There is probably no person who does not realize the benefits doing sports for the body. However, it is well known that systemic not everyone can do sports on the shoulder. Any of us can to find among acquaintances, friends or relatives not one or two examples when a person started jogging or exercising in the mornings with the most sincere intentions to put them on a permanent basis.
But 3-5 days passed or at most a week, and good intentions evaporated somewhere. AND There are several reasons for this: poor motivation (or lack thereof), overstated goal, excess goals, as well as low self-discipline. Let’s try to figure out how sports classes can be make the body’s need how to motivate yourself to engage sports with pleasure and do it systematically.
Sports lifestyle. Supporting the strength of the body, we form fortress of spirit.
- Where to start a new life and go in for sports?
- We evaluate the state of health
- Choosing sportswear and shoes
- If you find motivation, everything will turn out!
- “I don’t have time for sports.” Problem or excuse?
- What are the results
Where to start a new life and go in for sports?
So, the day has come when you firmly decided to change your a life. From now on, sport should become vital for you priority. So where do you start? It seems that for most of the first thing is to tidy up your physical body, develop it. Body development is integral to normalization of health, therefore, as a result will improve well-being, mood, a surge of energy will occur. In a word, the quality of life will improve, and this is the motivation for playing sports. Well-developed physical body and good health allow:
- everywhere and keep up without feeling tired;
- become more attractive;
- to be in harmony with the outside world, with others;
- increase self-esteem.
Inattention to your body in youth may not be particularly noticeable, but with age it translates into health problems, in significant deterioration in the quality of life in general. What is necessary for the physical development of the body? Here we need to solve the two-fold problem:
- Start controlling your diet – do not overeat, consume only healthy food.
- Start playing sports in any form – exercise, running jogging, cycling, walking, swimming – but necessarily systematically, at least half an hour a day.
The system will create a habit, a habit is a necessity, and the body he will begin to regulate your lifestyle.
We evaluate the state of health
Everyone knows the fundamental principle medicine – do no harm. Similarly, the requirement for sports classes. The outcome of the lesson would seem paradoxical enough physical education, called, generally speaking, to improve health when we got problems instead with health, and especially disability. So before you start sports activities, not trusting in your subjective feelings – they are often mistaken – we go to the local therapist, that’s where you need to start playing sports. Doctor, understanding his share of responsibility for your health, appoint the right examination, according to its results, will render its verdict regarding permissible loads for you specifically. Having received an opinion doctor, you can safely start classes. However, not really … I need more equipment.
Choosing sportswear and shoes
This stage of preparation for The lessons are quite responsible, although not without pleasantness. Everything is important here: the ease of clothing, and its relevance to the season, and the quality of the fabric from which the clothes are sewn. She must be in sufficient measure:
- heat conducting;
- breathable;
- hygroscopic;
- elastic;
- high strength.
The sports uniform should be of a uniform cut, so as not to limit movement, allow free circulation of blood, easy to breathe. At the same time, the tracksuit must protect against piercing wind and cold and prevent overheating during training on fresh air.
When choosing sports equipment should pay attention to accuracy of seams, quality fasteners and lacing capable bring a lot of inconvenience in case of poor quality performance.
Shoes should also be lightweight, comfortable, sewn from eco-friendly materials and strictly correspond to the size of the legs.
If you find motivation, everything will turn out!
Motivation for sports is half the battle. The same first classes should be motivated. Person I must be able to answer the question to myself: “Why am I doing? “, formulating their expectations:” To be healthy, “or “To be beautiful and like others”, or “To me noticed by someone specifically “and so on. This is the lever that starts the mechanism and makes it move sports training car. So motivate yourself, plan target and start the progressive movement.
“I don’t have time for sports.” Problem or excuse?
From many friends and acquaintances to hear that they do not have time for sports. However, if you take a closer look, you come to the conclusion that this just an excuse to justify laziness and lack of strength the will of man. It’s funny to talk about a lack of time for someone hangs on the phone for hours, discussing with a colleague new boss or another television series.
Although here you can help yourself, enlisting along the way Great motivation for sports: pairing up or group. This will create new common interests with a friend and Add new discussion topics. In general, the presence of a stable a partner for sports activities adds the chances of success of all business.
What are the results
The results of constant methodical training will not force itself wait, and very soon you will feel:
- the joy of perceiving life;
- strengthening immunity;
- visual appeal and growth of intelligence;
- strengthening willpower, gaining determination through overcoming oneself;
- self-improvement and growth of self-esteem.
Sport is an activity for successful people. The long road begins with the first step. So take this step towards personal achievements, among which sports can play a decisive role. And soon, as an example to follow and the object that provides the motivation, it’s you who will appear you succeeded and you could!