques, cholesterol clots or scars. If such a state is triggered, it can flow into heart attacks, strokes, problems cardiovascular system and other diseases.
What causes an increase in blood pressure?
No one knows why some people are more prone to hypertension, than others, but it’s important to know the main risk factors. Some of them perhaps eliminated while others are not, but good news in that hypertension itself can really be controlled.
Factors that increase the risk of falling into the category hypertensive patients:
- Heredity
- Obesity
- Passive lifestyle
- High in salt, trans fats, saturated fats and sugar in nutrition
- Large quantities of alcohol and cigarettes
- Pregnancy
- Birth control
- Concomitant diseases such as diabetes, kidney disease, gout
- Age (the more, the higher the chances of getting hypertension)
Without treatment, hypertension causes permanent damage to organs, leading to heart attacks and heart failure, strokes, peripheral arterial disease, renal failure and other health problems.
Blood pressure measures the force with which the heart is pushed blood in the arteries (systolic pressure), and then fill the blood oxygen during the resting phase (diastolic pressure). In meaning blood pressure upper digit – systolic value pressure, and the lower – diastolic.
Recommended pressure – 120/80 mmHg pre-hypertensive state begins from 120/80 to 139/89 mm. Hg. Art. High blood pressure is considered to be from 140/90 mm. Hg. Art. and higher.
Along with lifestyle changes, there are many ways traditional medicine to lower the pressure. Try a few from these tools and find one that suits your needs to the body.
23 natural ways to lower blood pressure at home no medicine
1. Garlic
Garlic is gaining more and more popularity due to its use to reduce pressure. This plant also dilutes blood, therefore overall great for improving heart health.
In addition, garlic is a natural laxative, which means that he expels excess salts and water from the body through urine. This the effect relieves stress from a loaded heart, as a result of which lowers blood pressure.
How to use: if the smell of garlic is too harsh for you, common odorless garlic supplements are also quite applicable.
- If you can’t eat a whole clove of garlic at a time, put slice in your mouth and suck juice for 15 minutes.
- You can also grind 1-2 cloves, mix with a glass of water and drink.
- Another way is to finely chopped pieces put garlic on a piece of some fruit and pour honey on it.
- Tip – Try adding a couple of cloves to your smoothie.
2. Carrots
Carrots in large quantities contain antioxidants: beta-carotene, vitamin A, vitamin C. Antioxidants reduce the amount of free radicals that cause cancer, and also fight vascular damage and cell death.
Still in carrots there are a lot of electrolytes and potassium. Potassium is excellent maintains fluid balance in the body and normalizes blood pressure, the most positively resists the action of sodium. When used in large amounts of sodium can negatively affect blood pressure.
Method of application: drink 1-3 glasses of carrot juice each day. Make sure you buy natural juice and drink it without adding sugar.
3. Tomatoes
Tomatoes contain beta-carotene, vitamin E, potassium and antioxidants – elements that perfectly cope with increased pressure.
In tomatoes is also lycopene – a chemical substance, giving them a deep red color. Lycopene acts as antioxidant, lowering bad cholesterol and preventing the formation of fatty deposits in the arteries (atherosclerosis). These formations may entail cardiovascular diseases.
How to use: Every day, eat a plate of tomatoes, tomato paste or tomato juice, just avoid tomato paste sold in stores, it contains too much salt. If the taste of tomato is not pleasant to you, try to take lycopene additives.
4. Celery
Celery is widely used to relieve pressure in Chinese culture, namely, the Chinese used celery seeds to lower liver blood pressure.
Celery is a fibrous vegetable that acts as a laxative. Laxatives flush excess water from the heart and body, causing pressure reduction.
Method of application: Add celery seeds to tea and dishes or drink freshly squeezed celery juice three times a day.
5. Pomegranate
Pomegranates – fruits with hard peels and edible juicy seeds inside – rich not only in nutrients, but also in antioxidants – in in particular, tannin and anthocyanin.
In pomegranates you can find substances such as phytochemicals, flavonoids, polyphenols and punicalagin.
Phytochemicals are usually found in plant foods and in their they, as antioxidants, prevent cell damage. Flavonoids and polyphenols fight heart disease and cancer.
