A gainer or protein, which is better for you to choose muscle gain? What is the difference between protein powder and a gainer for muscle growth? Which one should I use it is for you to achieve the desired effect in muscle building? Today we will try to answer as fully as possible to these questions.
- What is better to choose for a set of muscle mass – a gainer or protein?
- Gainer or Protein – Which One is Better?
- 1) – Protein Powders
- 2) – Gainers
- 3) – Food Substitutes
- Pure protein!
What is better to choose for a set of muscle mass – a gainer or protein?
On the Internet you can meet many users who they want to make sure the truthfulness of the advertising of various additives and find out which one should be used, which one will not be sorry money spent, and how these powders can increase growth the muscles.
Here is the most frequently asked question:
“Hello! I am 24 years old, my height is 178 cm, weight 78.5 kg. My the goal is to gain mass and get maximum muscle. But at the same time I I don’t want to get even a minimum of fat. What should i use, protein or gainer? ”
Further, as a rule, the listing of different brands follows. protein powders and gainers that are asked to rank by the best qualities. But before you answer this question, you should take a step back and just understand what protein powders are and weight gainers in fact: these are sources of quick and convenient liquid nutrition. That’s all!
The most advanced bodybuilders do not even consider protein powders or gainers “additives”, they rather consider them just a convenient food source. For example, you don’t think that, drinking a glass of milk, taking supplements? No. therefore drinking a protein shake or gainer is the same thing for except that powders are a more concentrated source liquid nutrition.
So don’t be fooled by flashy magazine ads, that show great looking bodybuilders saying that The key to their success is drinking Super Superfood Magnifier Muscle 4000. ”
You should read between the lines when it comes to any advertising. For example: just because Mr. Olympia drinks protein shakes, this does not automatically mean your title he won only thanks to them.
To destroy this myth and show you how they sometimes do supplement advertising, just look at the following example:
Ronnie Coleman drinks bottled water.
AND…
Ronnie Coleman won Mr. Olympia.
From this comes out …
Bottled water is the key to victory at Mr. Olympia.
Now we all know that drinking water is very important not only for muscle building, but also for life in general. Nonetheless, this does not mean that drinking bottled water means consuming “magic drink” that will help you create your body your dream.
The same goes for protein powders and gainers. Yes, protein is an important nutrient that we all need use in order to live. But protein powder doesn’t have any special properties that allow you to build muscle mass, it just has a higher protein content than ordinary products. No matter what the advertisements say or who is the paid representative, these products are not more than a convenient meal replacement.
Now that we understand how to make smart marketing steps, it’s time go to the topic of the article and answer the question:
Gainer or Protein – Which One is Better?
There are 3 main categories of protein supplements:
1) – Protein Powders
These powders are almost always isolated or concentrated protein containing only trace amounts fats and carbohydrates. In a regular scoop of protein powder there will be more than 20 grams of protein and only a couple of grams of carbohydrates and / or fats.
2) – Gainers
These powders contain a combination of carbohydrates and proteins in a ratio of 2 to 1. A typical serving of gainer (which usually a couple of large measured spoons of powder) contains over 60 grams of carbohydrates and over 30 grams of protein along with with a little fat.
3) – Food Substitutes
These powders are also a combination of proteins and carbohydrates. But in of them, as a rule, the ratio of protein to carbohydrates is 2 to 1. Typical portion of powder (which is usually packaged in separate portions) contains more than 40 grams of protein and about 20 grams of carbohydrates.
The best muscle building remedy recommended more often all this …
Pure protein!
This supplement is one of those in must be on the product list. It’s better use either whey protein isolate or protein mix isolates (e.g. Iso-Smooth 4 Protein Blend). The average person should get more protein with food, not more carbohydrates, so this is the reason why protein powder is recommended as the best option.
Now consider gainers and food substitutes. They are optional for use and can only be used if you so convenient.
Food-grade substitutes in portioned bags are convenient, when you’re constantly on the go and you can’t cook yourself a normal food. All you have to do is pack the shaker and take with a bunch of packages with a substitute. And you will have instant food high protein preparations. Now because production features, they are expensive, about twice more than protein powder. But there is cheap home-made meal substitute using pure protein powder as a base ingredient. You can see all the details in the video below:
In most cases, it is highly discouraged to use gainers. Most often in the form of extra weight you get from these drinks just an excess of fat. Carbohydrates that are in a large amount contained in gainers, cause a surge in insulin and thereby contribute to the accumulation of fat. The only case when the peak level of insulin is good, it is right after completion hard strength training. So if you want, you can use the gainer as a cocktail after a workout.
However you you can very easily make your own protein-carbohydrate pure protein powder and small cocktail carbohydrates for consumption after training. It is usually cheaper than buying a gainer.
You need to buy maltodextrin (carbohydrates as powder) in bulk at a store that sells ingredients for home-made beer and wine. You can also buy there dextrose (simple sugar) and just add it to your finished protein shake.
The recipe is simple: mix about 80 grams of carbohydrate powder (mix maltodextrin and dextrose 50/50 would be ideal) and 40 grams pure protein powder. This will give you the perfect ratio. carbohydrates to proteins 2 to 1.
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According to the materials: http://leehayward.com/blog/protein-powders-vs-weight-gainers/
Interesting topic:
- Muscle mass protein