Proper buckwheat diet for weight loss. how comply for maximum results

In a desire to lose weight, women try to find the simplest, but no less effective methods. This diet refers to just such. It has long gained its popularity, has many positive reviews and does not require much time and money.

• The essence of diet
• Diet rules
  • What you need to refuse
  • What can i eat
  • Can I drink coffee
  • Can I salt the porridge?
  • Can I eat vegetables?
  • How much buckwheat can I eat?
• Cooking porridge recipe
• Diet types
  • 3 days buckwheat diet
• Menu for 7 days
• Menu for 14 days
  • Therapeutic diet
  • Unloading
  • Menu
  • Kefir and buckwheat diet for weight loss
  • With dried fruit
• Is it possible to lose weight on buckwheat by 10 kg per week – review
• Feedback and Results
• Body cleansing
• How to fool hunger on a diet
• How to get out of a diet and save results
• Nutrition after diet

The essence of diet

Buckwheat diet is the most popular of mono-diets. So it became widespread due to relative ease in following. Croup itself is quite satisfying and low calorie product. Moreover, she has in her everything necessary components. Buckwheat is also famous for its high content. potassium, calcium, magnesium, iodine, iron and B vitamins. A sufficient amount of protein of plant origin allows discard other products. But for meat lovers there is always a protein diet that calls for plenty of food to eat this lose weight.

Diet rules

The first thing to do is to make sure that contraindications to the diet:

• pregnancy and lactation;
• diabetes of any type;
• hypertension and hypotension;
• gastrointestinal tract diseases;
• renal or heart failure;
• high physical activity.

Additionally, you need to consider the following points:

• properly cook buckwheat;
• use only authorized products for one kind or another diet
• drink enough clean water;
• exercise a gradual exit from the diet.

What you need to refuse

This mono diet has a very meager diet, as already clear from the name itself. There are options with the introduction of additional products, but their list is limited. While dieting it is necessary to abandon all fatty foods, flour products, sweet, salty, etc. Allowed remains very small number of products. Do not be scared immediately. Use Buckwheat itself in food will not allow you to die of hunger.

It would be more correct in this case to point to a list of what can be eaten with buckwheat diet.

What can i eat

Buckwheat diet has a fairly uniform diet. However, during it, the use of a number of products is allowed. Otherwise, it would be quite difficult to hold out on it. So, to a row Allowed applies:

• clear still water;
• low-fat kefir (up to 1%);
• natural yogurt without fillers and sweeteners;
• apples – not all types of diets are allowed.

Since mono-diets can significantly limit intake of your body needs vitamins, you must also consider about the use of any multivitamin supplements during this period. Such a measure can minimize harm to the body. Each person is individual, and no one knows how to react body on serious food choices.

Can I drink coffee

Coffee, green and herbal tea are allowed on a diet, but only case you are not using its strict version. Recommended drink no more than one cup of coffee or tea per day. Wherein the addition of various sweeteners (sugar, honey) is prohibited. Remember also that these fluids have diuretic (diuretic) properties.

Can I salt the porridge?

Use of salt, sugar, other sweeteners, and sauces and seasoning during the buckwheat diet is prohibited. These ingredients increase the calorie content of the original product, and also cause a greater feeling of hunger. Unleavened foods tend to saturate faster. organism, and a person eats less.

Can I eat vegetables?

The answer to this question depends on the type of diet that you are for yourself. have chosen. The classic version allows the use of vegetables only upon exit. However, there is a special lite option, daily whose diet includes some vegetables and fruits.

From vegetables it is allowed to add cucumbers, tomatoes, cauliflower, broccoli, spinach. Ordinary cabbage is not recommended as it can cause bloating and aggravate hunger. And of course, in no case is allowed the use of starchy vegetables (potatoes, beets, zucchini, carrots, corn, etc.).

How much buckwheat can I eat?

The amount of buckwheat depends, again, on its variant. If you chose the most strict, i.e. you can only use water and cereals, then it is not limited. If, in addition to buckwheat, other ingredients, it all depends on the list of allowed ingredients.

