The Japanese diet is considered to be the most effective and giving lasting and lasting effect. Its creators claim that extra pounds are not returned for 2 years after her application. This does not mean that you can afford any excesses, you need to eat properly and balanced, but much you don’t have to limit yourself to food after it.
There are several options for the Japanese diet, it is designed for 7, 13 and a full 14 days. The list of prohibited products they have the same, but the construction of the diet is slightly different. During diet You can lose from 5 to 8 kilograms, depending on the original body weight and duration.
- The basic tenets of the Japanese diet
- What foods are banned on the Japanese diet?
- How to prepare the body for the upcoming diet?
- 7 day diet
- Diet for 14 or 13 days
- 2-week diet menu
- The advantages and disadvantages of the Japanese diet
- Reviews on the Japanese diet from personal experience
The basic tenets of the Japanese diet
Contrary to its eastern name, this diet is far from Japanese food. Lovers of rice, shellfish and soy sweets, she may not be to your taste, as it is based on familiar and familiar to all products, namely eggs, fish, lean beef, chicken breast, as well as some vegetables. From the country of Ascendant The sun in it is only green tea and fish.
The essence of the diet is to limit carbohydrates and fats. In the diet protein products prevail. Diet is considered strict enough, because you can not deviate from the norm, replace one products by another, confuse or skip days. Japanese diet is not balanced, it is created without taking into account the needs of the human organism in all vitamins and minerals. That’s why she’s not advised to apply more than once a year to avoid negative health effects. Immediately after completing the diet it is recommended to drink a vitamin complex that helps restore balance of beneficial components in the body.
Another complication of the Japanese diet is that you need to eat only 3 times a day, given that breakfast is only green tea without additives or coffee without sugar. Snacks are not are allowed. Swiftly switch to such a diet is enough difficult, especially for people who are used to eating often and fractionally, as recommended by nutritionists. Throughout the diet, in addition to morning drinks, you must drink a minimum of 1.5 liters water. It can be boiled or purified water, as well as still mineral water, but not medical, but the usual dining room.
What foods are banned on the Japanese diet?
In addition to strict diet, the Japanese diet prohibits some products, namely:
- Salt – retains fluid in the body and, accordingly, prevents effective weight loss;
- Alcohol – significantly reduces the body’s ability to break down and burn fat. In addition, any alcoholic drink is enough caloric in itself.
Do not forget that after drinking a glass of wine, the hand itself reaches out for various “goodies”:
- Nuts, chocolate, cheese or other products that prohibited during diet;
- Flour and sweet products – cakes, cakes and rolls, white Bread is mainly composed of carbohydrates and fats.
The Japanese diet is built on their limitation. Sugar – pure carbohydrate, which is absorbed very quickly into the body, is not while carrying no beneficial substances.
How to prepare the body for the upcoming diet?
First of all, you need to psychologically tune in upcoming diet. In order for the result to be noticeable, it is necessary Do not depart from the rules that the Japanese diet suggests. It’s not so easy to do this, many people neglect the rules, and this nullify all previous efforts. Also very important gradually go on a diet. It is not necessary to create a stressful situation for the body and instantly limit yourself to everything familiar. At least a week before the planned date of the diet you need to begin to gradually reduce the amount of consumption of prohibited products. Try to eat meals without salt, eat it too hard, start adding it in less quantity. Refuse sweet, flour and muffin. Whenever possible do not drink alcohol and drink more clean water. This will help cleanse the body and prepare it for the upcoming test.
7 day diet
It often happens that friends, relatives or acquaintances unexpectedly invited to the upcoming celebration, which is very I want to look perfect. Japanese diet for a week is excellent suitable for such an unexpected occasion. This outlet is for those people who need to quickly lose weight for a wedding, birthday, anniversary. This is a shortened version that does not give such tangible results, but with proper observance of all the rules able to help get rid of a few extra pounds. TO The disadvantages of this option include a short period. It is known that in the first few days, not kilograms and volumes go, but liquid. Only closer to the second week, fats begin to be burned. Therefore for those who want to really lose weight and for a long time to fix your result it is better to focus on the classic option.
