Juicer in athlete’s house: culture natural juice consumption

Athletes know more than anyone else that daily use natural juices prepared independently using manual or an electric juicer (e.g. PANASONIC), can save from vitamin deficiency and chronic fatigue, improve the condition skin, hair and nails, give a boost of vigor and become a source energy. However, not all supporters of a healthy lifestyle it is known that there is a special culture of consumption of natural juices.

Violation of the rules for the preparation and use of vegetable, fruit and berry fresh can lead to unpleasant consequences, among which: rapid weight gain, deterioration teeth, gastritis and other diseases of the stomach and intestines.

What exactly is necessary for lovers of natural drinks?

8 most important rules for consuming natural juices from seasonal berries, fresh fruits, home or market vegetables

1. For the preparation of natural juices, use only high-quality juicers whose components are protected from oxidation and corrosion processes. It’s important to remember that rust, which enters the body along with juices can lead to the formation of salts, which contribute to the appearance of stones in internal organs. Buy reliable and completely safe PANASONIC juicers on the website.
2. Fresh fruit juices tend to contain quite a lot sugar, so it’s best to eat them in the morning. In addition, do not forget that the calorie content of one glass fresh may be equal to the energy value, for example, servings porridge or baked vegetables.
3. With special care, leaning on juices should be given to persons with increased acidity of the stomach. In addition, experts prohibit drink acidic and very sweet undiluted juices to those who suffer from heartburn, heaviness in the stomach and sensitivity of tooth enamel.
4. The amount of juice drunk in 1 day should not exceed 300 milliliters. Skilled doctors say that it’s more rational just consume juices in the morning and afternoon. Also experts advise “combining” natural drinks – that is, drink multicomponent fruit and vegetable juices.
5. It is also important to remember that every fruit juice has special properties. So, people who have problems with digestive system, do not abuse acidic juices, and, for example, athletes who want to gain weight, not necessarily “lean” on kiwi, pineapple and grapefruit juices.
6. To frequent use of juices (especially “colored” and containing copious amounts of acids) did not adversely affect condition of tooth enamel, it is recommended to use them through cocktail tubes.
7. You need to drink juices in the first 7-12 minutes after preparation, otherwise as a result of contact with air, they will lose a good half useful properties. A strict taboo is imposed on the storage of fresh in refrigerator to prevent oxidation and other hazardous processes.
8. To reduce the concentration of acids and natural sugar in juices, they can be diluted with filtered tap or mineral still water. The optimal proportion is 50 milliliters fresh per 100 milliliters of water.

Also do not forget that juices from exotic fruits should be used with extreme caution as they may provoke a sudden attack of allergies or some other unexpected reaction of the body.