How to run in winter

• Can I run in winter?
  • How to run on the street in winter
  • At what temperature can I run in winter
  • How to breathe when running in winter
  • Run in the morning in winter
• Winter running clothes
  • Differences between running in winter and summer

When the street is snowing, large white snowdrifts, ice, and at home warm and comfortable, so how do you get yourself to go out and run a few laps in a stadium or in a nearby park? For people, who are used to leading a sporty lifestyle, it will be easier simple. But for people who live not very active sports life, you have to pack up and make an effort, but you need to Know some of the mandatory winter running rules.

Can I run in winter?

Running in the winter undoubtedly has one predominance. Besides that it’s always a physically fit beautiful body, plus to all this also substantial hardening. During winter run, they do not temper only the respiratory organs, but also the human immune system.

Undoubtedly, for winter runs you need strong immunity, and that strengthen it, you can douche with cold water, jump from the steam room to snow, dive into the hole, etc. If you, having no training, decided to go in for winter running, it’s worth considering Some tips to help you enjoy this activity. To do this, the first thing they recommend is to consult a doctor at the presence of diseases such as:

• Pain in the spine or joints
• Respiratory diseases
• Phlebeurysm
• Diseases of the genitourinary system
• Hypertensive abnormalities
• Heart diseases

If you do not have the aforementioned ailments, then a winter run will go you benefit.

How to run on the street in winter

Jogging in the cold season should start with more comfortable temperatures to prepare the body for lower. Before how to start a run you need to do a light workout in order to warm up joints and muscles. If you get a little sick on ARVI or ARI, then jogging should be postponed until the final recovery. For women, you can apply a special cream on the face from weatherproof and protective lip balm to avoid chapping. It is best for beginner athletes to run every other day or two times a day. week, so as not to overload the muscles and joints. Also if you run not at a specially arranged sports distance, but simply by street, then choose a more illuminated area, and that was like less traffic possible since exhaust fumes will not go you benefit.

At what temperature can I run in winter

What temperature you need to run in the winter depends on the degree of preparation of each person. If a person does not have a particular hardening, then you need to start jogging with shorter ones (10-15 minutes), each time increasing the run time by 5 minutes. Also not it is worth running in the cold below 20 degrees, as you can simply freeze the lungs. Also, if the street has a strong blizzard or ice, in order not to fall and not be injured, it is better to give up running and wait until the weather improves. If it is prepared and a seasoned athlete, then he can run and with – 25 degrees.

How to breathe when running in winter

You must breathe while jogging through your nose, as frosty air, getting into the sinuses, warms up before get into the lungs, thereby preventing respiratory diseases ways. If it’s hard for you to breathe through your nose, then you’re low on oxygen, lower the rhythm and you will feel better. It is also possible in severe frost and wind a warm scarf over your face and breathe through it.

Run in the morning in winter

Frosty air is very rich in air ions (negatively charged microparticles), which act excitingly on the whole body, bringing cheerfulness and energy. Inhaling cold air in the winter running, we saturate our body with these air ions. That’s why some runners prefer to run in the morning in order to feel surge of energy after a night’s rest. Since running increases heart rate, after which it’s more difficult for some people relax and fall asleep, so they prefer to run in the morning rather than in the evening. But on the whole, running in the morning does not matter much or evening.

Winter running clothes

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The most important rule of “dress code” for running is to avoid neither hot nor cold. Of course, that in special stores sportswear you can buy such suits for running in the winter, but not for everyone it is available, since they cost not much.

If money allows, you can buy clothes for running buy as advised in this video:

Better get yourself underwear, now it has become affordable, not expensive. Pants and a running jacket are best bought. Bolognese, they retain heat well and are not blown. It is also recommended to wear a undershirt that will absorb moisture. It is also advised to wear a warm turtleneck to your neck It was warm. Be sure to wear a warm hat, preferably not wool, since her head sweats and you can quickly get not the desired portion of the common cold, and the fleece, it is both warm and comfortable. Take a scarf and gloves with you in case of strong winds. For jogging shoes are best suited, not necessarily winter, as when running, your legs are unlikely to freeze. Dress one or two pairs of warm socks. Do not wear too much clothing so that you don’t constrained, and it was convenient to run.

Differences between running in winter and summer

Of course, there are some differences between running in winter or in summer. First of all, this is the temperature, if you need warm in winter to dress, then in the summer t-shirts and shorts are quite enough. But in winter the body is well tempered in frosty air. Also have the difference between winter treadmills and summer treadmills. If summer easy and convenient to run, then in winter they are covered with ice, due to which become slippery and not safe. Also in winter the day is shorter and if your treadmill is not lit, certain difficulties.

In any case, running is always beneficial for your physical form, and for the health of your body as a whole. He is not only allows you to burn extra calories, but also helps the production of the hormone happiness, is a mixture of stress and depression, contributes to elimination from the body of all waste harmful substances through sweat, strengthens the cardiovascular system and saturates the body oxygen.

Interesting topic:

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