Diet for 1200-1500 calories, not requiring cooking

During the terrible heat in the summer, the last thing I wanted was include a stove or oven for cooking. But the coming the week was approaching inexorably, and I realized that I would be very sorry if I don’t pull myself together and miss my weekly harvesting food. And then a brilliant idea came up in my head: make all dishes without cooking.

We somehow offered food options that do not require cooking, so I knew that creating a healthy diet on week without heating the kitchen is quite real. I figured the menu on 1200-1500 calories and compiled a list of products. Then, with the support of small army of fans (not in my apartment air conditioning), I laid out the purchases in the kitchen to get ready for next week.

And although there was enough body movement, and I sweated, the plan 1200 calories a day, no cooking required allowed me to collect dishes from fresh, delicious ingredients in record timelines. Juicy berries in a jar with oatmeal for breakfast, crispy lettuce salad with tuna – for lunch, cakes with Asian-style spicy chicken – for dinner …

• 1200 calorie diet from simple foods
• Weekly menu for 1200 calories from simple foods
  • Breakfast
  • Dinner
  • Snack
  • Dinner
• Phased plan for collecting food:
• Grocery list:
  • Squirrels
  • Fruits
  • Vegetables
  • Grocery
  • Sauces

1200 calorie diet from simple foods

Although, eating cold dishes in mid-June was one thing pleasure, I had 1 warm dish; I put frozen a vegetarian pie in the microwave (I don’t want to shock you, but I do not consider this a real cooking).

Such a menu is ideal in the summer heat, or if cooking is not your forte, or if you simply have not enough time for cooking.

These non-cooking meals fit the plan nutrition at 1200 -1 500 calories per day for weight loss. In him used control portion colored containers for measuring the amount of food eaten every day in order to get the right combination of macronutrients and no need count the number of calories. Green – vegetables, purple – fruits, red – protein, yellow – carbohydrates, blue – healthy fats, and orange for seeds and sauces.

Daily you should:

• 3 green containers
• 2 purple containers
• 4 red containers
• 2 yellow containers
• 1 blue container
• 1 orange container
• 2 teaspoons

Follow this guide, complete with step by step instructions and product list to create your own 1200 calorie diet for weight loss cooking. Here is the calculation for the range 1200-1500 calories.

Weekly menu for 1200 calories from simple foods

Procurement menu for this week:

• Breakfast: Lazy oatmeal with Greek yogurt and berries
• Lunch (Mon / Wed / Fri): Baskets of lettuce with tuna or other fish
• Lunch (W / Th): Roast Beef Salad
• Snack (Mon / Wed / Fri): Protein shake, frozen fruits and unsweetened coconut
• Snack (W / Th): Protein shake, banana and peanut butter
• Dinner (Mon / Wed / Fri): Asian-style chicken tortillas
• Dinner (W / Th): Turkey Burger or Vegetarian Burger with vegetables and hummus

Breakfast

Lazy oatmeal with greek yogurt and berries

(¼ cup oatmeal, ¾ cup greek yogurt, 1 cup fruit = 1 yellow container, 1 red, 1 purple)

Dinner

Mon / Wed / Fri: Lettuce baskets with tuna Nicoise

(4 leaves lettuce, ½ cup defrosted chilli beans; ½ cup cherry tomatoes, 1 can of tuna in its own juice, 5 water = 2 green containers, 1 red, ½ orange)

W / Th: Roast Beef Salad

(1 cup lettuce, ½ cup cherry tomatoes, ½ cup grated carrots, 114g ready-made roast beef,
½ cup any beans, 2 tbsp. sauce = 2 green containers, 1 red, 1 yellow, 1 orange)

Snack

Mon / Wed / Fri: cocktail with 1 glass of frozen fruit and 1 tablespoon unsweetened coconut = 1 red container, 1 purple, ½ orange

W / Th: cocktail with ½ banana and 2 tsp. peanut oil = 1 red container, 1 purple, 2 tsp

Dinner

Mon / Wed / Fri: Asian tortillas with chicken style

(114g grilled chicken, 8 raw unsalted cashews, 1 tortilla 15cm in diameter from whole wheat, 1 cup grated cabbage, cilantro or parsley, green onion, 1 tbsp. llama sauce = 1 green container, 1 yellow, 1 red, 1 blue, 2 tsp)

W / Th: Turkey or Vegetarian Burger burger with vegetables and hummus

(1 hamburger with turkey or vegetarian pie (cook in microwave or toaster), lettuce, tomato slice, mustard, ½ cup carrots or chopped bell peppers, ¼ cup hummus = 1 red container, 1 green, 1 blue)

Phased plan for collecting food:

1. Make lazy oatmeal. Pour into a jar or container ¼ cups of oatmeal and ¾ cup of Greek yogurt. From above put one glass of fresh or frozen fruit.
2. Defrost green beans, then prepare baskets with tuna Nicoise. Spread 1 jar between four lettuce leaves tuna, ½ cup green beans, ½ cup chopped tomatoes cherry and five chopped olives. Season with lemon quarter juice or balsamic vinegar.
3. Make a salad with roast beef. Mix 1 cup of leaves lettuce, ½ cup cherry tomatoes, ½ cup chopped carrots, 114g ready-made beef, ½ cup any beans and sauce. If you use a jar, put the sauce down, and lettuce on top. If do you use the container, put the salad on the bottom. You can to fill the salad during harvesting or before it to eat.
4. Combine the lime nut sauce. Put 2 tbsp. water ¼ cup peanut butter, 2 tbsp freshly squeezed lime juice, 1 tbsp rice vinegar, 2 tsp. finely chopped fresh ginger, 2 tsp low salt and 2 tsp soy sauce honey in the bowl blender and mix until smooth. (1 tbsp sauce in Portion Fix counts as 2 tsp.)
5. Make Asian-style chicken cakes. Take three put 1 whole tortilla in each container wheat. Grind 8 raw and unsalted cashews; chop cilantro or parsley (to your taste); and chop green onion (to taste). Lay out on a tortilla 1 cup chopped cabbage, 114g grilled chicken, cashew, cilantro or parsley and green onions. Pour 1 tbsp. walnut lime sauce.
6. Collect a turkey burger or veggie burger. Take two containers and put lettuce leaves in each of them and slice of tomato. Serve with one hamburger with turkey or microwave-baked vegetarian burger or toasted in a toaster and seasoned with mustard. For garnish, put ½ cup carrots or chopped pepper and и cup hummus.

Grocery list:

Squirrels

• 3 cans of tuna in own juice
• 342g grilled chicken breast
• 228g finished beef (roast beef)
• 2 frozen turkey / vegetarian hamburgers
• Greek yogurt (920g)

Fruits

• 8 cups frozen fruit (or 3 cups frozen fruit and 5 glasses of fresh fruit)
• 1 banana

Vegetables

• 14 lettuce leaves
• 3 cup salad leaves
• 1½ cups frozen green beans
• 2½ cups of cherry tomatoes
• 3 cups chopped cabbage
• 1 bunch of cilantro
• 1 bunch of green onions
• 1 lime
• 1 handful of fresh ginger
• 1½ cup chopped carrots
• 1 cup sweet pepper

Grocery

• 1¼ cup oatmeal
• Unsweetened coconut
• 1 jar of peanut butter (smooth)
• 15 calamata olives
• Honey
• 24 cashew nuts
• Three 15-cm whole wheat tortillas
• ½ cup hummus
• 1 cup beans (any)
• Protein Shake

Sauces

• Balsamic vinegar
• Rice vinegar
• Low Salt Soy Sauce