When they say “Brother, you need to raise the iron”, speech is not always It’s about taking the barbell. You need to make sure that you have enough blood in it.
Iron is directly related to red blood cells, so low levels of iron in the blood lead to problems with blood, and this, as you can guess, can lead to quite serious the consequences.
But how do you know that you need to take care of iron, if directly now there are no tools for blood analysis at hand?
And what if the iron in the blood is low?
In the article below we have all the answers for you.
So read on!
- What makes iron in the blood?
- What is the right amount of iron?
- Why might you need more iron than usual?
- Symptoms of iron deficiency
- How to determine iron deficiency
- We accelerate the absorption of iron
- Food can reduce blood iron
What makes iron in the blood?
Iron is understood as vital to the body. mineral.
The role of iron in the human body is as follows: it is necessary insofar as because it helps to transport oxygen throughout the body. Mineral itself is part of hemoglobin, a substance found in red blood cells delivering oxygen from the lungs to everyone else organs.
Two-thirds of the iron in the body is hemoglobin.
Thus, if the level of iron begins to fall, it will mean that the body does not receive enough oxygen. It leads to a number of problems, such as longer healing of wounds, slow muscle recovery after training (and this is the most minor ones).
The remaining third that iron takes up in the body accounts for the skin, hair and nails, as well as other body cells (WebMD, 2017).
What is the right amount of iron?
The amount of iron needed can vary greatly depending on age, state of health and gender. If you there was a deficiency of iron in the body, the doctor will prescribe you something the amount that you need.
However, in general, it is a mineral that you need the more, than younger. In fact, the largest amount of iron you need babies and children as they grow fast.
The quantity in this case is also discussed with the doctor, since in depending on the general state of health and size at birth: some children may need it more than others. However, to by the time the child turns four, he how usually takes about 10 milligrams per day, and this is relevant until eight years old. From 13 children need to go down – about 8 milligrams of iron per day.
With age in men, the amount of iron needed decreases. At women it is
on the contrary, it rises. This is due to the fact that they lose a lot iron during menstruation. Women who for one reason or another reasons there is no menstruation, will not lose it so much. AND, unless a doctor prescribes a different amount, average woman aged 19 to 50 needs approximately 18 milligrams of iron a day that should be well digested. Compare this number with the eight milligrams needed by men.
After menopause, this amount for women is also reduced to eight milligrams (WebMD, 2017).
Why might you need more iron than usual?
There are several reasons you may need to absorb more iron than the average person of your age and gender. If you are pregnant or breastfeeding, this number is significant. increases as you pass iron to the child.
This is why it is so important to take prenatal vitamins.
If you have recently had kidney failure, you probably noticed severe iron deficiency, in which case you it is necessary to return it to normal rates, consuming appropriate nutritional and vitamin supplements. If you rescheduled bariatric surgery, you had a stomach ulcer or some another gastrointestinal upset (e.g., a disease Crohn), most likely, this also lowered the level of iron.
And perhaps we don’t think about what happens when we train hard.
During intense exercise, red blood cells may collapse.
Given the many reasons you might need to more iron, do not forget to go through regular examination by a doctor.
Symptoms of iron deficiency
Iron deficiency is also known as anemia.
There are many possible symptoms that indicate that you may be suffering from anemia. Not all signs of shortage iron means that in vasto iron deficiency, but with manifestation of any of them is better to consult with your the attending physician.
Even if it’s not anemia, it may indicate other health problems.
If you regularly feel tired, this is a potential a sign that the iron is lowered. When the body does not receive enough oxygen, you feel tired. because of lack of red blood cells oxygen delivery slows down, which causes a breakdown. Besides all this in order to rock extra blood through your body, your heart has to additionally strain, which in turn does not add vivacity. In general, in people with low levels of iron in blood fatigue is observed.
You notice color changes skin?
If so, perhaps this is due to a lack of red blood Taurus. Hemoglobin gives red blood cells a red color, so if cells (like colors throughout the body) begin to miss, the skin will begin to turn pale. This can manifest itself both throughout the body and in a certain area, for example, the face or only the lower eyelids or gums.
If you find that you are gasping for air, if you exercise just a little bit or even just after a long walk, it can be because your body doesn’t get enough oxygen due to a lack of red blood cells.
To increase the amount of oxygen entering the red blood cells and delivered to the rest of the body, you have to breathe harder and more often, as if you were carrying heaviness.
