Vacation time is coming, which means that soon everyone will go to rest on sea or mountains. Many worry how to deal with training, because in it’s hard to find a gym or exercise area sports.
Therefore, we have prepared a set of exercises for training on vacation or away, which doesn’t take much time, not requires additional equipment (only own body weight) and will allow you to stay fit without visiting the gym.
Stay fit – no matter where you are – you You can do these exercises right in the hotel room.
Just getting out to rest doesn’t mean you have to give up your diet and training regimen. Yes, vacation is a break and time for rest. When it comes to fitness, hard-earned, a week of overeating can lead to serious consequences for the figure.
Vacation training
Take some time in the morning to complete some of these exercises (or do them one by one as part of a complete programs). That way you won’t completely lose your physical fitness – even if you enjoy rare beer and much overeat at the hotel buffet.
- Push-ups: Lower your body until your chest will be 3 cm from the floor. In a more complex version, do push ups on the bed.
- Seagull: Adopt a position as when performing push-ups, and then bend your elbows at 90 degrees to the elbows were on the floor. Keeping your body upright, stretch hand to the side, holding with the other hand. Then stretch your hand forward. Perform the exercise for 15 seconds, and then change hands.
- Five: Lie on your back in bed and place your feet on it. Lift your hips up so that your pelvis lifted. Reach with each hand in turn, as if you give five. Keep your hips up.
- The bar with the climbs: Lie on the bar (as described in exercise “The Seagull”). From this position, move your hands, to change their position to elongated. Return to original plank position and continue to exercise for 30 seconds.
- One-leg squats: Stand on one leg keeping your balance and lower yourself into a squat position as low as you can.
- Toe curl: Stand up straight, legs wide apart, and spread both hands apart. Lean over and touch your right foot with your left hand, then climb up. Repeat for 30 seconds and change hand touching the left foot with the right hand.
- Twist Lunges: Take Position lunges with the right foot in front and hold the pillow outstretched hands. Turn your torso and arms as far as possible to the right; come back to the starting position. Perform the exercise for 30 seconds, and then change legs and turn left.
How to train on vacation so as not to lose shape – video complex
Those who want to continue to train on vacation are better off. pick punta cana resorts that specialize in outdoor activities. There you can not only loosen muscle tension, restore strength and balance, but also engage in active workouts. A great option for those who do not want to interrupt classes and relax with the whole family. You can combine relaxation, sports and entertainment!
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