How to care for your eyes and keep vision?

According to statistics, 70% of the world’s population are facing deterioration view. This process is difficult to prevent, but it can be maximally slow down or stop altogether. To do this, take simple, but effective measures.

Eye

  • How to relieve eye fatigue and maintain vision
    • 1. Nutrition
    • 2. Rest for the eyes
    • 3. Injury protection
    • 4. Gymnastics
    • 5. The use of special means for the eyes
  • Take care of your eyesight!

How to relieve eye fatigue and maintain vision

The eyes, like any other organ, need care. It is simple to carry out, following the simple recommendations:

1. Nutrition

Foods to improve vision

For the organ of vision to work well, it is necessary that in the diet Vitamins and minerals useful to the eyes were present. It – vitamins A, C and E, as well as zinc, glutein, carotene. Therefore important eat carrots, blueberries, pumpkin, fish rich in them, cottage cheese, a variety of vegetables, the most useful of which is Bulgarian orange pepper.

2. Rest for the eyes

Eyes tend to get tired, especially from working behind computer or reading. Therefore, it is necessary to arrange small breaks during which the eyes should rest. Can close them and rotate the eyeballs. Or look into the distance, trying defocus the eye as much as possible to the eye muscles relaxed.

Important! When working at a computer, you need to take a break at least once an hour. In this case, the break should last at least 10 minutes. This will relieve spasm, fatigue and relax muscles.

3. Injury protection

The body should be protected from any injury, damage or infection. If an injury happens, consult a doctor immediately to he prescribed treatment for the fastest and most effective eliminate its consequences.

4. Gymnastics

It is important to regularly perform eye exercises. It will allow keep the body in good shape, and will positively affect the condition view.

5. The use of special means for the eyes

So that the eyes do not get tired, and the vision remains at the proper level, It is recommended to use natural products that will help remove eye strain, improve vision, eliminate signs of fatigue. An effective option is Vizax Eye Fatigue. It qualitatively fights stress and fatigue, normalizes pressure in the eye, eliminates discomfort. Visax drops for eye – a product based on only natural ingredients. This makes the product safe and effective. More on this can be read on the link –Http: //zapiskiprofana.ru/kapli-vizax-effektivnoe-sredstvo-dlya-zdorovya-glaz/.

How to keep your eyesight

Take care of your eyesight!

Take care of your eyesight! Remember that it’s easy to plant, and it is very difficult to recover. Therefore, follow simple care rules. behind the eyes and take care of them. Read books only with good when lighting at the computer, wear special glasses, doing work in the country, when something can get into the eye, Use special protective equipment. In this case, you will save your eyes, and your eyesight will delight you!

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