How many days can I press up to become the owner of embossed cubes?

If you want to become the owner of a beautiful relief press and you have no idea how much time you need to spend (or afraid to find out), then you definitely need to read this article. Each person has certain characteristics, such as gender, weight, subcutaneous fat, development muscles and much more that imposes restrictions on how a relief quickly appears on the stomach.

What are these press cubes?

Why are so many people crazy about a beautiful, inflated torso?

How to be healthy and sexy at the same time?

We will leave all these questions for philosophical reflection, and let’s answer this:

How many days can I pump up the press?

Here we mean the real six dice, not some barely visible lines that are almost invisible.

Dense trained muscles are not so difficult to pump, the main thing in In this matter, unshakable will and irresistible desire.

Let me show you something:

How much do you need to pump the press, so that such cubes appear?

You will find out at the end of this article.

So if you are already doing a few months and are disappointed lack of results, or if you just started and already want find out when you can finally see the long-awaited in the mirror cubes, then you are on the right track.

Let’s understand and answer all the questions.

Content

• How to pump up the press?
• How much do you need to pump the press for the cubes to appear?
  • Table for determining the number of weeks of training before cubes
• How to remove fat on problem areas of the abdomen?
• What is the most important thing? And how to properly swing the press to the long-awaited cubes on the stomach became visible?

How to pump up the press?

I have some good news for you.

Getting beautiful cubes is much easier than it might seem. at first glance, you can get a relief press even at home conditions.

There is no need to dramatically change the diet, eat large doses of fat burners or constantly engaged in the gym.

Below are just three things you need to steadily perform to pump up the press, unless of course you really want this:

1. Limit your intake of fatty foods.
2. Perform a large number of physical exercises.
3. Observe the correct technique in training.

That’s all.

Here you will not find any intricate tricks or strange diets, no food additives.

In fact, everything is quite simple. You must have low percentage of subcutaneous fat and well-developed muscles.

Most guys have a percentage to see their cubes. subcutaneous fat should be about 10%, and girls about twenty%.

(If you are interested, then in the photo above you can see me where my percentage of subcutaneous fat is 7 percent. So to to get a similar result, you have to lower your benchmarks in 10% or 20% if you are a girl.)

Now, if you did decide, I’ll take a look and explain in detail how to correctly and effectively perform all three of the above tasks.

So let’s continue …

How much do you need to download the press to did the cubes appear?

So, the moment of truth.

How long can I pump up the press?

If you are worried that the answer will be hopelessly long, then don’t worry.

When you understand and know what and how to do, then the result is not long in coming.

Pay attention to the table below.

Table for determining the number of weeks of training before cubes

This table shows how much average percentage of fat you Lose from week to week. She gives you a rough estimate. time, after which time you can upload your beautiful Instagram photos. How to use it:

Find the column (arrow in the photo) that matches your percentage of subcutaneous fat. (If you still don’t know your percentage, be sure to determine it.) If you are a woman, then follow down the column until you reach the orange cells. If a if you are a man, then go down even lower to the yellow cells. Once you find your value, follow the horizontal left to the end of the table, where you will find the approximate number weeks required.

So, for example, you are a guy and you have a percentage subcutaneous fat is 22 percent.

First, you should find a column with a value of 22%:

Secondly, you have to follow down to the yellow cells color:

Thirdly, you must follow the left until you reach the edge. Here will be the number of weeks during which it is necessary hard work.

That’s all, now you know that you can pump up the press to cubes in 25 weeks.

However, in fact, to achieve the goal, it can it takes both a little less and a little more time. All this depends on how strictly you adhere to the regime nutrition and training program. It is also worth noting that this the process can speed up the consumption of fat-burning with food additives, which we certainly do not recommend.

But when you reach the required percentage of subcutaneous fat, there is the likelihood that your cubes will never appear.

For example, you might look like this guy:

Or like this girl:

Not bad of course, but look at the photos below:

It can be seen that in addition to excellent genetics, these people have done tremendous work in the gym and were able to bring not only your stomach in order, but also the whole body.

Fortunately, everyone can achieve similar results.

How to remove fat in problem areas belly?

This big secret is that you need to gradually lose weight and build muscle.

It all comes down to a proper and balanced diet, not a miracle supplement.

Let’s determine what could be the problem areas:

If you’re a guy, then this is a bulging lower abdomen and hanging sides. If you are a girl, then this is definitely the hips and sides, then there First and foremost, fat is deposited.

In other words, you can try to find these problematic ones yourself. zones on your body.

And in order to get rid of them, it is necessary to combine physical load and diet.

What is the most important thing? And how to correctly press, so that the long-awaited cubes on belly?

The long-awaited result takes time. And there is no other solutions.

As you can see from the table, a couple of months of classes in the program in combined with the right diet can dramatically affect the percentage indicator of subcutaneous fat and reduce its value to necessary.

After you build muscle, you will immediately see result.

To people who have never physically engaged, or who made a big break (2-3 years), this time maybe not enough. It’s just worth it to work hard on yourself.

Good luck, and let me know when you succeed!

Source: https: //www.muscleforlife.com/how-long-to-get-six-pack-abs/