We cannot avoid mistakes. Anyway, I thought so when began to spend six months on the road … and then get sick for six months and try to restore the immune system. Earlier we told what tablets can be taken to increase immunity for adults and what means have effective effect. In this article, you will learn what you can do. to maintain health without the use of drugs.
The fact is that when I started to run my own business, I planned a lot of things. However, I could not think that if I spend more than 150 days a year traveling, find myself in the world ongoing diseases. In fact, my problems are nothing different from yours. The same pathogens also affect on you. The only difference is that my schedule travel can make me a little more susceptible to recurring diseases. At least that seemed to me.
Everyone knows that sometimes a disease is inevitable. But did you know – I I didn’t even realize before that – what can be organized correctly your day, so the likelihood of getting the flu will decrease? You can improve your immune system and protect your the body from an upset stomach or from any seasonal illness.
Want to boost your immunity? Here are some tips that are worth adhere to every day in order to enhance health. Your goal: follow three or more tips so you can avoid most of the mistakes I once made.
- Tip # 1: Maintaining the body’s water balance
- Tip # 2: Drink wisely
- Tip # 3: Breakfast to support the immune system
- Tip # 4: Protein Treatment
- Tip # 5: Protein Supplements
- Tip # 6: Watch Your Nutrition
- Tip # 7: Challenge Your Brain
Tip # 1: Maintaining the body’s water balance
Aircraft are notorious as a focal point of disease and a serious threat for your immune system. You probably think the reason is confined space. Although true, most people also are in a confined space at their work. What is difference? There is not enough humidity on airplanes. Some studies show that in flight humidity can be between 10 to 20 percent in order to maintain pressure air in the cabin.
Low humidity has a dehydrating effect, which, in in turn, increases the risk of respiratory virus infection.
You can protect yourself from this in only one way – you need to drink, drink and drink as much water as possible. If you know what’s on the plane fluid restriction, start drinking in advance. Be be careful and study the established rules in your chosen airlines. And when the coveted cart with drinks appears, try to choose something that will help you quickly fill up fluid loss during flight. (More on this in instant)
Tip # 2: Drink wisely
You must keep track not only of how much you drink, but also of what you drink. Water is a great choice, however tea is A healthy drink that protects your immune system. AT in particular, it was found that black tea is able to raise the level of interferon, which helps your body fight a disease.
Tip # 3: Breakfast
to support the immune system
Regular morning meals have a beneficial effect on our the body. It turns out that the benefits of breakfast are so great that even a one-time pass of a morning meal can negatively affect human health. And if I’m on the road and trying staying healthy, early breakfast is one of the rules to strengthen immune defense. Most of my beliefs come from personal experience: when I have breakfast, I seem to do better in life the road. But I was interested to know why.
A study at the University of Wales offers us hypothesis based on the opposition “eat in the morning – stay healthy. “During a 10-week study, scientists found that people who didn’t eat breakfast were more prone to infections. The main question is why. Research in the Netherlands provide an interesting theory. Scientists have found that satisfying breakfast (over 1000 calories) increased antiviral production agents in an adult are more than 400 percent.
It would be wrong to say that a hearty breakfast means lack of disease, but if you want to improve your health, maybe you should try this method.
Tip # 4: Protein Treatment
Travel nausea is a real problem that can entail stomach problems. Best choice for prophylaxis may be something you never knew about: protein. AT For many years, researchers have studied the relationship between protein and by pregnant mothers as a way to reduce nausea and pain in the stomach. But this may apply not only to pregnant women.
Researchers at the US state of Pennsylvania found that eating protein – compared to carbohydrates or abstinence from food – helped reduce nausea by 26 percent. AND additional studies have shown that protein also reduces travel discomfort in the stomach and discomfort due to bloating.
Tip # 5: Protein Supplements
To date, the popularity of various supplements is strongly increased, but it is protein powder – one of the few helpers in the fight for your health. As you just learned, protein can help prevent stomach discomfort and nausea while whey protein can boost your immune system by fighting inflammation.
In particular, glutathione, a powerful antioxidant in serum, Helps protect the body from disease. Whey also causes increase in the number of healthy bacteria (bifidobacteria) in your intestines, has an antimicrobial effect and raises your immunity.
Tip # 6: Watch Your Nutrition
As I said earlier, there is no way to “forever” get cured of the common cold, but there are measures you can take to stay healthy. For example, make sure that you are taking B vitamins (in particular biotin, which helps with the production of white blood cells), vitamin C, and vitamin D (which, According to Canadian researchers, the best vitamin to fight upper respiratory tract infections).
Ideally, you should eat fruits and vegetables with every meal. But when you travel – or follow the general work schedule – this It does not always work. What to do? Can be consumed multivitamin supplements or juice, which contains the necessary, minerals and trace elements that help protect your body.
Tip # 7: Challenge Your Brain
Like most things on this list, sometimes the best thing for your body – the least obvious. Therefore, remember: small stress is good for your body.
You see, your body has many proteins of the immune system, which help protect you from illness. Recent studies delved into the understanding of these proteins, their role and what makes them to do their job. One such protein, SIgA, is produced in critical situations and boosts our immunity.
Small work projects, crosswords or attempts to solve a few problems every day is enough to provide daily boost to maintain health.