In this article we will discuss how to pump up the lower part breasts. Since the chest muscles are conventionally divided into three zones, then with using various exercises in bodybuilding, you can accent load on any one specific zone.
- How to pump up the lower pectoral muscles
- What to choose exercises for lower chest?
- How many sets and reps do?
- The right technique in exercises
- Main mistakes
- How many sets and reps do?
How to pump up the lower pectoral muscles
In general, the lower chest all those involved in bodybuilding are growing well. Important here know the fact that without the total mass of the pectoral muscles, the lower part is not will be, and it makes no sense to download separately. If you do not know how pump up the bottom of the pectoral muscles, then here’s the answer – lean on training the entire chest, and not its individual zones. To do this, use exercises such as bench press, chest press, bench press dumbbell lying on a barbell on an inclined bench.
But, if you still lower the chest – this is your weak point and you want to increase this zone in volumes, it should start accented train this site.
What to choose exercises for lower chest?
An important point when pumping the lower chest is the choice the right exercises. The reverse tilt is responsible for the bottom of the chest benches. Those. such an exercise as a bench press lying, you will need run head down on a back incline bench. Great The exercise will be to press the bar head down. Bench angle should be approximately 30-45 degrees. You can also alternate the barbell. and dumbbells, we perform dumbbells head down.
Another great exercise is push ups. uneven bars. Perfectly pump the bottom of the chest and cut it.
Video: how to choose an exercise for the pectoral muscles
To work on the bottom part in detail, Use the dumbbell layout with your head down.
How many sets and reps do?
Perform exercises in 2-3 working sets of 6-10 reps per each, while in front of the workers perform 2-3 warm-up approaches with a gradual increase in weights. In the dumbbell layouts you can Perform 10-12 reps per set.
Chest muscle training
The right technique in exercises
When doing exercises, try to feel the muscles breasts. Lower the bar to the bottom of your chest, at the bottom of your forearms should be perpendicular to the floor. Keep track of breath, exhale on exertion.
Main mistakes
Many do exercises with very high weight at the expense of technicians. Always avoid this, because with the wrong technique there is a risk of injury.
Do not lower the bar to neck level, as you create additional burden on the shoulder joints.
Observing all these rules, you will certainly achieve good results and the question of how to pump the bottom of the pectoral muscles, you will disappear forever.
You should also remember that no matter what you training, you have to eat right to gain muscle masses and recover well after exercise.