Recovery after training

Recovery from training – one of the three most the main rules for the selection of muscle mass.

Recovery consists of three components:

1. Good sleep (8-10 hours).
2. Minimizing extraneous loads.
3. Lack of stress.

Many do not give recovery after training values, and then wonder why they have such fatigue and muscles grow very slowly. And the answer is very simple. Muscles do not grow working hours with iron in gyms, and during rest (sleep). If you feel that you have not rested enough from the previous workouts (fatigue, muscle aches), it’s probably better skip workout and come to the next. It’s necessary, because for the best result the muscles should be completely recover from a previous workout. No use exposing the destruction of muscle fibers that have not yet recovered.

As for extraneous loads. If you are in addition to the gym If you are engaged in any other kind of sport, it will be big a hindrance to muscle gain. Try to minimize any other physical activity. This will help save you energy. and the calories that are needed to build your muscles.

By the way, there are so-called hydrotherapeutic agents recovery after training.

These include:

1. the bath
2. ordinary shower
3. sauna
4. hot baths

From all the above, we can conclude – doing bodybuilding, do not neglect recovery after workout! And also during the rest, you should eat right to gain muscle mass.