If the oxygen in your body is not delivered properly, it means that the brain does not receive it in normal amounts. Such a lack of oxygen can lead to headaches. If have you ever had a headache when you got up, for example, on a very tall building or were in the mountains, then you familiar with similar pain. Both are caused by the fact that oxygen enters the head in insufficient volumes. When this happens vessels in the brain can begin to swell, and this can be dangerous.
With iron deficiency, you may also experience more frequent heartbeat. When the body has to spend extra efforts to get oxygen from the blood, the heart tenses stronger.
And when the heart is very tense, it leads to palpitations. If you do not correct the situation, over time it can lead to expansion of the heart or constant heart murmur.
Have you noticed that the skin on the body, hair or nails suddenly began to sag and wear out?
The edges of the nails began to break off, and the hair was easy split?
If so, it may be caused by iron deficiency. Also important check your mouth every time you brush your teeth.
Timely visits to the dentist will help you warn how dental diseases and other health problems. One of things a dentist can tell you is low gland. With it, you may experience swelling and pain. The tongue can also swell and become inflamed.
Most likely, among other things, he will become pale due to insufficient amount of blood entering the oral cavity.
You saw an episode of the Seinfeld series where Frank Constance speaks Kramer that he and his wife sleep in different beds, because, according to him According to her, she knocks with her feet. He means that during sleep she makes movements as if kicking or tossing and turning. In fact perhaps Mrs. Constance was suffering from iron deficiency. Restless legs syndrome is sometimes associated with iron deficiency. And although this is the least common symptom of all of these (total 25 percent of those suffering from restless legs syndrome also susceptible to anemia), maybe it’s worth considering.
In addition to these eight features, there are many more less frequent symptoms that you might need to look at Attention.
They include strange changes in food preferences, including the desire to eat something inedible (e.g. chalk, paper or dirt). You may feel increasing anxiety as limbs can freeze you and you can get sick more often infectious diseases due to the fact that blood does not reach infected points in the body as fast as needed – that’s what results in low iron in men and women.
How to determine iron deficiency
After you walked through the possible symptoms and found that you may have a lack of iron in the body, you decided see a doctor. If the doctor confirmed your guess, you to figure out how to make up for the lack of iron in the body and increase its digestibility.
Fortunately, everything is available to you. facilities.
For starters, you can always take a dietary supplement. If you haven’t take multivitamins regularly, it is worth starting. The doctor will say whether you just need to slightly supplement the diet or still refer to supplements.
In addition to taking pills, you can eat iron-containing products – red meat, poultry, pork – all this is enough a lot of iron (it is generally abundant in most animal proteins). Darker green vegetables, such as kale and spinach, contain a lot of iron. In addition, it is also in dried fruits, for example, dried apricots and raisins, which are also the answer to the question of how make up for the deficiency if there is not enough iron in the body.
In addition to dark green vegetables and meat, you should not also neglect seafood and seeds (Healthline, 2017).
We accelerate the absorption of iron
Of course, the body will not absorb all the vitamins and minerals, which you take inside. If you already suffer from a lack iron, least of all you need that and what is, dissolved, not completely absorbed. In order to increase the quantity iron absorbed by the body, try to consume with food vitamins of iron, especially C. It promotes overall absorption substances in the body.
Food can reduce blood iron
There are a number of foods that you may need to consume. reduce if you suffer from iron deficiency as they reduce its absorption and make the body iron deficient. it applies to beverages such as coffee, tea, foods rich in calcium (such like milk and cheese) as well as whole grains perhaps this is the answer to the question is why iron is not absorbed. Maybe you should give up these things in your diet to improve iron absorption (Healthline, 2017).
Conclusion
It is very important that the level of iron in the blood is always up to par level. Its decrease means a decrease in red blood levels Taurus. Many people may suffer from iron deficiency and not even guess about it. If you looked at the symptoms and you think that many of them apply to you, schedule an appointment with your the attending physician.
Fortunately, there are many ways to raise iron in the blood without the need to completely change the diet.
By raising your iron level you will no longer feel constant fatigue throughout the day. You will also be faster recover and avoid many other negative health effects effects. The main thing before making any changes to the diet or take unfamiliar iron supplements, consult your doctor.
The lack of iron in the blood is a serious thing, and to it need to be approached with all responsibility.
If you don’t do this, by a certain age you can earn iron deficiency. So don’t forget to regularly see a doctor to avoid such problems.