It’s hard not to love the delicate creamy consistency of avocados. it the delicacy is not only tasty, but also very healthy. In avocado on breakfast and more, it’s useful because it contains a lot of omega-fats, which are rare in other products. Precisely because lovers of healthy lifestyle so love this berry (and this is a berry) and add her into various dishes.
Try these five avocado sandwich recipes. In each of There are no more than five ingredients and no more than three hundred calories. we collected the most delicious avocado pasta sandwiches, which can be cooked quickly at home.
- 1. Avocado puree with smoked salmon and red onion
- 2. Mashed avocado with tomato, mozzarella and basil
- 3. Sliced avocado with hummus and black pepper
- 4. Mashed avocado with fried egg and salsa
- 5. Avocado paste with arugula, feta and lemon
1. Avocado puree with smoked salmon and red onion
Ingredients:
- A third of avocado, 50 grams, mashed
- 84 grams of smoked salmon
- A few rings of red onion
- 1 slice of cereal bread.
How to cook:
Smear the avocado puree over the toast. Put smoked salmon on top and red onions.
One serving of this dish contains 281 calories, 12 grams of fat, of which 2 grams saturated, 6 grams monounsaturated, 20 mg cholesterol, 171 mg of sodium, 23 grams of carbohydrates, 6 grams fiber, 4 grams of sugar and 21 grams of protein.
2. Mashed avocado with tomato, mozzarella and basil
Ingredients:
- 50 grams of mashed avocado
- 2 cups of tomato
- 56 grams of sliced mozzarella cheese
- 1 slice of cereal bread
- Fresh basil, finely chopped.
How to cook:
Smeared avocado bread. Put cheese and tomatoes on top sprinkle with chopped basil.
Serving 224 calories, 24 grams of fat, 10 grams saturated fat, 8 grams monounsaturated fat, 38 mg cholesterol, 136 grams of sodium, 26 grams of carbohydrates, 10 grams dietary fiber, 5 grams of sugar, 23 grams of protein.
3. Sliced avocado with hummus and black pepper
Ingredients:
- 1/3 avocado (50 grams), sliced,
- 2 tablespoons of hummus
- Ground black pepper, a pinch
- Slice of cereal bread
How to cook:
First we put hummus on the toast, and on top of it a chopped avocado. Sprinkle the dish with pepper to taste.
Per serving 248 calories, 13 grams of fat, 2 grams of saturated fat, 5 grams of monounsaturated fat, 265 grams of sodium, 26 grams carbohydrate, 8 grams of dietary fiber, 4 g of sugar and 7 g of protein. In that there is no sodium at all in the dish.
4. Mashed avocado with fried egg and salsa
Ingredients:
- A third of avocado (50 grams), mashed
- 1 fried egg
- 1 tbsp. salsa spoon
- 1 slice of cereal bread
How to cook:
Spread the avocado on bread, and on top we put the fried egg and salsa.
This dish has 257 calories, 13 g fat, 3 g saturated fat, 6 g monounsaturated fat, 186 mg cholesterol, 360 mg sodium, 24 g carbohydrates, 6 g of dietary fiber, 4 g of sugar, 12 g of protein.
5. Avocado paste with arugula, feta and lemon
Ingredients:
- About 50 g of avocado puree
- 28 grams of crushed feta
- Half a cup (10 grams) of arugula
- 1 slice of lemon
- 1 slice of cereal bread
How to cook:
Spread avocados on toast. Put feta and arugula on top, squeeze the juice from the lemon onto the toast.
Serving 223 calories, 9 grams of fat, 1 g of saturated fat, 5 g of monounsaturated fat, 5 mg of cholesterol, 266 mg of sodium, 25 g of carbohydrate, 7 g of dietary fiber, sugar – 4 g, 13 g of protein.
We also recommend trying healthy recipes. homemade burgers.