Protein diet for weight loss with an example of a menu on a week

How many times have you re-read numerous the number of highly effective diets that help save a person from subcutaneous fat? Do you know why in the world there are more 10,000 options for various activities to get rid of excess weight? It’s simple: because 90% of them are ineffective. Protein diet for weight loss is a good option, but it may also not be effective with the wrong approach. How to use proteins for losing weight without harm to the maximum result?

  • How to lose weight on a protein diet?
    • What will happen if we completely eliminate carbohydrates from diet?
    • The basic principles of the protein diet!
    • What if you continue to limit admission carbohydrates?
    • Should I take carbohydrates on a protein diet to zero?
    • What is the main disadvantage of a protein diet?
    • Harmful protein diet
    • What is the time to go on a protein diet?
  • What to eat with a protein diet: food?
  • Example menu for the week

How to lose weight on a protein diet?

To get rid of subcutaneous fat, you need to know physiological needs of the body, understand when required consume carbohydrates, and when – proteins, and be able to listen to your an organism that gives an unlimited number of clues, including in case we are not making the right diet.

Surely most of you already know that if you limit the use of sweet and complex carbohydrates is possible to achieve significant weight loss, the specific figure depends on the percentage of fat in the human body. A similar technique can be call a low-carb diet that is highly effective way to get rid of fat. Calorie Deficiency created with minimized intake of carbohydrates, fully replenished fat. That is why people lose weight, limiting consumption carbohydrates in your diet.

What will happen if we completely eliminate carbohydrates from diet?

Will we get a more effective way to get rid of excess weight? Our answer: naturally, yes. This diet was especially popular in the golden era of bodybuilding and widely promoted by Vince Gironde. You just need to take a look at his photo and immediately become it’s clear why he recommended it. The name of this one of the most the best, according to many nutritionists, ways to effectively fat burning – a protein diet.

Protein dietProtein diet for weight loss is a carbohydrate-free diet that consists only of protein foods and healthy fats. Carbohydrate calories to the fullest compensates for animal protein. This approach allows not only get rid of fat as efficiently as possible, but also just speed up the metabolism and maximize muscle tissue.

Many diets do not take into account the last two aspects: the main goal is a simple reduction in total daily calories, which is not entirely favorable for losing weight person. A sharp decrease in calorie content is considered by the body as threat to life, begins to slow down metabolism and all food consumed transports into subcutaneous fat, using for energy costs muscle fibers. So it turns out that at the end of such a method slimming man creates ideal conditions for fat gain and all does to burn muscle mass. We hope you have disappeared now desire to try famous mono-diets?

The basic principles of the protein diet!

When we create conditions in which we are completely absent carbohydrates, ketone starts to be released from subcutaneous fat bodies, which are the main source of energy for brain and nervous system.

To make it more clear, you need to explain that everything the foods we eat contain more or less degrees three nutrients, and each of them performs its function for the life support of the body. These are fats proteins and carbohydrates.

  1. Protein is a building material for our body, as energy is used in extremely rare cases.
  2. Fats are canned energy that accumulates for emergency situations, also fat is used for protect internal organs.
  3. Carbohydrates are fully responsible for energy supply of our body.

Now it’s clearer why during hunger we want to get enough sweet or complex carbohydrates? Because carbohydrates are the main source of energy for our body, and in proteins and fats remain in reserve. Therefore, in everyday life you are so want to eat just sweet and complex carbohydrates: this is the most effective way to provide the body with energy. And that’s why people don’t like to exclude products containing carbohydrates from their diet. The body does not understand that a person deliberately excludes main source of energy. Your body thinks that you hit harsh living conditions and hunger is expected. If in the shortest carbohydrates will not begin to arrive, the body will be forced unpack emergency fat reserves.

What if you continue to limit admission carbohydrates?

First, your body will use up all glycogen stores that enough for a short period of time, and only after that he completely switch to autonomous nutrition due to proteins and fats. Protein diet has a large number of positive reviews from people who have achieved incredible results thanks to this method of losing weight. To be with you more frank, everyone in the world of diets has a protein method foundation losing weight. Read carefully any mono diet, and between the lines you You will see the basics that we indicate in our article. Naturally, if the author of the diet you are going to read is correct presented.

It is necessary to add such an important point that, if on a hard a protein diet leave about 50 grams of carbohydrates, it’s not will cause a rise in glucose in human blood. This means that the body and will eat fatty tissue to provide a positive energy balance in the body.

Should I take carbohydrates on a protein diet to zero?

Such a conclusion has a lot of advantages and one small minus. The positive side is that the full carbohydrate exclusion leads to rapid depletion glycogen, and this provokes the body to start as soon as possible use fat reserves. And the reason is our old friend. insulin. It is its presence or absence that determines what type the body will expend energy. Everything is simple here: the less you eat carbohydrates, the less insulin is secreted. Splash of it hormone completely blocks the process of lipolysis (fat splitting tissue). It can be concluded that the protein diet eliminates the surge insulin and activates the full effect of lipolysis.

