Every woman wants to be especially beautiful and attractive. To do this, she selects a beautiful dress, hairstyle, makeup, etc. But when it comes to trying on, it turns out that the dress demonstrates all the flaws and extra pounds.
Only a few weeks remain before the holidays. term you need to lose weight dramatically. What do most women do in this case? Go to the Internet to look for a magic way to lose weight on a few kilograms in a matter of days.
On the Internet you can find a lot of recipes for express diets, which promise rapid weight loss in the shortest possible time. truth they are mainly divided into 2 categories – mono-diets, where you can eat only 1 to 2 products in a few days, or strict diets, with minimal or even extreme calories.
With a good reflection, most women realize that with such the menu can not only lose the unnecessary kilograms, but also lose health.
Remember, you can never abruptly abandon the usual diet. and abruptly move into a strict framework. Switching to low-calorie nutrition must be gradual, otherwise health problems in the future cannot be avoided.
There is another version of the Ducan diet, on which many have lost weight. acquaintances and even the best friend is already losing weight for the New Year holiday on a protein diet. You need to understand that this diet is designed for a long period, you can’t eat solid proteins for 10 days, and then abruptly on New Year eat plenty of simple carbohydrates. Finally, lost kilograms will return sharply, and maybe more, and grab a couple of spare ones just in case.
By the way, remember all the same friends who lost weight to holiday – how long have they been able to maintain their weight? Maybe, after the holidays, your girlfriend began to weigh even more than before? No need to repeat the mistakes of your friends or acquaintances, understand that it’s better to lose a few pounds, but stay healthy and happy than becoming slim for just a few days at a price own health.
If you are wondering how to lose weight on your stomach, legs, on the priest and so on Further, then this video is for you. In short, they tell him that weight needs to be shed throughout the body.
What you should not do to lose weight:
- An express diet with a calorie restriction or a mono-diet. Strict rejection of the usual diet and a sharp transition to a minimum of calories will worsen your mood, and for the holiday you will not only know yourself, but also loved ones. Of course, eating in a tight framework, you will lose weight, here only there will be no benefit from this. During a sharp rejection the usual diet does not take away excess fat, but muscle mass, which and so is not enough. Due to imbalances in muscle and fat, develop metabolic syndrome, and as soon as you get back to to the previous diet, only extra fat, muscle, will return to you the mass will be irretrievably lost. I think it’s not worth reminding that muscles make our body more stretched and are better fat burner. You can’t lose them in any way, their loss threatens unnecessary kilograms.
- The use of dietary supplements. An option that calls into question not only the effectiveness of this method, but also the advisability of taking unknown drug. No one knows what is actually located in these wonderful boxes, only manufacturers. Due to the fact that dietary supplements are not medicinal drug, no one checks their composition and effectiveness. Besides among other things, there are tools that really help lose weight by blocking feelings of hunger through exposure to the brain. In principle, a very risky step and not a single dress of this worth it.
- A very fashionable method is detox. In principle, the body itself regulates the accumulation and elimination of toxins in the body, in order to get rid of harmful accumulations, there is a well-known way – bowel cleansing. Detox technique consists of diuretics and laxatives leading to elemental loss fluids and dehydration, scales, of course, will show result, but what will happen next, because within a few days you can restore the water balance, and everything will return to their former places. Do not forget that dehydration can lead to disruption. the work of the heart, which is completely useless on holidays.
- Excessive exercise. Of course, without physical loads it is impossible to achieve a positive result, but it is not means you need to engage in daily activities and bring yourself to exhaustion. Everything should be in moderation and you should like the fact that you do, you should not exhaust yourself with sports, otherwise soon the port will become a punishment for you, and in the future will call you horror and fear.
How to lose weight without harm to the body
Most nutritionists agree that for several weeks you can actually lose 2-4 kg. To lose weight successful and not harmful to health need to observe a few simple rules:
- try to eat more fresh vegetables and fruits, give up fatty and heavy foods, it also makes sense to abandon the sweet and flour;
- giving up alcohol will also help you become slimmer. Alcohol – these are extra and empty calories, you can use them on holiday, but for now, it’s worth saving calories and your own health;
- excess and unnecessary calories can give sweet drinks, try to drink more plain water or green tea;
- drink at least a glass of water 15-20 minutes before a meal – thus, your portion of food will be significantly reduced;
- to speed up the metabolism you need to drink strong coffee without sugar and eat more spicy food (you need to be careful if you eat health problems, especially with the digestive tract);
- with the help of physical activity, you can not only change your body, but also strengthen health. Sport is not only external beauty is power and endurance that will help you become better.
After various restrictions, try to keep yourself in control and do not try to eat the maximum and thereby recover the lost. Pierre Ducan, developer of one of the most effective and popular diets in the world said: “At the festive table try to try everything but just in small portions and never take supplements, be content with what is already on the plate. ”