If you have already tried everything that is possible, and still have overweight problems, estrogen is most likely to blame. AT This article explains why you can’t lose weight. what should be done to bring the ratio of hormones in order and rectify the situation.
Sometimes the problem seems insoluble. You train right eat, but no use! You not only do not lose excess fat, but you also feel that your energy is at zero.
If any of the above is familiar to you, then you may have a problem with elevated estrogen hormone levels. Next we brought ideas, advice and conclusions of endocrinologists who studied the problem of excess estrogen levels and its effect on results fitness. That is what they want to say.
- What is estrogen good for?
- What is estrogen predominance?
- How does estrogen dominance affect fitness?
- Are there any ways to lower estrogen levels yourself?
- 1. Replace plastic containers with steel or glass
- 2. Eat what is good for the liver
- 3. Do not stress
- 4. Eat more organic foods.
- 5. Eat More Fiber
What is estrogen good for?
“Although estrogen is usually associated with the female body, it also necessary for men, “explains Paul Mistkowski, doctor medicine and endocrinologist from the Mason Medical Center. In the female the body this hormone is responsible for the formation of a healthy reproductive functions, as well as for the growth of strong bones. In men, he is responsible for last thing.
“Honestly, the male body even transforms part testosterone to estrogen to build bone mass, “says Dr. Mistkowski.
There is a separate article on the site on how to increase the level testosterone in men we also wrote about the changes levels of testosterone during exercise.
When its level is balanced, this hormone we need works for the good. But unfortunately, its excessive accumulation is a frequent side effect of today’s life. Estrogen gets into into our body through processed foods, formed during stress, smoking or drinking, and more, says Maggie Ruiz-Pede, practitioner of functional medicine. And sometimes it causes Problems.
What is estrogen predominance?
“The predominance of estrogen is an increased level of female the sex hormone estrogen in the blood, “explains Dr. Ruiz-Pede. This can cause a number of undesirable consequences, both in men and women. and in women, for example, the accumulation of excess fat, breast enlargement (and those and others), chronic fatigue, sudden changes in mood, slow metabolism and others.
Bearing in mind this list of negative effects, it becomes it’s clear that losing weight can be difficult. But that’s not all. Dr. Ruiz-Pede claims that without treatment, estrogen predominates may lead to more serious complications, such as breast cancer or prostate.
How does estrogen dominance affect fitness?
The levels of all human hormones must be in the correct ratio to each other. And estrogen we cannot ignore if We wish you to have a beautiful, muscular figure.
“A normal estrogen level is necessary in order to lose being overweight and not gaining it again, “says Natasha Turner, doctor medicine, author of “Hormones and Diet” and several other books. AND the wrong ratio of hormone levels in the body is necessary affect his ability to build active muscle mass, and also the ability to burn excess fat.
Are there any ways to lower estrogen levels yourself?
There are many ways to do this:
1. Replace plastic containers with steel or glass
Dr. Maggie Ruiz-Pede believes that plastic contains a chemical substance bisphenol A (and other harmful substances) that increase estrogen level in your body. Although now there is a container market “clean” plastic without bisphenol A, it is better to play it safe and use only glass!
2. Eat what is good for the liver
Since the liver is responsible for the removal of toxins from the body and excess hormones, make sure your diet is good for her.
Kelly Milligan, Specialist in Natural Medicine and toxicology, recommend eating green leafy vegetables, avocados, garlic, beets, lemon and lime to make the liver healthier. Adequate sleep (at least seven hours a day) is also needed to make the liver better functioned.
3. Do not stress
Nobody can completely avoid it, but something to remove voltage you can do. Yoga class at the end of each week or a relaxing massage can be a great way reduce your stress.
Also good for slimming body legs in whole.
Also good ways to reduce stress are:
- nature walks or cycling in the park;
- viewing comedy;
- light exercise;
- communication with loved ones;
- favorite hobby;
- temporary failure of the computer.
4. Eat more organic foods.
Harmful hormones and toxins enter our body with residues pesticides that process grain, fruits and vegetables, as well as animal products containing antibiotics and hormones additives. Fortunately, there are safer options. Look for labels like Non-GMO, Organic Control, when you buy food. So as in supermarkets such products are more expensive, try to buy them at the farmers market.
5. Eat More Fiber
Fiber can bind to and remove estrogen organism. Leafy vegetables are good sources of fiber. broccoli, cauliflower, apples, pears, bananas, chia seeds, artichokes, beans and other legumes, turnips and berries.
If you think you have problems with estrogen levels, consult your doctor who can do the test. But even before receiving results, you should follow these rules, because they will be useful to you, even if estrogen levels are you in perfect order.