It is very important that you always follow the technique and quality of exercise. Proper nutrition and regular going to the gym is only half the battle. Necessary always make sure that each exercise as efficiently as possible, otherwise the result will not be so impressive or he will not be at all.
This means that you need to monitor the stabilization of your body and to connect, for example, the muscles of the abs when doing exercises on upper body. For example, when tilting With a barbell standing, strain your abs and do not sway. Straining press, you stabilize the body and prevent push. it’s the same help to train cubes and save your lower abs and back from damage.
- Tips for girls in the gym
- Warm up properly
- Rest without snoozing between sets
- What if I missed a workout?
Tips for girls in the gym
Follow our guidelines when attending workouts, and your The result will be impressive.
Warm up properly
Before each workout, you need to warm up well, for example, so on the video.
1-3 warming approaches should be performed before muscle group training. For example, if you are doing bench press bench with a weight of 40 kilograms for 8-10 repetitions during execution working approaches. Then do warm-up sets with 20 kilograms (neck only) 12-15 times and then a set with 25 kilos before working weight.
Rest without snoozing between sets
We recommend 60-120 seconds of rest between sets. It will allow your body regains energy and breathing, but it’s not so long for you to lose desired training intensity. Remember the goal is not exceed the duration of the workout for 30-45 minutes.
What if I missed a workout?
If you miss a workout, then restructure your plan so that to return to the correct schedule. Do not jump over workout! You have three free days a week. If you missed the workout on tuesday, then try to complete it in Wednesday, and then return to the usual plan.
You now have a full 12-week training program. The next topic that we will discuss will be of interest to all women: why is there fat in problem areas?
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