How much buckwheat can you eat in one day?

If your diet is not limited to buckwheat, cereals are allowed consume about 150-250 g per day. This refers to the amount of dry product. As a rule, this is enough to not feel hungry. This volume is calculated more often by four main meal intake. In intervals allowed to “freeze the worm” kefir or a jar of yogurt.

Cooking porridge recipe

There are 2 popular cereal recipes. To to maintain a maximum of useful elements, you should abandon cooking. Use one of the suggested methods:

1. We take 500 g of buckwheat, pour 1.5 liters of boiling water. Saucepan cover, wrap with a towel or blanket. Porridge insists all night, and in the morning you can already eat it.
2. Take 1 cup of buckwheat, pour it into a thermos, then pour 2 glasses of boiling water. Close tightly and leave at least half an hour. If porridge is needed for breakfast, then you can leave it to steam for night.

Diet types

Among the varieties of this mono-diet are:

• for weight loss and medical;
• classic (strict) and lite versions;
• unloading, for 3 days, for a week and for 14 days.

Lightweight can be of several options:

1. with kefir;
2. with dried fruits;
3. with vegetables, fruits and cheese;
4. with avocado.

3 days buckwheat diet

Such a diet option is great if in a short time want to get rid of a couple of extra pounds or just check how your body will react to such a menu. Most effective is the most stringent option – buckwheat and water. Moreover cereal is used in unlimited quantities, and water is not less 1.5 liters per day. If even three days it is difficult to maintain such a diet, dilute it with fat-free kefir.

Menu for 7 days

Choose the most suitable menu according to own ideas about excess weight, i.e. if you wish to maximize, then you must adhere strictly options.

Weekly buckwheat diet for weight loss in this case will be contain only buckwheat and pure water (low-fat kefir, if it’s very difficult). The amount of buckwheat is not controlled. It is advisable to distribute it in 6 meals.

If you decide to use the lite option, then you can take our example menu for the week:

1-4 day:

• Breakfast – 50 g of buckwheat + 1 tbsp. kefir;
• Second breakfast – 1 tbsp. kefir;
• Lunch – 50 g of buckwheat + 100 g of natural yogurt;
• Dinner – 50 g of buckwheat + 1 tbsp. kefir.

5-6 day:

• Breakfast – 50 g of buckwheat + green tea without sugar;
• Second breakfast – 100 g of natural yogurt;
• Lunch – 90 g of buckwheat + 1 tbsp. kefir;
• Dinner – 50 g of buckwheat + 1 tbsp. kefir.

7 day:

• 200 g of buckwheat + 1 liter of kefir is divided for the whole day by yourself.

If you are very hungry any day, you are allowed to eat apple or drink green tea.

Menu for 14 days

More effective weight loss is observed in two weeks. buckwheat diet. In order to lose weight to the maximum you can stick to the following menu:

• Breakfast – 50 g of buckwheat + 1 tbsp. kefir;
• Second breakfast – 1 tbsp. kefir;
• Lunch – 100 g of buckwheat + a cup of green tea without sugar;
• Snack – 1 apple;
• Dinner – 50 g of buckwheat + 1 tbsp. kefir.

The inclusion of other ingredients (vegetables, fruits, dried fruits and etc.) depends on how much you want to reset. However, preferably not increase calorie intake over 950.

Therapeutic diet

This buckwheat diet is often used for general strengthening. organism. The diet in general remains the same as with weight loss, subject to the following differences:

• add cottage cheese for breakfast;
• for lunch – meat and salad;
• portions with a therapeutic diet are more voluminous, but the number of receptions reduced to three.

Sample menu for the day

• Breakfast – 90 g of buckwheat + 120 g of cottage cheese (mix everything and eat);
• Lunch – 90 g of buckwheat + 100 g of boiled veal + a plate of vegetable lettuce;
• Dinner – 90 g of buckwheat + 1 tbsp. kefir.

In between meals, it is permissible to eat an apple or a jar of natural yogurt.

