Levocarnitine or L-carnitine is a substance that represents an acid similar in composition to B vitamins, whose main mission – transportation and burning of fats. In organism human produced naturally a certain amount substances, however, malnutrition, stress and other factors undermining overall health, leading to lower levocarnitine. That is why it can be written as pharmacological agent that is at the drug level the drug solves the problem.
L cardnitine in sports is known for other reasons that are more related to muscle development bodybuilders. To enhance the effect of regular physical loads this drug is used for the following purposes:
- the main reason why supplements healthy sports nutrition l-carnitine – increase fat burning intensity;
- cholesterol reduction and increase in muscle mass, as well as a prophylactic heart attacks;
- to increase overall stamina, i.e., both physical and intellectual, which is associated with general influence on the tone of the body;
- increase immunity.
How to take levocarnitine?
Recurrent adverse events effects led to the prohibition of substance l carnitine in sports. As shown by numerous laboratory the research was not so much about the dangers of a substance as about non-compliance with dosage or personal intolerance. Generally l-carnitine for athletes should be consumed in accordance with following recommendations:
- constantly adjust the rate which in the body should not exceed the daily limit – 400 g;
- Athletes or bodybuilders who are preparing for the competition or adhere to the rhythm intense sports loads are allowed, can increase this indicator up to 800 g;
- if you decide to switch to levocarnitine, then be sure to reduce the intake of isotonic or stimulants on caffeine or guarana;
- average course time should not exceed 6 weeks, otherwise the risk of dependence and effect increases weight loss will not be;
- without regular physical exertion levocarnitine does not work, but only harms the body – consider this when planning a workout schedule.
If you decide to dilute with l carnitine sports nutrition, then pay attention to dosage and reception features.