Breathing exercises for weight loss: 10 best exercises

Fat on the stomach – this is the most annoying accumulation of excess weight on the body. It is also a serious health threat, so it can become cause many get sick internal organs and musculoskeletal systems. The most common problems encountered people are cholesterol, heart attacks, hypertension, diabetes and much more.

This fat is very stubborn, it takes many months to get rid of him. You need to either go to the gym, to do strength exercises for weight loss, do cardio workouts combined with a diet that includes eating everything 1200 calories per day. But many of us don’t like to sweat in the gym. In this case, to get rid of extra centimeters on the waist, we recommend doing breathing exercises for weight loss.

• How to breathe in order to lose weight
  • Diaphragm breath
  • Deep breathing
  • Skull Shine Breath
  • Stimulating breath
  • Belly breathing
  • Flying Belly Lock
  • Mouth breathing
  • Press breath
  • Belly retraction
  • Video – breathing techniques for a flat stomach
• The benefits of breathing exercises
• What is important to remember

How to breathe in order to lose weight

A variety of breathing techniques are the best way to reduce waist size, they will help you get in shape without straining. Each will be able to get rid of excess fat over the abdominal muscles with this Techniques. Breathing exercises to reduce abdomen quickly. gaining popularity, as it is really effective. These exercises known as pranayama are often referred to as yoga. They are bring you health and longevity, also improve digestion for by strengthening the abdominal muscles. It is really art, but it requires careful attention.

It is possible to remove the hanging sides only with the help of a strict, permanent training regimen and calorie-deficient diet, you should spend more energy than you consume with food. Probably, you become a fat victim due to lack of physical activity or sedentary work. Besides the fact that this look does not add to your beauty, it also becomes the main cause of diabetes and heart disease. In order to remove stomachs regain health, try to start losing weight with the help of yoga breathing techniques.

Diaphragm breath

This is one of the most effective and beneficial lying exercises for bringing the muscles of the core into tone. If you breathe deeper, press becomes more flexible. You need to use aperture while doing this exercise to increase lung capacity.

To complete, you need to lie on your back. Breathe and watch how your chest and stomach rise and fall. Keep going breathe, but try to do it deeper and deeper with each breath and exhale.

You can practice such breathing at any time during of the day. When performed regularly, digestion improves and leave whole unwanted fat from the waist.

Do not miss: the best exercises for weight loss reducing the percentage of body fat.

Deep breathing

Deep breathing also copes with excess weight, as well as abdominal exercises.

It is basic in pranayama, which is often used in yoga. You you need to give him only 15-20 minutes a day.

This exercise starts the assimilation of oxygen and is simply irreplaceable for burning calories. Stress leads to hormonal imbalance, you also often feel hungry. Whenever you experienced hunger, the body takes food and turns it in fat. By incorporating this exercise into your daily routine, you can control hunger attacks and hormonal balance.

To start, sit directly on a chair or on the floor, with your back lean against the wall. Put your palms on your knees and close your eyes. Free your thoughts and focus on breathing. Breathe in the usual the rhythm of the first 4 minutes. Meditate. Breathe as deep as you can, counting from 1 to 4 during each inhalation, and from 1 to 6 during exhalation. Continue for another 10 minutes and you will definitely feel refreshed and satisfied.

Skull Shine Breath

Without a doubt, this is the best exercise to get rid of. from fat on the stomach and strengthen the abdominal muscles, get rid of problems respiratory, colds, eye strain and other irritants. Sit comfortably and take a full breath. Retract abdomen during exhalation. Continue for 30 seconds and then return to normal breathing for 3 seconds. Repeat the complex three times.

Stimulating breath

As you might guess from the name, it stimulates your feelings and energizes for the whole day. As well as relaxing Tai Chi technique, it helps to relax the muscles. Start by sit right on the stele, close your mouth and relax. Count in at your usual pace while breathing. This breath is directed at your abs, chest and lungs. In order to lose weight, do this exercise 15 minutes daily.

Belly breathing

Unlike breast, this breathing technique is aimed at the diaphragm and muscles located under the lungs.

A technique commonly used to develop stamina and energy, as well as for the treatment of anxiety. Your goal is to breathe like that all the time, every day.

Step-by-step instructions on how to breathe in your stomach to lose weight:

Sit on a chair, lie on the floor, or just stand upright. The first the step is to clear thoughts and forget about all problems and worries. Just free yourself from anything that goes into your head. Put your hands on the stomach, thumbs next to the belly button. Inhale deeply make sure that the chest does not rise, let the press is stretched.

Flying Belly Lock

The flying castle is also called uddiyana bandha.

This is a high-level technique, one of the most effective for fast getting rid of excess fat. But only experienced ones can practice it. disciples of pranayama.

