To make your abs hard as rock exist various exercises. But if you want to redouble your efforts to getting rid of excess belly fat, you need to give up consumption of sugar and simple carbohydrates, at the same time by including fat burning foods in your diet. Read on to find out what products will help you remove extra centimeters from the waist.
- Products for a flat stomach and thin waist
- 1. Oatmeal
- 2. Blueberries
- 3. Almonds
- 4. Salmon
- 5. Lettuce
Products for a flat stomach and thin waist
We have selected for you the best food products that will help make your belly flat and your waist narrow. But remember to effect was noticeable, you need to use proper nutrition in complex with physical activity.
1. Oatmeal
You can assume that if you eat less, then lose weight. But do not skip meals, especially the first. Healthy breakfast gives a good start to your metabolism, normalizes blood sugar and gives you the strength to hold out until noon. Oatmeal is rich in dietary fiber, which is a big plus, so gives a feeling of satiety, so you don’t be tempted by a bun or bagel in the middle of the morning. Choose a simple oatmeal, as Well-known brand bags may contain large quantities Sahara.
Try this delicious oatmeal with coconut milk or oatmeal with cocoa bean butter, which will appeal to any butterflies.
2. Blueberries
Studies have shown that a diet with a lot of Blueberries can help burn belly fat. Even frozen Blueberries retain most of their beneficial properties. And you can Use frozen blueberries in this fat-burning smoothie.
3. Almonds
Monounsaturated fats are said to be a secret ingredient, which helps to get rid of fat in the abdomen. Almonds – a wonderful source of monounsaturated fats, it helps to cope with appetite, as it is rich in vegetable protein and food fiber.
In order to diversify the use of almonds, try this wholesome and delicious apple almond smoothie yogurt from star trainer Harley Pasternak.
4. Salmon
In order to get a tucked up belly it is simply necessary reduce your intake of fried, fatty, calorie-rich foods. Than good lean protein foods like fish, tofu or meat turkeys so that they provide you with energy and burn you more calories when digested.
When choosing fish, give preference to salmon or tuna, as they contain a large amount of omega-3s that fight inflammation in the body and help to cope with hormones. This simple recipe cooking salmon in a pan and served with delicious vegetables.
5. Lettuce
Green vegetables such as romaine, arugula, spinach and cabbage, not only rich in vitamins and minerals, as well as low calorie content, but also contain a large amount dietary fiber, which prevents bloating.
Make yourself a huge amount of salad for lunch and he let you feel full all afternoon. Or eat a small portion of salad before meals and you will understand that you can limited to less main course.
http://www.popsugar.com/fitness/Foods-Decrease-Belly-Fat-19237195