This is an excellent shoulder weight training program at the same time. help to build up volumetric deltas and cure even the most complex cases of injuries of the shoulder girdle.
This is one of my best shoulder training systems. belt. It combines complex exercises and more light, isolated movements. All this will help as much as possible. swing your shoulders. I even used this training system when preparation for the contest “Mr. Universe” in 2014. It’s fast brutal and ideal for those who want to know how to pump huge shoulders and achieve hypertrophied volume of the deltoid muscles.
- Shoulder weight training
- Weight Shoulder Training Program: video
- Shoulder Workout
- Deltoid training details
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- Recreation
- Warm up
- Repetitions
- Weight
- Partners
- Dropset
- Music for training
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Shoulder weight training
If you are the type of bodybuilder you prefer every day something new, then my system will be perfect for the next shift activity. Each exercise involves a specific part deltoid muscle: the barbell press acts on the front deltoid muscle, vertical thrust of the barbell or dumbbell to the chest involves the middle part of the deltoid muscle. Ends explosive exercise system for the posterior deltoid region the muscles.
Get your body and morale ready for a deltoid shake. With all these exercises and post-workout approaches, your the gym will look like a graveyard of dumbbells and booms.
Weight Shoulder Training Program: video
Shoulder Workout
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Bench press standing up 6 sets of 8-12 reps |
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Army Dumbbell Bench Press 4 sets of 8-12 reps, 1 additional set |
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Chin rod 3 sets of 8-12 reps |
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Lifting dumbbell through side 3 sets of 8-12 reps, 1 additional set |
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Rear Delta Tug 4 sets of 8-12 reps |
Deltoid training details
Recreation
A longer rest period can supply you extra strength, but if I rest for a long time, I start a little take off from work. Therefore, I try to wait no longer than 60 seconds.
Warm up
The first two approaches of the press with a barbell behind the neck should be performed with light weight for warming up the shoulder joints and to strengthen blood flow in the deltoid muscle.
Repetitions
Aim for 8-12 reps, but if you can do more – forward! Training is an instinctive process. Not worth it completely follow all programs and numbers.
Weight
With three to four sets for one exercise, I like feel the heat in the muscles, feel the weight, feel like my muscles are enlarged. Then, I like to reduce weight by recent approaches.
Partners
If you are doing exercises with a lot of weight and maximum intensity, it’s nice to find a partner who can grab too much weight and help hold on tight heavy shell.
Dropset
This is even more art than science. They require special intuition. Use your intuition and you will know when to stop. I AM I can’t stop as long as I have the strength lift up.
Music for training
I always go to the gym with headphones, so people can’t get me worry. I never listen to music that plays in the very the hall. Listen to any tunes that help you concentrate on exercises. And it doesn’t matter if it’s country or hard Rock.