Punicalagin is a complex substance for which to a greater extent pomegranate’s health benefits are appreciated. It improves functioning. heart, lowers bad cholesterol and increases – good, lowers blood pressure and counteracts clogged arteries (atherosclerosis).
Pomegranate has more antioxidants than red wine, cherries and even green tea!
Method of application: add pomegranate seeds to salads or make a fragrant drink out of them.
6. Beets and radishes
Beets and radishes are underrated and neglected vegetables, but both they contain a lot of nitrates, which remarkably reduce pressure by expansion of blood vessels. After consuming nitrates turn into dilating vessels of nitric oxide. Nitric acid dilates blood vessels, regulates blood pressure, reduces endothelial inflammation and platelet congestion.
Both beets and radishes will help reduce pressure.
Method of application: the best option is juice from beets or radishes. Drink such juice daily and use these vegetables in cooking!
7. Sesame
Sesame oil includes omega-6, polyunsaturated fatty acids, vitamin E and sesamine to help manage high pressure, cardiovascular disease and diabetes.
Sesamine is a lignan complex substance of sesame oil, proven to reduce blood pressure and reduce absorption of cholesterol in the body.
Polyunsaturated fatty acids along with sesamine relax walls of arteries and relieve stress from them.
Method of application: for at least 2 months, include 25-30 grams of seeds Sesame in your daily cooking process.
8. Ginger
Ginger has been used for centuries in Asian and Indian crops, especially for its health benefits. He is excellent prevents the occurrence of heart disease, reduces pressure, lowers cholesterol and prevents the development of blood clots.
Ginger lowers bad cholesterol (lipoprotein low density), preventing the formation of plaques on the walls vessels, which can lead to increased pressure.
Ginger dilutes blood, preventing blood clots, which interfere with the free flow of blood through the whole body. In this way You can reduce the risk of a heart attack or stroke.
Method of application: add fresh ginger to your juices and smoothies and try including it in your usual dishes.
9. Coconut water
Coconut water is full of potassium and magnesium electrolytes, which need a heart muscle.
Coconut water reduces pressure by being a potassium diuretic, liberating the body from excess water, but leaving vital essential potassium.
It is best to take natural coconut water in untreated form bottled.
Method of application: Drink 150 ml of natural coconut water from 1 to 3 times a day. The effect depends on weight, so if you are among those who is heavier, drink it 3 times a day.
10. Cayenne pepper (capsaicin)
Cayenne pepper is known as a good vasodilator: it quickly increases them, which facilitates the flow of blood. Faster and the effective current does not press so hard on the walls of the arteries, thereby lowering the pressure.
Capsaicin is one of the main components of red pepper, and than pepper is sharper, the more capsaicin in it.
Cayenne pepper helps create new red blood cells, improves blood structure and takes part in blood detoxification. It is believed that in the process of detoxification the cayenne before also removes plaques from the walls of blood vessels.
Moreover, it is known that cayenne pepper stops bleeding, so in case of a cut you can sprinkle on it some cayenne pepper.
Method of application: recommended dose – 1 teaspoon of cayenne pepper per day, so divide this spoon into 3 doses throughout the day and eat. You can try capsaicin supplements if pepper for you are too sharp.
11. Dark chocolate (cocoa)
Dark chocolate is made from cocoa beans (Theobroma cacao) and is a true storehouse of antioxidants, including polyphenols, flavonoids, catechins.
In addition to the content of flavonoids in cocoa beans, there are also many flavanols.
Flavanols are phytonutrients known as plant nutrients. Quite a few other products that would contain such a large number of flavanols.
Flavanol is found in varying amounts in some fruits, vegetables, tea, raw grape juice, wine and cherry, and especially high levels of flavanols in black tea and red wine.
Flavonols emit chemicals such as nitric oxide, that fight cancer free radicals and this the process is especially important for intercellular health.
Nitrogen oxides are essential for maintaining a healthy body, because in activated form, they expand blood vessels, facilitating blood circulation throughout the body. For dilated vessels blood quickly delivers oxygen and nutrients to each part of the body, and the dilated vessels themselves reduce the level stress in the body. In turn, this helps in the fight against high blood pressure, reduces the risk of strokes and heart seizures.