What is the main disadvantage of a protein diet?

To maintain the normal functioning of the digestive system, you need to at least occasionally use fiber, which contains where? That’s right, in carbohydrates. If you don’t do this, they can problems like constipation occur, which is completely unpleasant news. Therefore, we strongly recommend that on a protein diet not exclude vegetables such as cucumbers, tomatoes and cabbage from the diet. They will ensure the full functioning of your gastrointestinal tract.

Harmful protein diet

Harmful protein diet can occur only if you start consuming excessive amounts of protein and completely exclude fiber from the diet. And you will apply all these actions a long period, then then the malfunctions in the body will begin. We strongly recommend that you use the foregoing. scheme, consult a doctor and nutritionist. Because it is a considerable list of diseases in which the use is unacceptable only protein foods. Good health to everyone and finally become the owners of the most charming figure in your city.

What is the time to go on a protein diet?

  1. There is an option for constant use of the diet: you consume only proteins, healthy fats for a long period of time and fiber.
  2. Power diet is only used on days training. About two hours before your workout, you do carbohydrate loading to provide the body with glycogen and significantly increase the intensity when doing exercises. All other days protein diet.
  3. The cyclic way to use protein diet. This option provides once a week to do on throughout the day carbohydrate loading. This will help to the maximum. preserve muscle mass and further accelerate metabolism. This is the method we recommend for anyone who wants to make the body worthy of its spirit. Although you can experiment and choose the most suitable for yourself option.

Protein diet menu

What to eat with a protein diet: food?

Perhaps the answer will not surprise you if we say that it should be products that include animal protein origin. It is best to use lean meats: veal, beef, chicken breasts and rabbit. From dairy products choose foods that are not high in fat, but also not should eat one fat-free kefir. Quite fit fat content up to 10%. This is normal, there is no need to worry. “Remember that fats burn in a carbohydrate fire.” Be sure to eat fish: it not only contains a lot of protein, but also is a source of healthy omega fats. Do not forget about eggs as the standard for assimilation among all the above products.

There should be 5 to 10 meals a day, in fact, than the bigger the better. That is why all food must be prepared in the morning and evenly distribute over the vessels: this makes it possible to open the food container at any time of the day and take the necessary number of products.

Example menu for the week

Here’s what a protein diet diet might look like 7 days, it can also be extended for 14 days.

Monday:

  • packaging of low-fat cottage cheese (read – how much protein in cottage cheese per 100 grams)
  • jar of yogurt, 1 grapefruit
  • 2 chicken breasts, broccoli, half a cup of kefir
  • jar of yogurt, grated medium carrots
  • 1 liter of mineral still water, a glass of natural apple juice

Tuesday:

  • yogurt, green apple
  • 100 g of any meat, cheese, tomato, 1 bell pepper
  • 200 g of fish, celery, carrot and ½ apple salad
  • 2 hard-boiled eggs, coleslaw with parsley and lemon juice
  • 1 liter of water, 1 glass of currant fruit drink

Wednesday:

  • yogurt, a glass of strawberries
  • granular cottage cheese with a spoonful of chopped parsley, red pepper and tomato paste
  • 2 chicken breasts, a cup of spinach, half a cup of kefir
  • any stew, zucchini, 1 tomato, 2 tablespoons of dill (you can mix vegetable and add 2 tablespoons of olive oil), 2 slices ham
  • 1 liter of water, a glass of orange juice

Thursday:

  • fat-free cottage cheese packaging
  • a cup of kefir, ½ cup raspberries
  • 200 g stew, 1/3 cup milk, carrots
  • 2 eggs, coleslaw with red pepper and parsley, seasoned with lemon juice;
  • 1 liter water, a glass of currant fruit drink

Friday:

  • yogurt, 2 tangerines
  • granular cottage cheese (1 package)
  • 200 g of sea fish, salad of tomato, red pepper and parsley yogurt
  • granular cottage cheese (1 pack), carrots, green apple
  • 1 liter of water, a glass of orange juice

Saturday:

  • 100 g cottage cheese, skim milk
  • glass of kefir
  • 2 chicken breasts, beans, yogurt
  • 2 slices of ham, broccoli, 1 egg, 2 tablespoons of corn
  • 1 liter water, a glass of currant fruit drink

Sunday:

  • a cup of kefir, ½ cup raspberries (or other berries)
  • granular cottage cheese, a slice of ham
  • braised chicken liver, leaf salad with lemon juice, an Apple
  • fruit yogurt
  • 1 liter of water, a glass of apple juice

Interesting topic:

  1. Japanese diet
  2. Pierre Ducan’s diet for weight loss
  3. Japanese diet 14 days

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