Japanese diet 14 days

Fulfillment of the full plan of the famous Japanese diet for weight loss will take 14 days.

At this time, you should only drink water between meals. it It’s important to drink at least 8 cups of water per day.

This diet does not allow the consumption of salt, sugar, bread, alcohol, and many other products, with the exception of those that enter the menu below.

For the best effect, do not do this Japanese diet on the menu. weight loss no change. If you follow it exactly, you can lose up to 15 pounds (6.8 kg), or even more, in depending on your age and initial weight.

Many people think that the diet is called so because people eat in Japan. This is not true. It’s not known why she’s so called, but it’s known that it’s just very similar to traditional Japanese food.

Do not repeat the Japanese diet more than once a year, because it is may upset your metabolism.

Caution: This is a low-calorie diet. Consult with your doctor before embarking on a low-calorie diet!

• Japanese diet 14 days: menu
  • Day 1
  • Day 2
  • Day3
  • Day 4
  • Day5
  • Day6
  • Day 7

Japanese diet 14 days: menu

Day 1

Breakfast – a cup of black coffee or tea.

Lunch – two cool eggs, fresh tomato, lettuce romaine, add olive oil.

Dinner – steamed fish, boiled or fried, lettuce romaine, add olive oil.

Day 2

Breakfast – toast and a cup of black coffee.

Lunch – steamed fish, boiled or fried, lettuce romaine, add olive oil.

Dinner – 230gr of beef steak, 1 low fat yogurt.

Day3

Breakfast – a cup of black coffee.

Lunch – a cool egg, 3 large fresh or boiled carrots, add olive oil and lemon juice.

Dinner – a few apples.

Day 4

Breakfast – a cup of black coffee.

Lunch – a large root of parsnip or fennel, fried with olive oil, apples.

Dinner – two cool eggs, 230gr of beef steak, lettuce romaine, add olive oil.

Day5

Breakfast – 1 fresh carrot, add lemon juice.

Lunch – 450g of large fish, fried, steamed or boiled, 2 cups of tomato juice without salt.

Dinner – steamed fish, boiled or fried, lettuce romaine, add olive oil.

Day6

Breakfast – a cup of black coffee.

Lunch – 450g steamed or boiled chicken breast, romaine lettuce, add olive oil, or same carrot for a couple.

Dinner – two cool eggs, slices of fresh carrots, add olive oil and lemon juice.

Day 7

Breakfast – a cup of black or green tea.

Lunch – 230gr beef steak, fruits any.

Dinner – anything to choose from days, except 3.

From day 8 to day 14, repeat the Japanese diet first.

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