Diet for 14 or 13 days
This is a classic Japanese diet, it is designed for a 2-week term. Each day is clearly prescribed. This is enough convenient, because you can pre-buy all the necessary products and Do not puzzle over what to cook. All products are being prepared. quick and easy. In addition, the Japanese diet is quite cheap. All Products are affordable and relatively inexpensive. 13 day ration diets are no different about a 14 day old. The only difference of these two species is a fastening 14 day which is definitely contributes to a better result.
2-week diet menu
1st and 14th day
Morning: a warm drink (coffee or green tea) without milk or Sahara.
Lunch: boiled eggs 2 pcs., A portion of stewed cabbage with olive oil, 1 cup tomato or apple juice.
Evening: 200g boiled fish.
2nd and 13th day
Morning: a slice of rye or bran bread with a slice of low-fat cheese (not more than 20%), tea or coffee without cream, milk and sugar.
Lunch: 200g boiled or fried fish, fresh salad, preferably young cabbage and carrots with the addition of olive oil.
Evening: 100gr of stewed beef with vegetables (zucchini, eggplant, cabbage) and 1 cup of kefir or unsweetened natural yogurt per a few hours before bedtime.
3rd and 12th day
Morning: 1 toast of rye bread, green tea or coffee without additives.
Lunch: eggplant or zucchini stewed or fried in olive oil.
Evening: 200g of any fruit, but it is advisable to avoid bananas and grapes.
4th and 11th day
Morning: a salad of fresh medium-sized carrots with lemon juice, green tea.
Lunch: a portion of boiled fish and a glass of apple juice.
Evening: 200g of chicken breast or beef, 200g of fruit.
5th and 10th day
Morning: coffee without additives.
Lunch: 2 eggs, stewed or boiled cabbage, a glass of tomato juice.
Evening: 300g of chicken breast and a glass of kefir.
6th and 9th day
Morning: steamed cauliflower, green tea.
Lunch: 500g boiled chicken, coleslaw, carrot and pepper salad.
Evening: 200g of boiled go fried fish.
5th and 8th day
Morning: low-fat cottage cheese, toast from any bread other than white, green tea.
Lunch: 200g of boiled chicken without skin, a salad of fresh carrots and cabbage
Evening: 300g of fruit.
The advantages and disadvantages of the Japanese diet
Fast results and lasting effects are the main ones. the benefits that a Japanese diet has. In just 2 weeks You can bring the figures back to normal and look attractive. During Its application diet consists only of healthy foods. This diet eliminates flour, sweet and alcohol, which helps to cleanse organism from toxins and toxins. Despite quite strict diet, such a diet is easily tolerated by the body. Does not cause weakness and poor health. On the contrary, many have noticed that after the diet they had noticeably improved skin color, and left swelling.
The disadvantages include 3 meals a day. It’s too much it’s not enough for the body to get the necessary energy. Diet forbids some fruits and vegetables and is not balanced. In her not enough vitamins and beneficial ingredients to fully body development. During the diet, many lack energy for playing sports, and they move little during this period.
Japanese diet – a good opportunity to quickly say goodbye to overweight. But you need to approach her, like any diet, with mind. Do not torture your body, if with the transition to such food is dizzy or headache, insomnia torments or is felt general malaise, it is better to stop the diet. Do not forget too about the gradual entry and exit of the diet is the key to good well-being and duration of maintenance achieved result.
Reviews on the Japanese diet from personal experience
I personally watched how the girl was on this diet and adhered to all the rules and recommendations. She kindly shares her experience and feedback on the diet and the results obtained.
While adhering to the Japanese diet, in two weeks the weight decreased 4 kg. After the end of the diet, I tried not to eat after 18:00, if you ate, then for dinner there were mostly fruits or a lot of green tea. Within 4 months after the end of the diet managed to lose weight yet 7 kg. The effect lasted two years, while there were stable physical loads (running, press, jump rope). Weight was clearly reduced not only for due to the loss of water by the body. The body has become embossed and fit, a significant amount of body fat has gone.
In the photo, the result after the Japanese diet, unfortunately there are no “before” photos.
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