- On the way to a perfect body
- Weight Loss Products
- Low fat foods
- Low calorie foods
- Body cleansing products
- Foods that help to get enough
- Beauty & Beauty Products
- Frequent snack foods
When the goal is to lose weight – all means are good, but only if they do not harm the body. Exhausting the body in the gym, and then starve yourself – not a way out of the situation. This approach to weight loss, can undermine not only the physical, but also psychological health.
As a result, due to malnutrition and overwork becomes susceptible to frequent stress, depression, insomnia and diseases. There is irritability, nervousness, not to mention digestion, skin, and hair problems. And instead of enjoy the treasured loss of extra pounds, he feels tired, hungry and overwhelmed.
On the way to a perfect body
In order to bring yourself to normal, you must first establish and systematize nutrition. And this does not mean that you need to limit yourself to any food containing fat flatly refuse snacks or never indulge in goodies.
To achieve the cherished goal and build a new, beautiful and a healthy body can only be excluded from the diet harmful products and replace them with more useful ones. Healthy food will not help only reduce body weight, but also regularly maintain your weight in normal. The menu of a person who wants to lose weight, and at the same time, well-being feel should make up the products below.
Weight Loss Products
Low fat foods
These include:
- lean meat (veal, chicken breast);
- white fish;
- skim cheese;
- seafood.
The main benefits of these products are high content. protein – an essential element for building a balanced diet. He is responsible for proper metabolism, as well as the body’s ability to grow and multiply, develop and contract the muscles. No workout will give the proper result without protein. is he It is a kind of building material for the body. For those, who is actively involved in sports should also include in your diet eggs (chicken, quail) and legumes.
Who is busy with weight loss, read about protein diet for weight loss. It is very effective in reducing body weight due to burning fat.
Low calorie foods
Vegetables, fruits and berries should make up most of the day diet of a person who wants to say goodbye forever weight.
The most effective fat burners:
- cabbage;
- carrot;
- pepper;
- cucumbers
- apples
- citrus.
In addition to dulling hunger and breaking down fats, they saturate the body with essential amino acids, vitamins and trace elements. Vegetables and fruits increase the body’s resistance to viruses and infections and are excellent antidepressants.
Body cleansing products
Daily cleansing organism – the most important component of a correct and healthy image of life. Along with food purchased in stores, into our body poisons and chemicals that must be disposed of. This can be done using ordinary clean still water. An adult should drink at least 2 liters of water per day. Such the amount of fluid allows the body to cleanse naturally Thus, remove from it all harmful substances and waste. To useful drinks should include:
- green tea;
- dried fruits compote;
- unsweetened fruit drinks;
- freshly squeezed juices diluted with water.
They tone the body, saturate it with vitamins. To warm green tea, in addition to the usual lemon, you can add ginger. it very useful spicy spice that enhances blood circulation and improves digestion. Ginger also copes with fat breakdown and is in the TOP of the best fat burner products.
Foods that help to get enough
Foods High in Satiety Are Best Satisfied fiber. First of all, it is:
- whole grains;
- durum wheat pasta;
- legumes.
Do not give up breakfast, consisting of porridge. So called “slow carbohydrates” found in cereals will help maintain a feeling of satiety for a long time and not overeat during the day. Of particular benefit will be breakfasts, consisting not only of carbohydrates, but also from dietary fiber in the form of pieces of fruit or vegetables.
Beauty & Beauty Products
To improve vision and memory, the work of the heart and nervous system, normalize metabolism, as well as protect the body from premature aging, you need to constantly saturate it with fat acids better known as omega-6 and omega-3. Their complex called vitamin F. These are irreplaceable components, possessing invaluable benefits. Unfortunately, polyunsaturated fatty acids are not synthesized by the human body and can enter him only with food. Most of them are contained in vegetable oils:
- olive;
- flaxseed;
- peanut
- sunflower.
Also omega-6 and omega-3 can be found in such healthy and delicious foods like avocados and almonds.
Frequent snack foods
During weight loss, it is very important not to let the body go hungry. Frequent and fractional nutrition will help you feel good and cheerful all day, while not allowing yourself excesses and not overeating. Own daily ration should be planned so that there is a place in it 3 main meals and 2-3 snacks. Under the word pleasing to the ear a snack should not mean a delicious cake, pastry or a chocolate bar – these are the worst enemies of the figure. They will be replaced healthy and equally tasty:
- bananas
- nuts
- skim milk products;
- dried fruits;
- cereal bread.
In order not to break loose and make up for the lacking hormone you can sometimes afford happiness a few slices of black chocolate with a high content of cocoa (at least 75%) and several dates. Pamper yourself with the goodies of the best in the first half days, but not in the morning, so as not to provoke surges in sugar in blood.
Eating a balanced diet is necessary not only for those who seek lose weight, but also to everyone who wants to feel good at any season, get sick less and stay energetic longer youth. Wrong diet, lack of schedule eating, frequent snacking in fast foods and abuse of fatty, fried or sweet will inevitably lead to health problems. Better to worry about yourself and your family in advance, and prevent the appearance of excess weight than subsequently fight him.
Interesting topic:
- Harmful and healthy fats or fats to fats – strife