Exercise to increase muscle mass – a topic that has not lost its relevance for many decades. Most beginners and professional athletes have a clear belief that to achieve the best the results require the use of all kinds of auxiliary simulators.
Most of these devices are designed to work with certain muscle groups, but there are universal models, allowing you to perform a number of useful and important exercises. One of the most popular solutions is the crossover simulator– multifunctional device that is equally useful for classes both in the athletic hall and at home.
Design and advantages of the simulator
The fixture has an unremarkable appearance and is based on a relatively simple design. The basis is two durable high racks with a crossbeam, also there are aggravating blocks and cables mounted on casters. Last pinned to special mechanism and combined with the load. Creating tension the athlete moves gravity along a fixed path. It is noteworthy that during the execution of approaches you can pull the cables from almost any angle.
The crossover often has a classic for similar simulators. cargo system that facilitates self-selection load level depending on physical fitness and type training. Such parameters make the design universal for beginners, professionals, and those undergoing rehabilitation.
Most often, the crossover gives athletes the opportunity to train shoulder girdle, arms, back muscles, chest, abs and hips. So way we can conclude that the device allows in some least replace a full gym.
Modern models are made from lightweight and practical materials, and also do not take up too much space, possessing serious functionality. Even when installing a crossover at home, on you can fully engage in it.
Special attention must be paid to security, because this the indicator is important for any athlete, regardless of level training. Due to the fact that the traction blocks are fixed in special frame, there is not even a minimal risk that they will hurt a person. The cables involved in the mechanism are created from hardy material with a long shelf life and protection against excessive loads.
Having determined the structural properties, we can consider it main advantages:
- Support that is not available when doing classes with free weights. The athlete is protected from loss of balance, and accordingly, injuring yourself, as well as others;
- A variety of options, as mentioned earlier, makes it possible partially replace the gym, performing various exercises at the gym myself. In different sources you can find endless variations of exercises available thanks crossover. In addition, you can diversify your workouts by additional modules that make training not only more convenient, but also more effective;
- Indispensability in rehabilitation facilities. Features and the ability to configure loads allow you to use it when recovering from various injuries.
Training technique
Despite all the design features considered The device is easy to operate. First you need to choose suitable weight and take the position according to the technique of exercise, which is planned to be carried out. General recommendations classic – the most even back and exhalation.
In most cases, athletes begin with basic approach. Its meaning is to bring hands under in advance matched load.
The nuances of choice
First of all, acquiring such a design, it is recommended determine how it will be used. AT in particular, this applies to buying for training outside the gym, to pump the body at home. Still need to remember about the considerable size of the system. Sufficient amount needed places, and in some cases for full functioning will have to resort to small modifications of the room.
New models, regardless of price category, are being implemented made of durable metal alloys that are distinguished by amazing durability. Given this, choosing the optimal solution, advised to focus on personal preferences and characteristics premises in which future installation is planned.
Experienced trainers recommend testing before ordering. simulator and make sure that working with it will not cause discomfort. Pay attention to the package bundle. Often popular modifications go on sale with a set professional components that turn out unclaimed.