How often do you feel that your sports are bothering you? T-shirt or jacket? Felt your clothes fettered your body movements and does not allow you to train to the maximum of your abilities? It was for this that a special a robe that will not interfere with you during sports – rashguard. Such clothes are also called “second skin”, which is excellent fits her description.
Rashguard is a short or long compression T-shirt sleeve that helps athletes use all their power on maximum of possibilities. Such clothes are great for any a sport, but is most often used in various martial arts, as well as for training in the gym.
Can you do more reps with her?
American scientists decided to conduct research in order to understand: Does rashguard give extra strength? The experiment involved 2 groups of athletes: at first, all subjects trained for 4 days in a row the same muscle group, on day 5, the first group of people was given compression clothes. It was found that such a robe is not only helped to restore the muscles of athletes faster, but also to do more repetitions.
Scientists have proven that rashguard promotes circulation blood, because of which you do not spend energy on maintaining this process. Because of this feature of compression clothing you get extra strength during training.
Why is he better than my t-shirt?
There are a number of advantages of such attire from ordinary clothes:
- rashguard helps breathe your body, allowing you to use all your energy and stamina at maximum your opportunities;
- with a compression t-shirt you will not feel constrained, since you will practically not feel it on yourself;
- rashguard absorbs moisture perfectly, which helps to stay your dry body;
- such a robe has the property of thermal underwear, which is why in winter you don’t you will feel cool, and in summer – you will not be hot, because rashguard lets air through;
- similar clothes fit your body, which helps minimize injuries, sprains or bruises with large load.
Therefore, this outfit is perfect for almost all types sports. Many athletes wear such attire to use your body to the maximum of its ability. This is not new fashion in the world of sports, rashguard is comfort and multifunctionality, which allows you to feel coziness and comfort during your training. You can choose a compression t-shirt here.
How to care for such clothes?
Sooner or later you will have to wash your robe, which is why a logical question pops up: how to wash the rash guard so that it doesn’t to spoil? Everything is very simple:
- it is best to wash at a temperature not exceeding 30-40 degrees Celsius
- manually or typewriter in delicate mode;
- do not dry such clothes on a battery, as there is a possibility spoil such a robe.
Using these tips – you will not have problems with your new rashguard! Now your clothes will serve you much more time.