Paleolithic diet hails from the stone age when people ate exclusively what they could collect. Paleo diet is a modern approach to nutrition, which consists of products plant and animal origin. She always allows Feel good without drowsiness and fatigue. Such food saturates the body with energy and strength.
The products that you can eat are described in detail in the video.
The Benefits of Paleo Diet
The main advantage of this diet is the normalization of sugar levels. in blood. The basis of paleo diet fibrous foods that are low in sugar. Therefore who there were jumps, now they can breathe a sigh of relief. Also products a paleo-diet is seeds that contain a lot unsaturated fatty acids. A foods containing saturated fatty acids such as fatty meats are excluded. This will lead to lower cholesterol.
Example paleo diet menu for one day
Diet food can look different, the main thing is to use the right set of products.
And yet an example menu might look like this:
- Immediately after waking up: 250-300 ml of still water room temperature;
- First breakfast: fruit salad (volume: 1-2 handfuls), 1 boiled egg;
- Second breakfast: apple, a handful of fresh berries;
- 15 minutes before dinner: 100 ml of still water;
- Lunch: steamed fish fillet, lettuce salad dressing from olive oil and lemon juice. Half an hour after lunch – a glass of still water;
- 15 minutes before dinner: a glass of warm still water;
- Dinner: chicken breast in any form of preparation, except for grilling, garnished – 150-200 g of boiled asparagus, with a spoon of olive oils;
- 2 hours before bedtime: fruit salad.