Mahi dumbbells to the side while standing – correct execution technique

In this article, we will look at 7 major mistakes in performing swings with dumbbells to the side and how to fix them, to improve the growth of the middle bundle of deltoid muscles.

• Mahi dumbbells standing to the side
• Mistake 1: Elbow flexion while moving
• Mistake 2: Lowering the dumbbell too low
• Mistake 3: Random dropping of elbows
• Mistake 4: Upper Hand Position
• Error 5: Lock and position “T”
• Mistake 6: The angle in the bend supposedly allows you to raise more weights
• Mistake 7: Do Not Call Dumbbell Lifting Exercise across the sides
• Dumbbell Standing Swing Technique – Video
• Weight and number of repetitions for beginners
• Muscle group load

Mahi dumbbells standing to the side

• The main muscles are the middle delta
• Additional – rear delta and trapezoid
• Difficulty – Medium

You ask, what could go wrong doing dumbbell swings standing on the middle of the deltas? The answer, alas, a lot of things can be done in exercise, which is also called lifting dumbbells through the sides standing up. Next, you will see 7 common mistakes in the swing exercise. dumbbells to the sides and tips on the correct technique.

The main task of this article is to teach you how to do the right thing. standing with dumbbells so that you can develop your shoulders make them as wide as possible.

Developed deltas (shoulders) are important for every athlete element because they just show you more wide from the side, clearly emphasize the upper part of the arm and so but let others know how serious you are about your business. AND the best exercise for giving shoulder width is etahi standing dumbbell through hand.

For many visitors to the hall, a bench press is the main thing basic exercise for shoulder training. Yes it works but side dumbbell lifting exercises is one of the best for the isolated study of medium bunches of deltas.

Well, probably enough theory and begin to practice the exercises of the Mach with dumbbells to the side. We will analyze these 7 errors one by one.

Mistake 1: Elbow flexion while moving

To avoid this mistake, create a small bend on the elbows (10-15) and keep this angle until the end of the set. Angle bending should be equal at maximum reduction as well as in beginning of the process.

If doing hand swings with dumbbells, you’ll start shorten and activate elbows while balancing triceps, you risk losing isolation of the middle bundles deltas.

Also, pay attention to the fact that the dumbbells in this exercise should go under an arc rather than in a straight line. Watch your by actions or ask someone to watch for correctness technicians. After all, as you see, avoiding this error is not so hard.

Mistake 2: Lowering the dumbbell too low

The best way to develop the middle deltoid muscle is maintaining voltage throughout the set. If you lower dumbbell to the bottom, then it will hang opposite your hips and voltage on deltas will drop to 0.

The solution to this problem, as you probably already guessed, is reduction in the amplitude of motion and be limited to 10-20 cm from corps. This will make the dumbbell lift a little harder which hints that the exercise has become correct and hits the right muscles! However, be careful with the choice of weight, so how much more weight is likely to cause injury. The main thing in bodybuilding is a technique, remember and after you learn to perform the exercise correctly, the weights themselves will chase you.

Mistake 3: Random dropping of elbows

Another common mistake among beginners is dropping elbows in different directions. Elbows should always be higher. and be pointers. Even if you do everything according to the rules, but you miss the movement of deltas, development slows down significantly. Remember: always elbows are pointers.

Mistake 4: Upper Hand Position

Many in this exercise are limited to height shoulders, despite the fact that the average bundles of deltas can go higher. Continuing and achieving another 45 degrees higher, you can add more more stress on your deltas that will significantly affect growth shoulders. (And also with this movement you develop the upper part trapezoid).

However, if you have shoulder problems or any pain, it would be better to consult a doctor before doing this exercise.

Error 5: Lock and position “T”

Often you probably noticed in the hall how some perform exercise and at the end of the repeat in the upper position resemble the letter “T”. This method maximally strains the elbow joints so that time can negatively affect your health.

Mistake 6: The angle in the bend supposedly allows you to raise more weights

Another statement that leads to the error of many bodybuilders – this is that by increasing the bend on the arm you can lift more weight. Yes, ok, let’s say it works, but the effect is not so … You do not chase weights and quantities, but most importantly The principle for you is technology. If so, remember the physics, and exactly what took place in 7 classes. The farther from the body is subject, the more difficult it is to lift it, respectively, the closer it is the easier.

It may seem to you that the more weight you lift, the get stronger. But this is not so. Moreover, we work at muscle enlargement, which means that you need the highest quality include a working muscle group in the work.

Mistake 7: Do Not Call Dumbbell Lifting Exercise across the sides

It’s kind of weird to hear people call it dumbbell wiring on the shoulders “or” lifting dumbbells through the sides “and the muscle group itself “External deltas”, well let’s call things by their names and say middle deltoid muscle or middle delta. AND Exercise proper is called swinging dumbbells while standing. At least to show that you rummage in this sphere when Is it about the same rocking chair?

Dumbbell Standing Swing Technique – Video

Weight and number of repetitions for beginners

For men: 10 – 15 repetitions of 4 – 8 kg (each dumbbell). 2 – 3 approaches.
For women: 10-15 repetitions of 2-4 kg (each dumbbell). 2 – 3 approaches.

Variations of the exercise on the middle delta

Muscle group load

The load is indicated on a 10-point scale (total load sums up)