Unfortunately, there are very few types of yoga in the world that able to burn calories at the same level as, for example, passing obstacle course or march throw. To answer the question, you can whether to lose weight while doing yoga, you must immediately consider the group factors, such as the amount of excess weight, the total physical activity, surplus or deficit of calories in nutrition and much another. And most importantly, what kind of practice you will perform.
Doing intensive yoga, requiring great physical effort, which may even include exercises with dumbbells and weights, You can burn up to 400 calories per hour. The most typical kind of yoga burns total 175–250 calories per hour. For a more visual comparison, Zumba (dance fitness program) burns about 650 calories for the same time.
Of course, the number of calories burned and how much you need doing yoga to achieve the desired results, strongly depends on individual factors such as age, volume muscle mass, body weight, metabolism, physical level activity and even gender. Men usually burn more calories than women.
This means that, for example, you can burn 300 calories per intense yoga, and your partner will burn only half! But despite all this, yoga is still remains a very effective way to lose the hated excess weight.
It provides a range of health benefits that indirectly help to get rid of excess fat, even if you Do not do intense exercise. Below are the reasons why it’s quite realistic to lose weight with yoga and several reasons why you need to include it in your daily routine.
- Strength boost
- Quality sleep and stress reduction
- Communication
- Proper nutrition
- Taking care of yourself
Strength boost
Many yoga courses include at least one type of strength training. exercises. For example, the chaturanga exercise, which is a variety of conventional push-ups, helps to strengthen the triceps, brachial and pectoral muscles. Other yoga poses may develop abdominal abs, quadriceps and gluteal muscles. And the muscles, in turn, also help burn more calories.
Try the basic asanas for beginners at home.
Quality sleep and stress reduction
Stress is one of the most dangerous enemies of mankind. Chronic stress increases cortisol levels, causing the body to lose all pleasure hormones such as serotonin.
This combination, when there is a lot of cortisol, and there is no serotonin at all, not only stimulates the storage of internal abdominal fat. But after all it is his body that stores, in order to have a source energy during a dangerous situation, but also negatively affects sleep and enhances the feeling that makes a person scared to desire sugar. And this, as a result, makes it much more difficult and exacerbates.
“When cortisol secretion becomes a chronic affair, no exercises and diets will not help, “therapists say.” You eat right, exercise and do your best to stay healthy, and suddenly you learn that you are gaining weight. This, in in turn, causes a feeling of fear, and the cycle continues. Here to what stress does! ”
Yoga is a powerful anti-stress and one study showed that she is able to completely calm the whole body. Then all the good habits that you used for losing weight will be work even better. Try the morning yoga complex for newbies.
Communication
Yoga also provides a great opportunity to chat with others. like-minded people. It has been proven that yoga is also effective due to the fact that it belongs to non-competitive species exercises, and people involved in it, have each other support. Many who are in yoga centers say that the atmosphere there is much more positive than that usually found in sports or fitness facilities.
These people also represented other students and teachers as worthy examples from which they learned the right thing a healthy diet and a positive outlook on life. This will help reduce stress and stimulate the development of good habits.
Proper nutrition
When you integrate yoga into your daily schedule and start experiencing less stress and getting better a dream, you will soon begin to pay closer attention to your nutrition.
Recently, scientists have found that morally exhausted and tired people run the risk of accidentally overeating. Researchers also learned that the higher the level of emotional and physical fatigue, the sooner a person will consume fast food and similar harmful food.
The skills of thinking and attention that yoga teaches us are not useful only when moving to the next position – they develop a point of view, which comes in handy for you when choosing the right foods in shop, and dishes in the restaurant.
“Developing attention will help to understand why and why we accept solutions, “the scientists say.” So it’s easier to find mistakes and correct them. ”
Taking care of yourself
Everyone knows that losing weight involves more than just the amount of calories eaten and burned. If bad about yourself take care, it will be much more difficult to lose weight, or is it will become a pipe dream. Also, if your interests and self-care always put leave last, then your useful nutrition and physical education will be moved to second place, which will make it even harder to achieve the desired results in improving figures.
Thus, even if yoga is not able to burn significant number of calories, it can still give serious a positive result will help you develop good habits, which, in turn, will allow to achieve prosperous losing weight.