7 best simulator exercises

Although exercises with weights and body weight could bypass today all other types of popularity training, fitness professionals agree on one thing: fitness equipment can be useful, especially if you are new to power training.

“Indeed, if you use free weights, then use a lot of stabilizing muscles, ”says Shannon Fable certified trainer. “But when you just start training, simulators will be a great way to master the technique exercise. ”

Simulators have another advantage. “If you are not in fully developed strength, as well as the ability to keep balance and work in full amplitude, then the simulators will help you with more security to achieve these results, “says Stuart Munroe, certified personal trainer.

“For those who return to training after a break or recovering from an injury, weight training equipment is simple way to “return to the game” without the risk of dropping a heavy shell, “continues Munroe. In addition, simulators allow facilitate the choice of working weight in the approach, since you are in any You can correct the moment of exercise.

• Which exercise equipment is better to use?
  • Leg press in a weight trainer
  • Block pull to chest in weight trainer
  • Crossover Biceps
  • Extending arms in a crossover
  • The exercise machine for a press from a breast sitting
  • Leg lift
  • Rowing machine

Which exercise equipment is better to use?

Based on these advantages, we offer you a list of the best exercises in simulators compiled by trainers with whom we talked. Each of these exercises will help you train your body. in such a way that, say, after the leg press the next day you You will be able to perform squats, without compromising the technique.

1. Leg press in a weight trainer

Muscles involved: quadriceps, buttocks, biceps thighs, calves

Benefit: all the coaches we are with talked, unanimously called him the best simulator for the bottom body parts. “If you perform the exercise with the right technique, then soon you will be able to go to squats, “- says Munro.

2. Block pull to chest in weight trainer

Involved muscles: latissimus dorsi, shoulder girdle

Benefit: If you want to learn pull-ups, then this simulator is a great start to this. You strengthen your back muscles and begin to activate the muscles of the back chains. “Beginners can start with a reverse grip (palms facing you), which will allow more active use of the biceps, as well as a little make exercise easier, ”Munro says. You can also use narrow or wide grip (when your hands form the letter “V”) to complicate the exercise. If your gym does not have this simulator, or it for some reason it doesn’t suit you, then do your hands in simulator “butterfly” (in the opposite direction) or traction block to the belt sitting.

3. Crossover Biceps

Involved muscles: biceps

Benefit: “This simulator allows you to avoid rocking the body, which occurs when working with dumbbells, “- says Rachel Mariotti, a certified club coach “Equinox”. As with all other exercises, you will get the maximum return only if you are slow raise and lower the weight. The simulator cable will help you with this.

4. Extending arms in a crossover

Involved muscles: triceps

Benefit: as when performing a block pull to the chest and lifting your biceps, you can change the grip. To diversify exercise, use a rope or a straight or V-shaped handle. Strong triceps are very important for pulling up. push ups, as well as to improve the balance of free hands weight.

5. The exercise machine for a press from a breast sitting

Involved muscles: chest, biceps, triceps

Benefit: “The movements in this simulator are similar to those that you do in push-ups, “says Munroe. If you new to strength training, then with this simulator you can strengthen the muscles of the chest, biceps and triceps, which will positively affect on the basic exercises that you will go to later”.

6. Leg lift

Muscles involved: core, flexor muscles hips

Benefit: “This exercise is simple and an effective way to strengthen your abs. Just lean on forearms on the support of the simulator and, without swaying, raise your legs up, ”Mariotti advises.

7. Rowing machine

Muscles involved: the muscles of the whole body, especially the back chain, and also provides cardio loading for endurance development

You can even buy such a simulator for your home, for example, a website “Fitness Boutique” offers a fairly large selection. You can keep yourself in good shape and you don’t have to go to Hall.

Benefit: “Like a treadmill, rowing exercise machine is a great way to add variety to your training, “says Marriotti.” With it, you will work out how lower and upper body, as well as you can fix stoop that could appear due to a long stay for computer, “he adds.