Abundant body fat on the buttocks and hips is predominantly female problem while fat in abdominal area or, in simple terms, on the stomach – trouble for men. What are the methods to combat such unpleasant adversity armed with science? This short article is just the same. designed to consider methods for solving the problem for both women and for men.
Increased fat on the hips as a typical female problem
In truth, it’s much easier to overcome fat on the hips and abdomen, than it seems. It’s enough to start with the smallest – change your eating habits and diet. It’s not necessary to contact costly procedures. Replace carbohydrates with proteins – that’s what you need to do first of all.
Through research, it was found that high-carb diets with normal (neither high nor low) protein content on physical exercises give their results, but still not so good, like low carb and high diets – proteins (also subject to exercise).
It is impossible not to pay attention to an interesting fact. If replace some of the carbohydrate foods in your diet with protein and while not even actively playing sports, you really lose more in weight. And lose weight faster than those who prefers to exercise a lot physically and at the same time “sit” on high carb food.
The results of another study show similar results. Switching to protein nutrition is an opportunity for the body to better absorb glucose and produce insulin. In other words, besides the fact that protein diets help get rid of excess fat, they they also protect against the development of diabetes (the second type) and help overcome metabolic syndrome.
Excess belly fat … How is he appears?
LPL or lipoprotein lipase is the hormone that is responsible for processing of fat in the body, its breakdown / accumulation, use as an energy source. Interesting fact: when the level testosterone in blood plasma is elevated, LPL is working on a task fat splitting. This means that the processed molecules will be deposited under the skin in reserve. Simply put, low testosterone in the body – this is the reason for the accumulation of fat in abdominal area.
Next, two more things should be mentioned. The essence of the first remark that you need to protect yourself as much as possible from high levels of insulin in the blood. This is necessary in order to fat burned out. Subject to the presence of insulin in the body the amount of fat cannot decrease because this hormone blocks lipoprotein lipase efforts to use fat as a source of energy. And that means that from the diet you must throw away easily digestible carbohydrates. Second the remark reads: in the abdominal region except subcutaneous It also contains visceral fat. The latter accumulates under abdominal muscles and it’s very, very difficult to fight if use only diets.
… and what to do with it?
Work to increase your own level of testosterone and its free form. In this case, various dietary supplements and antiestrogens. A simple and affordable way – to do physical activity, which involve large muscle groups. Then there is need to perform basic exercises that load the legs, back of the shoulder girdle muscle to stimulate production testosterone.
Through research, it has been clearly shown that increasing testosterone levels entail a reduction in the layer not only subcutaneous and visceral fat. This means that the increase the level of testosterone in one way or another in the blood is equal to a decrease the risk of pathologies of the cardiovascular system and metabolic syndrome. And they, by the way, are inextricably linked with the amount of visceral fat accumulation.
Interesting topic:
- How to lose weight fast: 3 easy steps proven by science
- Fat Burning Theory: Count Calories to Reduce weights
- How to eat to remove fat from the abdomen and become thin
- 5 Ways to Measure Body Fat Percentage