If you read this, it means that you want to know how lose weight in the face so that cheekbones appear and cheeks fall as much as possible faster what to do to remove the second chin and which exercises can be done at home.
Ok, I heard you … and am ready to help.
Fat on the face is one of those topics about which, it seems funny to say, but since this is a problem many people (and they would like to get rid of it), then you need to go to her take it very seriously. In this article I would like to introduce you with some important information, and prescribe effective exercises for weight loss and a training complex for cheeks chin.
Ready? Then we begin …
- Face Slimming Exercises
- Face Training Schedule
- Workout A
- Workout B
- What to do to lose weight face?
Face Slimming Exercises
Scientifically proven that these workouts help:
- Get rid of the second chin
- Turn a triple chin into a double
- Reduce cheeks
- Make your chin chiseled
- Create more expressive cheekbones
- Reduce face
Interested in? Then let’s talk in more detail.
Face Training Schedule
As with any other part of the body, the ideal frequency of execution training – 2 times a week. Therefore, I would recommend coaching your face on any two days (only not in a row). For example, Monday – Thursday or Tuesday – Friday.
Since your face does not exercise directly during workouts for your body, you can perform exercises for slimming the face and cheeks on the same day as for the body.
Also, if you want, you can train your face on the weekend. AT in any case, it will benefit you.
Workout A
- Squinting eyes
4 sets of 15 reps.
30 seconds of rest between sets.
- Nods up and down sitting
4 sets of 15 reps.
1 minute rest between sets.
- Eyebrow raising
3 sets of 8-10 reps.
1-2 minutes of rest between sets.
- Frowning Eyebrows
3 sets of 8-10 reps.
1-2 minutes of rest between sets.
- Nods to the side
5 sets of 10-12 reps.
1 minute rest between sets.
- Biceps Barbell Lifts
10 sets of 10 reps.
1 minute rest between sets.
(Use heavy enough weight to force your face to tighten all muscles).
Workout B
- One eye squinting
4 sets of 18-20 reps.
1 minute rest between sets.
- Head nods
5 sets of 5 reps.
3 minutes of rest between sets.
(Be sure to stretch your second chin well in the negative phase of this exercise.)
- Opening and closing the mouth
3 sets of 8-10 reps.
1-2 minutes of rest between sets.
- “Chewing gum”
4 sets of 90 seconds.
3 minutes of rest between sets.
- Side smile
2 sets of 10-12 reps.
1 minute rest between sets.
- Cheek Puffing + Fish
1 set of 36-40 reps.
(Just like pouting, only you need more then suck in cheeks and protrude lips like a fish).
And here is the whole complex of face training.
It combines all the most proven face exercises with the most correctly calculated quantity and frequency exercises.
Great results for you!
Oh, and another important thing …
All that you have just read is a joke!
And I can only pray to God that everyone who reads this already figured out for yourself.
Please tell me, did you know that this is a joke?
If you do not understand this (and you actually sat and tried these exercises), then most likely you have read articles on the Internet with exercises that help make your face thin and fit, such as those described above that have led you astray. Good, may be.
I had to deal with a bunch of “exploring” this topic useless information that does not help remove fat from the face, cheeks and chin. I managed to find a ton of articles, websites and books written exclusively about how to lose weight in the face.
Seriously … ALL books and sites about this nonsense. And they were completely serious.
How is this even possible? I think, by the way, I could continue these undertakings, and I would write enough to release a typical book, but I’m just joking. These people are seriously crazy with your stupid face exercises and the like stupid things. And that is scary.
Even worse is the fact that there are actually TONS of people who buy it both in terms of “just spending money”, and with the belief that this is not complete nonsense and will be able to help them.
Because, frankly, everything about exercise for face training and exercises to get rid of the second chin, as well as books / articles on how to quickly lose weight in the face – not that other than nonsense.
If you do not remember, then I have one news for you …
What to do to lose weight face?
THERE IS ONLY ONE WAY TO BURN EXTRA FAT IN ORGANISM!
Whether it is fat on the face, on the buttocks, back, stomach, arms, chest or hips, it all gets slimmer as a result of one and only one … deficit calories.
As I explained in my post about creating the perfect plan nutrition, calorie deficiency, this is when you consume less calories, than your body burns for energy. It then makes your body burn your own stored fat as alternative source of energy. As a result, you lose weight.
This is not only my opinion. This is a scientifically proven law. thermodynamics, and this is what leads to fat burning on your body as a whole.
And by the way, you can’t lose weight locally! Tonic exercises for certain parts of the body, magic products for burning fat – all these are silly myths and / or waste of time.
So, how to really lose weight in the face?
The answer is always the one you get if you ask about losing weight in any other part of the body – create a calorie deficit.
The only way to burn fat on your face is to lose weight with your whole body, in whole. Create a calorie deficit (through diet and / or exercise) and your body will burn body fat. At some point this fat will disappear from the desired place.
And that’s really all there is to it.
So, if you want to get rid of the second chin, chubby cheeks or, in general, a full face, then you just have to completely lose weight.
No amount of meaningless exercise for the cheeks and face (or anything like that) will do nothing but make you look like a fool.
Or even cooler, like a fool with a fat face.