How many calories does swimming burn?

Swimming can be a great exercise for burning calories and losing weight. For every kilogram of your body weight while swimming burns from 0.1 to 0.14 calories per minute. If you weigh about 70 kilogram, you can count on what you burn in 30 minutes over 200 calories. This is a pretty serious figure, if you compare even with cycling or jogging at an average pace, and certainly better than walking. Remember that certain swimming styles, such as like butterfly stroke or breaststroke, burn more calories, so choose wisely.

• Swimming burns more calories
• Swimming is a great full body workout.
• You burn 446 calories per hour of swimming
• Swim for only 30 minutes a few days a week
• The crawl on the back burns 298 calories and the butterfly stroke 409 calories in 30 minutes
• Swim in a mixed style to burn more calories.
• We calculate how many calories are burned if you swim 1000 meters
  • Let’s figure it out: how much do you actually swim?
• Calories burned

Swimming burns more calories

Earlier we talked about whether it is possible to lose weight by swimming in the pool, in this time we’ll talk about the effectiveness of this type of training for burning in terms of calorie expenditure.

• You burn 446 calories per hour of swimming
• Swim for only 30 minutes a few days a week
• Butterfly swimming burns 409 calories in 30 minutes
• Swim in a mixed style to burn more calories.

What if I tell you that you can burn 400 or all 500 calories and while not even sweating? Yes yes i say how many calories lost when swimming! You can use up a few hundred calories. in just half an hour in the pool – and even more if you choose more challenging swimming style or increase your pace. Learning about what calorie intake when swimming, you may never want to to return to the land-soaked methods!

There are many reasons why you should do this workout. full body into your fitness regimen. Time spent in the pool can be used with maximum efficiency. Read on and find out exactly how.

Swimming is a great full body workout.

Swimming is an entire program of activities in one, and is useful for you for many reasons.

• Safe Cardio: Cardio is very important in training program for raising the heart rate. Swimming helps to do this without loading the joints the way it is does active aerobics or dance-based exercises movements.
• Strength Training: Beyond Strengthening cardiovascular system, swimming tones the muscles and helps to develop strength just like weight training.
• Increased Stamina: It also helps. improve stamina.
• Increased lung capacity: As it improves stamina and increased lung capacity.
• Full Body Workout: This is a workout full body in the truest sense of the word, swimming involves almost all the muscles in the body that invigorates and charges you energy.
• Reduces the risk of diabetes, cardiac Disease and Stroke: Regular swimming can reduce the risk of developing temple diseases such as diabetes 2 type, heart disease and even stroke.
• Better load distribution: New The York Times published an article that said bodies swimmers are better adapted to the loads than the bodies of runners. AT unlike runners, whose indicators fall the more, the longer the distances they run, swimmers maintain a steady pace even at fairly long distances. In fact, statistics and the swimmer quoted in this article found that competitive swimmers burn 25 percent more calories than runners, with the same training time.
• Weight Loss: If Not Enough To you thought about swimming, how about accelerated weight loss and raising the mood that provides swimming?

You burn 446 calories per hour of swimming

Want to add swimming to your fitness routine? Primarily, find out how many calories you burn in an hour or even in a short 20 minute swim.

When swimming for 30 minutes, about 223 calories are spent the average person weighing about 70 kilograms. So in an hour you burn 446 calories. This is comparable to a very fast dance or cross country walking. And it’s just for swimming in average pace. Switch to butterfly stroke or breaststroke, and these numbers will grow even more.

Swimming versus walking: Walking at 5.5 km / h burn 149 calories (versus 223 calories at the same time swimming). Even if you accelerate to 7 km / h, swimming will still remain ahead – in 30 minutes of such a walk you will burn a little more than 180 calories.

Swim for only 30 minutes a few days a week

No need to force yourself to swim 2 hours per set just for the sake of having to burn more calories. Swimming for only 30 minutes a few days a week will allow you to achieve your goals by physical activity. World Health Organization recommends 150 minutes of moderate or intense physical activity for adults from 18 to 64 – and swimming perfectly copes with this. The great thing about it is that, thanks to its soft workloads, Suitable even for older people.

The crawl on the back burns 298 calories and the butterfly stroke 409 calories in 30 minutes

Each has its own swimming style. Which leads to the question, as how many calories does the breaststroke burn (or any other swimming style of your choice) compared to a rabbit or free style?

Want to calculate the amount of calories you burn while swimming free style compared to breaststroke or other types swimming? Take a look at an excerpt from a Harvard Foundation report health care.

Calories Burned Per 30 Minute Workout for an adult weighing 70 kilograms:

Swim in a mixed style to burn more calories.

As with training on land, the best results mixing styles, it will tone the muscles and help burn more calories. Swimming, like a land interval training, is possible easy to customize by applying a variety of styles to different speeds to optimize your pool experience time. One of the training programs developed by the magazine Fitness Magazine aims to burn 270 calories in just 22 minutes and 40 laps by combining exercises such as freestyle swimming, crawling on the back, activities with a board for swimming, fast and slow circles.

We calculate how many calories are burned if you swim 1000 meters

Typically, a typical swimming pool is 25 meters long short part and 50 meters long. Pools for Olympic workouts are usually 50 meters long. Let’s take as a basis 50 meter circle.

Let’s figure it out: how much do you actually swim?

• To swim 1000 meters in a long pool, you need to do 20 circles
• To swim 1000 meters in a short pool, you need to do 40 laps
• To swim 1 mile in a long pool, you need to do 32 circle
• To swim 1 mile in a short pool, you need to do 64 circle

Calories burned

So, how many calories will you burn if you swim 20 laps? Remember that it depends on which style you use and with what speed do you swim. In other words, to calculate the number of calories burned per 1000 meters or 20 circles, note the time that it took you. Now take a look at value in the table in the column “number of calories” opposite the selected your swimming style, and you will have the required number.

• Calories burned in X circles = X * time, spent on 1 circle (in minutes) * The number of calories burned in minute for your chosen swimming style

To find out how many calories you burn by swimming a mile or half a mile, do the same, from the assumption that 32 circles make up mile in the olympic pool.

• Calories Burned Per 1 Mile = Calories Burned Over 32 Laps = 32 * time spent on 1 circle (in minutes) * calories, burned per minute for the chosen swimming style