Unloading

It belongs to the category of “satisfying” and allows in a short time cleanse the body. Some nutritionists advise before go on a long buckwheat diet, try it out as fasting day. This will allow you to track the reaction of the body and reveal hidden gastrointestinal problems that considered a contraindication for a buckwheat diet.

Menu

We harvest 250 g of dry cereal per day according to one of the above in the article methods and 1 liter of fat-free kefir. We divide these products into 4-5 meals and eat them all day.

Kefir and buckwheat diet for weight loss

The menu of buckwheat diet with the addition of kefir does not differ from other varieties. Just distribute 200-250 g during the day buckwheat and 1-1.5 liters of kefir. For the first couple of days you will determine for yourself the norm for one meal and you will stick to it all Allocated time (7-14 days). Other products besides water, do not add.

With dried fruit

Dried fruits are added to the daily rate of buckwheat (dried apricots or prune). This option will be just saving for sweet tooth. In each reception, it is allowed to add buckwheat in buckwheat two to three chopped fruits. Before adding dried fruits well rinse. As a snack we use kefir (no more than 1 l) or natural yogurt (not more than 100 g per day).

Is it possible to lose weight on buckwheat by 10 kg per week – review

Buckwheat diet allows you to lose up to 10 kg per week. About it say the rave reviews of numerous women. Naturally, this result can be achieved using only strict options either on the same cereal, or with the addition of kefir to it. Wherein You can stick to the menu above in the article.

Feedback and Results

The results of using this diet are often very different. Someone manages to lose 3-5 kg ​​in a week, someone as much as 10. All depends on the initial weight (the higher it is, the faster they will walk extra pounds), type of buckwheat diet, from the presence of physical loads, as well as from the individual characteristics of the body. The only thing that everyone confirms is the effectiveness and satiety diet.

Body cleansing

Buckwheat is famous for its high fiber content, which helps to cleanse the body. Sitting on such a diet at least week, you can notice not only weight loss, but also the overall improving the condition of the body. This effect is especially noticeable on skin, which, due to reduced intake of salt, spices and spices, as well as any harmful products (flour and sweet products) acquires a noticeably healthier shade.

How to fool hunger on a diet

Buckwheat – a fairly satisfying product, which is used can be large enough not to remain hungry. But if it happened that you still really want to eat, it’s better interrupt this feeling is one of the permitted products. So in between the main meals is allowed to drink a cup of kefir or eat a small portion (100-125 g.) natural yogurt. If you use the light version diet, then the choice of product for a snack depends on the allowed the rules of this option (for example, a couple of dried apricots or prunes, a slice of cheese, an apple, etc.).

How to get out of a diet and save results

One of the most basic aspects of any diet is the right one. output. In order not to gain kilograms dropped by hard work, You must try to follow some rules:

• avoid overeating;
• do not eat 4 hours before bedtime;
• way out of the diet – not a reason to lash out at junk food (sweet, flour, fatty);
• gradually add familiar foods.

The body during such severe restrictions arrived in a condition shock, and after a diet, he can begin to store new fat deposits. To avoid this, you need to adhere to some nutritional recommendations.

Nutrition after diet

For the best saving of results, you can use the following algorithm for incorporating new products:

• in the first two days after the end of the diet are added to the diet fresh vegetables (non-starchy);
• in the next two days – eggs;
• on the fifth and sixth day – fish, poultry, lean meat and mushrooms;
• on the seventh-eighth you can turn on starchy vegetables, vegetable oil as a salad dressing, but in no case for frying;
• ninth to tenth day after the diet – any liquid dairy products
• the next two days – other dairy products (cottage cheese, low-fat cheese, etc.);
• after the same amount of time, we begin to introduce other cereals, durum wheat, bean and whole grain pasta or Rye bread;
• well, two weeks after the end of the diet is allowed add fruits, berries, nuts and honey.

Of course, when adding products, you need to take into account which of these were already in your diet. For example, if in addition to buckwheat you ate dairy products, then you should not wait ten days to re-enable them. Just skip this point and add the following.

Gradual exit will not only not reset hard labor kilograms, but also continue the process of losing weight. After you don’t notice it yourself, as you switch mainly to healthy food.