In moderation, dark chocolate has the same effect. reduce the risk of heart disease and strokes and provides proper blood circulation.
Among other proven benefits of dark chocolate: lowers the level of bad cholesterol when increasing good, protects against damage to the skin, making it softer, starts the brain and provides essential vitamins and minerals
Method of application: make sure that chocolate or cocoa powder contains at least 50-80% cocoa to get the expected benefits from flavonoids. In general, remember that the higher the cocoa content in chocolate, the more nutritious it is.
12. Cardamom
This seasoning – cardamom – has been used for thousands of years in Ayurveda medicine. It is widely used for the treatment of heart diseases and gastrointestinal upsets, kidney problems and respiratory diseases.
Cardamom is known for its antioxidant effect, ability fight spasms, blood clots and cancer, support work the stomach.
Cardamom causes vasodilation (expansion of the blood blood vessels) and allows blood to flow more freely, which reduces blood pressure
Method of application: mix 1 teaspoon of cardamom powder with natural honey in a cup of warm filtered water and drink twice in a day.
13. Hibiscus tea
Hibiscus around the world is used to reduce pressure. is he acts as a diuretic, removing excess fluid from the heart and tissues, which reduces pressure on the walls of blood vessels. Vascular walls relax, blood speed decreases and pressure also tends to decrease.
A study in 2008 showed that 3 cups of tea from hibiscus per day for 6 weeks reduce systolic blood pressure by 7 mm Hg. Art.
Method of application: Pour the dried leaves in an unfiltered cup water, add honey and lemon to taste.
14. Hawthorn
Through centuries, hawthorn has been used against cardiac, circulatory and respiratory diseases. The fruits of hawthorn were treated high blood pressure, arrhythmia, chest pain, atherosclerosis, and heart failure.
Also in the hawthorn there are flavanoids – antioxidants that destroy free radicals that help expand the vessels and protect them from damage and facilitate the flow of blood.
Method of application: drink tea from hawthorn 1-3 once a day.
15. Cat’s Claw
Cat’s Claw (uncaria toentosa) – A popular plant in China, South and Central America. In China, it is widely used as times as a way to lower blood pressure.
By dilating blood vessels and facilitating blood flow in a feline claw helps reduce pressure. In addition, the plant is soft Laxative and relieves the body of the harm of excess fluid.
The cat’s claw contains tannins and flavanols, which contribute to the release of nitric oxide necessary for healthy cells and successfully fighting cancer.
Activated nitric oxide dilates blood vessels and allows blood easily circulate throughout the body, delivering vital oxygen and nutrients throughout the body. Vasodilatation relieves stress in the body, simultaneously reducing pressure and reducing the risks of stroke and heart attacks.
Method of application: usual daily dose of cat’s claw – 350 mg, brewing cat tea can be a good alternative claw.
16. Mistletoe
Not quite the first thing that comes to mind about the decline pressure, but this plant is not only beautiful Christmas decoration.
Mistletoe triggers the immune system, lowers blood pressure and helps in curing cancer and hepatitis. Mistletoe extract contains active substance – alkaloids that lower blood pressure by control of nerve impulses along the heart and artery walls.
The effect of mistletoe on the pressure is smooth, but it lasts a long time.
Method of application: raw and unprocessed mistletoe can be harmful and dangerous. Always consult with your by a doctor before using mistletoe extracts to avoid hypotension (pressure below normal).
17. Curcumin (turmeric)
Curcumin is the main substance of turmeric. Turmeric is one of the most studied spices in the world, especially known for its substantial elimination of inflammatory processes in the body. Cutting back inflammation, turmeric improves blood flow and heart function and vessels.
Turmeric can get rid of plaques on the walls of blood vessels and make blood is more liquid, which will lead to a decrease in pressure.
Method of application: add a little turmeric to your favorite tea, ginger and honey. Of course, capsule supplements can also be use.
18. Omega-3 fatty acids
Omega-3s Excellent in Lowering Blood Pressure and Levels cholesterol.
Fish oil contains the so-called essential fatty acids – polyunsaturated fats, which are derived from linoleic (omega-3), linoleic (omega-6) and oleic (omega-9) acids. These essential fats, because our body cannot independently produce them, and their consumption with food from the outside is required.
