5 simple and healthy breakfasts with avocados (cook in 5 minutes, 5 or less ingredients)

5 healthy and healthy breakfast recipes with Avocados that can be cooked in just five minutes using 5 or fewer ingredients; new morning – new breakfast at losing weight!

Avocados are to the taste of many people who care about healthy eating. The best recipes from these five dishes are probably toast with an egg and avocado and tortilla with fried eggs and avocado. But, nevertheless, all these recipes are very tasty and healthy, and you can use them not only for breakfast, but also for lunch and dinner. Some can also use as a snack between meals and add to oatmeal porridge.

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In general, these recipes will make your breakfast healthy and balanced, add to it healthy fats, which are so lacking in many people.

• Avocado toast: 2 ingredients
• Avocado toast with egg: 3 ingredients
• Tortilla with avocado and fried eggs: three ingredients
• Egg Stuffed Avocado: 3 Ingredients
• Avocado with egg, speedy recipe: 2 ingredients

Avocado toast: 2 ingredients

Classic sandwich recipe for breakfast or midday a snack. But this toast also goes well with vegetable soup, which makes it part of a delicious meal. Such a toast is more useful than many others. breakfasts, especially sweet ones.

Ingredients:

• 1-2 slices of bread, preferably cereal or sprouted cereals;
• Half Avocado
• Salt or pepper to taste;
• You can add almost anything to mashed avocado if you wish: protein powder, sprouted seeds, tomato paste, various fresh herbs and any fruit or vegetable that you like.

Instructions:

1. We put in a toaster a loaf of bread that you decided to use for the base and fry until crisp;
2. Knead half the avocado with a fork in mashed potatoes, add, pepper or sprinkle with finely chopped herbs and spread on bread.

Avocado toast with egg: 3 ingredients

We do everything as shown above, but at the end we add soft-boiled egg. This recipe is one of the most popular. breakfast, because it contains the necessary protein, but more interesting than regular omelet. Again, a pp sandwich is best made from bread, from sprouted or whole grains, use bread rolls or dried bread.

Ingredients:

• 1-2 slices of bread with whole grains sprouted;
• 1-2 large eggs, preferably dietary. Cook soft-boiled or fry;
• Half an avocado;
• Salt and pepper to taste;
• You can also add any fruits and vegetables to the avocado paste, such as chives, cucumbers, Chinese cabbage, tomatoes and greenery.

How to cook:

1. Put in a toaster a slice of the selected bread;
2. While the toaster is toasting the bread, cook 1-2 eggs, or on in a frying pan, or soft-boiled. Cooking oil can be replaced with coconut oil;
3. Mash half the avocado and spread on bread;
4. Add salt or pepper to taste. Of course, you can add other vegetables and fruits that you like.

Tortilla with avocado and fried eggs: three ingredients

It is also a classic breakfast recipe. He is useful to those who is in a hurry, but wants to eat something useful. Then you just mash the avocado and wrap it in a cake. And you’re done! But if you have nowhere to rush, you can add scrambled eggs to mashed avocado or vegetables. Then this dish will not be a snack, but a full breakfast or lunch, and you can cook it in five minutes, or even faster.

Ingredients:

• 1 tortilla from corn, sprouted grains or whole cereals;
• 2 large eggs, preferably not factory production, of which make fried eggs;
• Half an avocado;
• Salt or pepper to taste;
• Other ingredients can also be added to this dish. you like. It can be sprouted seeds, mushrooms, parsley or sauce.

Cooking Instructions:

1. Make two fried eggs. Cook it the way you do used (you can try as frying oil coconut).
2. Tortilla cake is better to heat or fry a little with both sides until eggs are cooked in a pan.
3. Now knead half the avocado and spread on tortilla.
4. On the mashed avocado spread the fried eggs and mix.
5. Add salt and pepper to taste. You can add as desired other spices or vegetables.

Egg Stuffed Avocado: 3 Ingredients

This recipe is a little more complicated – we will cook everything together. Egg we put it in an avocado to get a stuffed dish. Here there is a simple way and a difficult one. A difficult recipe – we cook an egg with avocado in one container. A simple recipe is prepared in five minutes – just cook the egg separately and put the finished one in half avocado. Any of these recipes is good, but what makes it so delicious? Of course, quinoa pesto sauce. This sauce is just made for salads with egg. If you could find it with your loved one producer, then be sure to try it with this salad.

Ingredients:

• 1-2 large diet eggs. They can be cooked soft-boiled or fry with avocado.
• Half an avocado or a whole.
• Salt, pepper or other spices to taste.
• To this dish you can add quinoa pesto, like bought in store, and made independently, sprouted seeds or vegetables that you liked.

Cooking method:

1. We cook 1-2 eggs, either fry in a pan or boil soft-boiled. Better to fry in coconut oil.
2. Avocado cut into thin slices or mashed in mashed potatoes. We put mashed eggs and add other ingredients, such as pesto or quinoa.
3. Add salt or pepper to taste.

Avocado with egg, speedy recipe: 2 ingredients

Finally, move on to the last recipe. He is the simplest and the fastest. If you want a quick snack, but you absolutely no time to cook, just grab two in advance hard-boiled eggs, avocado and knife. Of course, it says here that eggs should be cooked before, but any prudent a lover of a healthy lifestyle will always have time to stock up on them, because it is a wonderful snack rich in protein and vitamins.

Ingredients:

• 2 large eggs, preferably not factory production;
• Half / whole avocado.

Cooking Instructions:

1. Take two hard-boiled eggs from the refrigerator peel and cut them in half.
2. Cut avocado, salt and your healthy breakfast is ready.