Everyone is familiar with increased nervousness. Reasons that lead to such manifestations, several. Of course, the main one is disruption of the nervous system, stress, fatigue. Do not add forces also various diseases like anemia, hormonal disorders, weak immunity. And if you recall the unhealthy image life, it becomes clear that to maintain health in such conditions impossible. However, it is quite possible to support the reception vitamins. On which additives to stop the choice with the mentioned problems? Symptoms clearly indicate that the body needs Vitamin B12 He and his close “relative” B6 will help in the fight for health.
Unfamiliar acquaintances
The fact that B vitamins help maintain strength body, as well as the beauty of hair, skin and nails, many have heard. But not everyone knows what these substances are and what their purpose is. It is water and fat-soluble elements that are necessary for normalization cell metabolism in the body.
At its core, this is the most extensive group, which includes 11 titles. However, the most popular, sought after and necessary for the body are B6-12.
Pyridoxine – properties and principle of action
B6 – a water-soluble element that is involved in normalization metabolic and circulatory processes. He promotes restoration of the central nervous system, prevents the development of a number of serious diseases:
- anemia
- failures of the endocrine and hormonal system (in women);
- cardiac and vascular.
The supplement helps with CNS disorders, kidney diseases and helps strengthen the immune system. It is considered one of the most important for women’s health – normalizes hormonal processes, strengthens hair and nails, helps preserve youthful skin. She is even prescribed for pregnant women during acute toxicosis, adolescents in the treatment of acne and to normalize the work of sebaceous glands.
The intake of the substance helps to increase the body’s resistance to viruses and infections, improves visual acuity. B6 is often prescribed by a doctor in composition of complex therapy. It is indispensable for recovery after prolonged depression, illness. Timely replenishment of this component relates to preventative measures. It reduces the likelihood of manifestation. depression. It is also worth noting that maintaining strength and health with taking the supplement is not expensive. Vitamin B6 low price, especially when compared with full treatment in case of diseases caused by its deficiency.
Cyanocobalamin – why is it needed
B12 – a substance with a complex structure that can accumulate in the internal organs – kidneys, lungs, spleen. The important functions of the vitamin are:
- stimulation of the formation of membranes on the nerve endings;
- protection of liver cells from the damaging effects of toxins;
- regulation of cholesterol;
- optimization of the process of cell division;
- normalization of blood formation.
It reduces the likelihood of accumulation of homocysteine, which when a certain concentration provokes a heart attack and stroke. Deficit B12 leads to poor health, a breakdown of vital body functions. So, vitamin deficiency is manifested in:
- insomnia;
- cramps
- anemia
- neurosis;
- chronic fatigue.
Depression, lethargy and general weakness of the body – also talk about deficiency of B12. It is also needed to strengthen bones, normalization of the processes of growth and development of the body, stabilization psyche and nervous system, reduce irritability. Like the B6, it is often prescribed in combination therapy for various diseases, but can also be used outside of treatment, for maintaining health status.
It should be understood that an excess of vitamins is not useful. therefore treat the reception and choice of dosage correctly. Better to prefer specialized dietary supplements in which B6 / 12 are presented in optimal concentration. One or two tablets can make up for the daily dose these components without the risk of overdose. Detailed instructions for packaging allows you to determine the mode and frequency of dietary supplements.