Start in a sitting position, fully retract the abdomen. You should Feel the void in this area. Keep breathing out in this position and stretch your chin to your chest. Hold that position 25 seconds, then relax and breathe at your usual pace for a few minutes. This will help reduce belly fat, significantly. improves digestion and metabolism.

Mouth breathing

Mouth breathing strains the abdominal muscles, relaxing and refreshing you. It is also a great exercise to keep you toned. faces and chin. Stand, sit or even lie down to perform exercises. Open your mouth and breathe evenly and slowly through it. Inhale when you count to yourself to 10. The exhalation should be longer. That is, if you inhale for 2 seconds, then exhale 4 seconds. Do not overwork, do as hard as you can. Repeat 3 times a day daily.

If you can not inhale and exhale for several seconds, then most likely you have accelerated breathing. If you stood try this exercise while sitting.

Press breath

Retraction of the abdomen for weight loss, it is also called the “vacuum”, it quickly burn your calories and emphasize your press will make your waist narrow, making it ideal for quick weight loss. Put pillow on the floor, kneel on it. This is so as not to hurt your knees. Clear your thoughts and close your eyes. Count to 10 and start breathing. Exhale and count to 5, the stomach should feel the vacuum state of emptiness. Hold position 2 seconds, then inhale. Repeat 10 times daily.

Belly retraction

This breathing technique will make you exhale all the air from lungs. It will also help you draw in your stomach as much as possible. With his using the abdominal muscles buried under a layer of fat will show yourself to the light.

Put your hands and knees on the floor. The back should be arched to provide a vacuum. Exhale completely and retract the stomach. Stretch your lungs as if you were breathing, but with air in they should not come. You need to pull the front wall like that belly so that it touches the back (not literally, just on the very maximum) and hold this position for 10 seconds. Inhale slowly and repeat the same thing 10 times every day to get the best results.

In order to get a flat tummy, you need to remove excess fat and tone the muscles. Lie on the floor, bend your knees, legs on the floor. With the start of breathing, retract your stomach as tight as you can. Try to snuggle to the floor and breathe as deep as possible. You can even put your hand on the press to feel it. All part of the abdominal cavity should be retracted. Hold position by at least 10 seconds. Relax by exhaling slowly.

You can try to do this exercise while standing, cuddling back against the wall. Some also believe that it is effective in sitting position. If you are too busy to waste time on it exercise, you can do it right now while reading this article. It will help you achieve a flat stomach.

Sometimes, searching for a shorter and easier route becomes best solution. Breathing exercises may not look very good. effective, but they definitely play a role in your body. They are increase the intensity of your workouts. Breath, abdominal and diaphragm will help you improve your fitness level. And this means that you get all the possible benefits and energy for in order to lose extra centimeters.

Video – breathing techniques for a flat stomach

The benefits of breathing exercises

Breathing is an involuntary process for which we are not gentle make no extra effort. But in reality most people do not breathe correctly and therefore it is necessary to study the right technique for prolonging life, good mood and health.

The main beneficial properties of respiratory yoga:

• Relieves stress – deep breathing exercises increase blood supply to the body, reduce the feeling of stress, fear and anger.
• Cleanses the body – breathing removes 70% of toxins from organism. So if you breathe incorrectly, toxins accumulate in the body, which can lead to severe diseases afterwards. Body cleansing is also possible implement with a 30 day cleansing diet for losing weight.
• Relaxes the brain – high stress and increased anxiety can lead to various health troubles. Deep breathing delivers oxygen to the brain and reduces level of anxiety, relaxes the body, which in turn enhances clarity of mind and inner peace.
• Helps to lose weight – optional oxygen enters the body, helps burn excess calories, accumulated in the body, and promotes weight loss.
• Leads to tone – the movement of the diaphragm during breathing massages vital internal organs such as heart, stomach, liver, pancreas and small intestine, and improves blood circulation in them. Controlled breathing also tones up the abdominal muscles.

What is important to remember

These breathing exercises must be performed systematically. Never perform them on a full stomach. If you diagnosed heart disease, hernia or ulcer – better consult a doctor or completely rule out so as not to to harm health. These exercises bring excellent results, but only if you perform them after you have been moderate forms of physical activity like Tai Chi, yoga or walking.

Performing these techniques to lose weight is the best. alternative to other forms of training. But you need to perform them together with a balanced diet for weight loss. They can do without any additional equipment, and therefore they are available to each.

However, you need to clearly determine and learn about them enough, to make it possible to achieve your goals. Nothing is impossible reach without making an effort! Even if you missed one day exercise, it’s not scary, provided that the next day you try and continue to try further. At performing these techniques, the entire load lies on the abdominal muscles a press that helps burn fat around it. You do not need to go to gym and sweat there. Such an affordable and simple form of training, like breathing, with you every day, every minute. Don’t go on search! Stick to these great exercises daily, and you will see how excess fat disappears from the stomach! Good luck in your endeavors and leave feedback about your results!

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