Errors in training press cubes

Wrong choice of exercises and training programs reduces results in pumping press cubes! Learn about 10 mistakes that may interfere with pumping up the press!

Increased attention to press development can lead to abundance misinformation and confusion. Eliminate misses in training, who hide your abs in the shade.

“The first rule to get the perfect press – don’t swing press in the traditional way. Second rule to get perfect press – DO NOT rock the press in the traditional way. “- Tyler Durden, Fight Club.

This is a quote from the movie “Fight Club” in which the main character possessed good cubes, actually not quite a joke. Indeed, to pump a beautiful press you need to work hard above yourself, and you won’t be able to get the cubes just by swinging them 8 minutes a day.

There is a rule regarding training abdominal muscles: what you do – this is only one half of the equation, what you don’t do – another, and I’m not just talking about the usual tricks of fitness models before photoshoots such as the exclusion of sodium, carbonates and others. I AM referring to a bunch of misinformation about the abdominals, seeping in from both the television and from ordinary conversation. Perhaps more than for any other part of the body, training the abdominal muscles keep you on the verge of doing basic mistakes.

• 10 mistakes that prevent you from pumping dice
  • ERROR 1: You forget about multi-joint exercises
  • ERROR 2: Performing Abdominal Exercise First
  • ERROR 3: The opinion that you can pump up the press without diets
  • ERROR 4: saturation of the workout only exercises for press.
  • ERROR 5: Workout the press every day
  • ERROR 6: Performing only traditional exercises on press
  • ERROR 7: No concentration on the work of the abdominal muscles
  • ERROR 8: You forget about the lower back
  • ERROR 9: Only working at one angle
  • ERROR 10: Using TV Ad Devices

10 mistakes that prevent you from pumping dice

Below are the 10 biggest mistakes that I noticed people do. I can say that I always see people they’re doing it because everyone says exactly that about pumping up the press, however, technically this is not true. I mean, everyone needs blinking sometimes, and from time to time I have to go have a drink. But not Considering this, yes, I observe these errors constantly.

But if you can minimize – or completely eliminate mistakes, you may even see your press appear, even earlier than planned.

ERROR 1: You forget about multi-joint exercises

If you perform strictly isolated exercises for the press, you are making a big mistake. Basic exercises such as deadlift, squats and a bench press of a bar standing involve in work every muscle of your torso. So be sure to include them in your training program.

We have selected the most effective exercises for you. press.

ERROR 2: Performing Abdominal Exercise First

Your abs is part of your torso that helps stabilize your body. And if you tire them earlier in your exercises, you complicate the performance of others abdominally intense exercise such as squatting.

And so we found out what role your torso plays in squats, for protect your spine, so it is imperative that you moment he had a “full tank”. Leave the exercises for the press on end.

ERROR 3: The opinion that you can pump up the press without diets

The secret of bump presses is no secret: low percentage of fat in your body. You can repeat load on the press a hundred, or even a thousand times, but it does not appear. You can train your muscles as much as you want, but if your the food is out of order, you will never see the cubes of the press.

ERROR 4: saturation of the workout only exercises for press.

All you need is 15 minutes. If you are already performing difficult exercises such as squats or deadlift, then 1 or 2 exercises for the press for 2-3 approaches each at the end training is enough.

“You can train your abs any way you like, but if your the diet is not balanced, you will never see your cubes. ”

ERROR 5: Workout the press every day

The abdominal muscles are just like any other muscle in your body. This means that they need time to recover. When they are hard work, then a few days of respite are simply necessary.

If you can load yourself through strength in one day, and on next wake up and be ready for more, that means your loads do not affect your abs as much as should.

Try to complicate the movements, and then try to repeat them tomorrow.

ERROR 6: Performing only traditional exercises on press

The question is, what could be better than traditional twisting the press. There are actually a dozen exercises much better than him.

In fact, traditional twisting is the least effective an abdominal exercise that you can do.

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ERROR 7: No concentration on the work of the abdominal muscles

Again, the abdominal muscles are the same as all other muscles in the body. So why do you beat the bush pretending to be diligent load them if you yourself are the judge for your squats and bench presses. Focus on the work of the muscles, and control that your muscles the press was involved in every repetition.

When you begin to perform more advanced and effective exercises such as pike roll-out, you will find that they are, so practically impracticable to still do them carelessly.

ERROR 8: You forget about the lower back

The torso has a front and sides, but it also has a back side. Many people neglect the muscles of the lower back (back support), so be sure to train them the same as all the others the muscles.

If you want to have a strong torso, handle the lower back, so same as with the press. Train her persistently and wisely, and you will Feel as strong as you look.

Here it is worth paying attention to exercises for a thin waist.

ERROR 9: Only working at one angle

Your rectus, transverse and oblique muscles of the abs, as well as the lower back, these are all parts of the center of your torso, however, they are all different muscle fiber directions. You need to load them more than at one angle.

A complex of complex movements like the movement of windshield wipers can work with the entire muscle group at the same time, however, if it you can’t do it yet, don’t take it as a reason to return to lighter exercises.

Seated turns (back curl), hyperextension (sprain) backs), lateral bends (transverse dorsal bending), and trims (isometric / stabilization) are all movements that will affect your torso in a more comprehensive way than a regular press (dorsal bend).

ERROR 10: Using TV Ad Devices

Do not believe that swaying lightly from side to side on the simulator you bought will allow you to lose 10 pounds in two week. If you believe this, you may have problems.

Interesting topic:

1. How to pump up the abdominal muscles? Answers on questions
2. How to Pump Up Press Cubes at Home