How to quickly gain muscle mass without chemistry

Tired of being thin, but don’t know how to quickly gain muscle mass? My 9 tips will help you take control of your metabolism. and achieve muscle growth without chemistry using natural bodybuilding!

Today I want to share with you some quality advice and advise you on how to quickly gain weight and muscle mass. I must warn you right away – my advice is only good really skinny guys who have a clear muscle deficiency skeleton. I know what it is to be able to eat everything, but at the same time, have no way to build up even a drop bulk muscles. I already went through this. And I understand perfectly how are others around you if you eat how much you want it and it doesn’t affect you in any way. To others not always it comes to be a curse more than manna from heaven.

Although also, I am against those who argue that against this there is no cure for the disease, because they have already tried everything possible. This is the biggest lie you just need stop repeating to yourself every day. Maybe a couple of methods you really experienced by yourself, but you never did what really needed to be done. My nine tips will help you in short time to gain a healthy weight. These nine tips are expertly tested on me, so the result is guaranteed.

• 9 prerequisites to quickly gain muscle mass naturally
  • 1 – Workout no longer than an hour
  • 2 – Food should become a habit
    • Video on the topic of mass gain for ectomorphs
  • 3 – Stop thinking about nutritional supplements and sports nutrition
  • 4 – Consume less energy outside the main workout
  • 5 – Understand what the concept of “surplus” means. calories
  • 6 – Follow the progress
  • 7 – Change the number of repetitions every 3-4 weeks
  • 8 – Practice overeating
  • 9 – Think Sports Nutrition for Muscle Growth masses

9 prerequisites to quickly gain muscle mass naturally

1 – Workout no longer than an hour

Make sure that the program you have chosen for classes in the hall it took no more than an hour. Focus on quality and the intensity of exercise, rather than on volume and banal bearing your body and muscles. There are many studies whose results are easy to find on the Internet. And they talk about that workouts lasting more than an hour have a negative effect on the hormonal background of the body. In addition, in order to to earn a healthy weight, you need to be more diligent, not longer.

2 – Food should become a habit

Listen, at the very beginning of the article I expressed condolences guys with such a problem, but I just need to say: ENOUGH WIND SOP ON FIST! To really develop weight, you must focus on food as a healthy habit, not some kind of background needed. You need to reprogram your body and his genetic predisposition. Your case is reinforced metabolism that manages to absorb too quickly and completely digest calories. So if you eat three times a day and even highly nutritious foods, then your body is still all the same it will learn. Try to eat 5-6 times a day every 2-3 hours so that your metabolism always has something to do.

Video for natural bodybuilders, what you need and what is not worth it use for training

Video on the topic of mass gain for ectomorphs

3 – Stop thinking about nutritional supplements and sports nutrition

I have already been in your shoes for quite some time. And so I can’t even calculate exactly how many times these additives let me down. Understand u nutritional supplement one direct function is to be ADDITIVE. She doesn’t will affect your success or failure in the gym. The bulk nutritional supplements helps gain short-term weight due to water in the body. Naturally, the effect will not last for a long time – weight will leave. The only type of nutritional supplement that I really I recommend – protein powders and drinks from the Gatorade series and Powerade immediately after training.

4 – Consume less energy outside the main workout

Skinny guys by nature, stop fussing about business. Your weight is part of your personality. Do not look for additional types activity outside the gym – relax more, sleep, enjoy life. Put your energy in a good for the body channel.

5 – Understand what the concept of “surplus” means. calories

Here’s something else that I’m tired of listening to every day: “Don’t it’s important what and how much I eat, I can’t gain weight. “I heard that already a million times and with firm confidence I can say that you deadly wrong. And I know this because he always said that, until it became an impressive pitching. Most think that they eat a lot and even too much. But if you do not type weight, it only means one thing – you really eat not enough! You should review and re-evaluate your diet. nutrition and focus on more highly nutritious products. Remember: if you want to gain weight, eat more.

When you are engaged in a change in the state of the body and its shape, then it is necessary to force this process a little. Your body initially He doesn’t want to increase in weight – in general, he does not care. Body need for a long time to coax and beg that at first it may seem somewhat uncomfortable.

6 – Follow the progress

As mentioned above, all your sports activity should fit within a period of no longer than an hour. But more importantly, necessary daily evaluate the progress of these workouts. It is so simple that most people unintentionally ignore this moment. Instead of this they thoughtlessly stretch their workouts to two hours.

If you are really set for mass gain, then it’s worth give everything in full, NOT keeping statistics of progress in quantities repetitions and in increasing the weight of the shells. It will be as harmful as overeating. Your task is quality, not a record quantity. All should be within reason.

7 – Change the number of repetitions every 3-4 weeks

So, you start to gain weight and muscle mass without listening stupid advice. But there is one more tip – change the quantity repetitions every 3-4 weeks. This is done in order to avoid such a state in which the body “stands up” at the dead point and just stops gaining weight. To avoid such areas, it is necessary adapt the body to stresses of varying severity. After all, exactly stress makes your muscles grow. This tactic is much simpler than adding new exercises or increasing the number of sets.

8 – Practice overeating

Just remember – this option only fits extremely skinny to the guys. But once a week, you can practice. Try overeat right after training. Your muscles at this time aims to take in a huge amount of calories and transfer them to the right channel – in new and new muscles. At such times, growth is growing very fast and only in areas of the body where it really is necessary. Of course, you should not abuse it, but rare practices will force your body to “recognize” large amounts of food and demand more from you. This controversial strategy still has its own lovely, do not miss this moment.

9 – Think Sports Nutrition for Muscle Growth masses

Yes, yes, yes, I said that you should not rely on sports nutrition. But if you just can’t eat more calories, then properly selected supplements will help to consume more calories and start to grow. And I mean cocktails and all kinds of the cervix. Instead of a single meal consisting of rice, chicken and vegetables, you can just drink one such shake.

Also, it helps a lot in between meals. Just make sure that with three meals a day, you are not drink more than three of these cocktails. Make them alone, from fruit and protein powder.

Good luck in gaining muscle mass!

Interesting topic:

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3. Nutrition for the relief of the muscles of the body: a menu for men and women
4. How to gain muscle mass after 40 years and older