Balanced ratio of the amount of Omega-6 we need and omega-3 fats – between 2: 1 and 4: 1. With regards to the Americans, their ratio between 10: 1 and 30: 1. Unfortunately, a significant part the population is deficient in omega-3s.
Omega-3 fats are important in the process of eliminating inflammation in the body, which prevents heart disease, autoimmune diseases, strokes and mental abnormalities (inflammation of the brain). Widely known as that omega-3 fats are effective in fighting depression and aggressiveness.
Method of application: a large amount of Omega-3 found in oily fish (salmon, herring, trout, krill, canned tuna and sardines). Recommended Daily Dose Omega-3 fat is 1000 mg.
19. Vitamin D
Vitamin D – The sun vitamin that regulates over 200 genes. He is responsible for cell growth and development. Usually 50-90% vitamin D is absorbed by the body directly from the sun, and the rest part is nutrition. Natural sources of vitamin D: eggs, oily fish, fortified dairy products and meat.
Since now we spend less and less time on the street, the deficit vitamin D is increasing: there are more than a billion people worldwide suffer from a lack of vitamin. Disadvantage of this indispensable vitamin can lead to hypertension and a number of other problems – mental illness, cancer, birth defects, autoimmune diseases.
A study published in 2004 illustrates that Vitamin D supplementation helps lower blood pressure because this vitamin suppresses the hormone renin, which is similar to the effect antiotensin-converting inhibitors (ACE inhibitors). Inhibitors ACE, in turn, are often prescribed as antihypertensive means.
How to use: if you are going to take supplements, use D3 (cholecalciferol) rather than D2 (ergocalciferol): Vitamin D3 is the active form our body can use. 2000 IU – recommended dose per day.
20. CoQ10
CoQ10 is an organically produced enzyme containing good antioxidants for good health hearts.
CoQ10 has proven to be a means of lowering pressure and decrease in the thickness of the heart muscle (hypertrophy). Side effects from the adoption of CoQ10 not detected, since this enzyme is natural is in the body.
Method of application: According to the Mayo Clinic, for the treatment of hypertension you need to take 60-360 mg of the enzyme every day for 8-12 weeks.
21. French lavender
Lavender fragrance is widely used for relaxation. body, mind and soul. The plant is famous for its ability to lower pulse and blood pressure.
One study shows that aromatherapy with some essential oils can reduce pressure, mix helps well lavender, ylang-ylang and bergamot. According to the tips, you need to do this aromatherapy once a day for a month.
How to use: use lavender oil or turn it on Lavender pastries and ordinary dishes.
22. Relax and listen to classical music
Unexpectedly, but stress plays a huge role in cardiovascular diseases. The music is calming and can be used in anti-stress therapy because it subconsciously affects our mood. The right type of music can have a calming effect and lower blood pressure.
Listening to music for at least 30 minutes a day helps to get rid of anxiety, lower heart rate and pressure.
According to one study, the slower pace of music leads to a significant reduction in pressure, while rap, pop, and jazz rock give the opposite effect.
Method of application: allocate a little time every day and listen works by Giuseppe Verdi or Beethoven’s symphony.
23. Exercise – Start Walking
Fullness creates an additional load on the walls of the arteries and makes the heart work 24 hours a day in high mode. So being overweight puts you at risk for other problems with health, such as atherosclerosis, which can lead to hypertension, diseases of the cardiovascular system, strokes and heart attacks.
A sedentary lifestyle increases the risk of hypertension by 30%, therefore walking is the best exercise for the whole body. Study proved that light exercise (brisk walking or running) helps lower blood pressure. Daily walking also contributes to easy falling asleep and sound sleep.
Method of application: 30 minutes of aerobic exercise every day.
Conclusion
It is important to keep your blood pressure within normal limits. TO Unfortunately, there is no cure for hypertension, but remember that there is natural, homemade ways to lower the pressure. Of course should redefine your lifestyle, which may be a direct cause hypertension.
A balanced diet and exercise are equally important in lowering pressure. Many ways can help you with this – all you need is find the tool that is right for you!