More and more people strive for healthy sports. lifestyle. One of these hobbies today is run.
How to choose light, durable and high-quality running sneakers?
To make the right choice, go to specialized shops where you will be given the opportunity to purchase cross-country sneakers directly for you. Do not pay attention only the appearance of the sneakers is far from the main sign good athletic shoes.
During fitting, sneakers should sit well and comfortably on leg, you should not feel the slightest discomfort. After all, running is this is not only the load on your legs, this is the load on your entire the body. Properly selected sneakers are an opportunity do without injuries and fatigue of the legs with long runs, leg should become straight, not out or in, only then you enjoy running. After all, the main thing is to maintain health to your feet.
Depreciation – is one of the main criteria for cross-country sneaker. This quality is necessary to reduce shock loads, and also helps pushing away, which significantly adds speed. Shock absorbers are usually located both under the heel and under toe. Modern materials and new technologies can offer many different ways of depreciation: all kinds of gels, plastic plates absorbing due to the wavy shape. But the main method of depreciation is an air cushion and springs under the heel.
What to look for when buying a running shoe?
Running shoes are comfortable, lightweight, hold and fix the heel while walking or running, protect against strain on the tendons. It’s better to choose models not with Velcro or fasteners, but only on shoelaces, because the leg must be firmly fixed and clearly stand on a surface. If the foot hangs, then the discomfort when running in the first time, later it will be a serious problem for your health.
When trying on the store, make sure that the heel fixed, does not rub, does not press and does not press. Try jump or run in the store, because only your feelings tell you the correctness of your choice.
The sole of the shoe should be flexible. Take one hand heel, and bend to the other toe, it should bend about 45 degrees. There should be a little bit in the heel area. expanded to the bottom, providing stability to the foot.
Pay attention to the inside of the shoe. In running sneakers have a tubercle on the insole – an arch support that will help properly distribute the weight of your body, and this is accordingly reduces the load on your spine. If you have flat feet, then you need to pick up sneakers designed to support the arch feet. For running on a hard surface (on asphalt), it is better Take shoes with grooved soles.
The insole in sneakers must be removed. This is needed for so that you can dry your sneakers qualitatively. If the insole is not removable, then they will dry longer and then less will serve you.
What material to choose running shoes from?
As for the material for the top of the sneakers, it should “breathe”, be durable and soft. In order not to sweat the leg, choose sneakers made of natural materials. Summer comfortable sneakers without an extra layer under the net. Spring and Autumn – from breathable and waterproof material. For jogging in the winter – sneakers with an extra layer that protects against getting inside the snow and will retain heat well. After jogging shoes must be dried (taking out the insoles), but only with room temperature. Use old newspapers for this, which need to stuff shoes tightly. Do not dry on the battery, under direct sunlight and do not use electric drying if you want, so that the sneakers serve you for a long time and reliably.
Following all the tips, you can buy high-quality and tailored running shoes just for you. It’s never too late make a confident step towards your sporting life!