Let’s start right away: slimming wraps really work or is it just a myth?
In short, yes and no.
A lot depends on what your expectations are. Overgrowth kilograms took years, and you can’t get rid of them, if you just lie spread with spices and wrapped in cellophane. Not here dispense with “heavy artillery,” lifestyle changes in whole.
But, while you still have hope, let’s look at this topic. a little deeper.
- What do wraps do?
- What is a wrapping?
- Types of Wraps
- Algal Wrap
- Mud wrap
- Clay wrap
- Anti-cellulite wrap
- Plant wraps
- Seaweed wrap
- Contraction
- Can body wraps be used to reduce weight?
- Fat Wraps?
- Improving the look?
- Cleansing from toxins?
- Precautionary measures
- Should I do wraps? Verdict
What do wraps do?
Currently, wrapping procedures are used for several goals:
- Weight Loss – applies only to weight indicators. This paragraph does not address indicators such as a change in muscle or fat mass.
- Fat Reduction – Some think that wraps are able to drain excess fat through skin.
- Getting rid of cellulite is almost the same as previous paragraph: hopes are placed on wraps help improve the appearance of the buttocks and hips.
- Disposal of slag – “detox” is an advertising phrase, but in fact this ambiguous word does not imply nothing special. If you have received large quantities with food poisonous substances such as lead and mercury, then try to remove using wrapping compare them to attempts to extinguish a forest fire from garden hose.
- Becoming slimmer is another controversial advertising definition. It is explained by the fact that if you wrap yourself tightly into a plastic film, it will displace excess fat.
- Relaxation – some like to use wrapping as a means of getting rid of stress. They can not be in this rebuke. We all need it sometimes!
What is a wrapping?
Before proceeding, we determine exactly what wraps. In short, modern wrapping represents applying a mask of plants to the body or parts of it and / or spices, such as algae, healing mud, clay, or cream or lotion.
The body is wrapped in cellophane for about 20 minutes and, in depending on the procedure, absorbs useful or gets rid of unnecessary substances. After that, you need to warmly shelter either, in in some cases, sit in the sauna (warnings will be below).
Types of Wraps
We will examine in more detail the types of wraps that are offered in the market of cosmetic services:
Algal Wrap
Algae is believed to “nourish the skin with minerals and enzymes, stimulate tissue circulation, “strengthen” skin integuments and increase elasticity, “cleanse” the skin of toxins. ” For example, kelp wraps are great for skin healing, fight against cellulite and much more.
Mud wrap
With this wrap, the body is smeared with healing mud, which promotes active perspiration. Supporters of mud body wraps assure that dirt promotes weight loss and tones, moisturizes, cleanses and tightens the skin, relaxes muscle and reduces stress.
Clay wrap
Clay wraps are very similar to mud wraps, only to them, usually add various spices and oils for a more pronounced effect. Clay wraps are claimed to contribute “cleansing of toxins, improving circulation, reducing pain sensations and weight loss “(supposedly due to sweating).
Anti-cellulite wrap
Anti-cellulite wraps have been popular since how they began to be applied to individual problem areas, such as hips and buttocks. Like others, this wrap includes adding some lotions or spices. The body is wrapped on top cloth or cellophane. Unfortunately, the composition of cellulite is nothing different from any other fat in the human body. And how would women nor hated the “orange peel”, this procedure will not replace proper nutrition and physical activity.
Plant wraps
Everything is clear from the name. The body is coated with tincture of plants. The effect will be the same as described above (skin softening, disposal of toxins, cellulite and so on). In more detail this the type of wrapping can be found on the website lamifaren.kz.
Seaweed wrap
Algae wrap works almost the same way as already described above, only in this case the organic mass seaweed is attached to the body with cellophane. As already mentioned, this theoretically help “cleanse of toxins”, get rid of cellulite and so on.
Contraction
Compression wraps have been nicknamed “mummies” and may make an impression in terms of reducing centimeters. In this case the body is wrapped in strips of tissue saturated with mineral solutions, spices, clay and other organic substances.
Can body wraps be used to reduce weight?
It’s true. You can “lose weight” after a course of wraps. AT in any case, this is visibility, not a long-term effect. Yes I know. Sorry to upset everyone.
It is only natural that a body wrapped in a cellophane film temperature rises. You will “lose weight” through sweat and dehydration. You will notice slight losses when weighing or see a decrease in volumes in centimeters but at in fact, weight loss is not due to adipose tissue.
The system of “losing weight in the right places” has long been refuted. You do not you can drain excess fat through the skin. When you leave the spa and again absorb food or water, all that was returned lost by sweating during the procedure.
Fat Wraps?
If you are a demanding consumer, you just won’t be happy slight loss of excess fluid. You need a real effect – DELIVERY FROM FAT! Sorry, you expect too a lot of.
I am not aware of any reliable medical evidence of that the wrapping procedure leads to a local decrease body fat. As mentioned earlier, local exposure is it’s a myth that has long devastated wallets buyers.
Improving the look?
This statement is based on a visible decrease in that disgusting a substance that is known as cellulite. Initially like I mentioned above, cellulite is just a name (beautiful advertising move!), and in chemical composition it does not differ from any other body fat (no matter what I told you your naturopath).
After the wraps you can really see the temporary changes in what your fifth point looks like. But it is more associated with the movement of fluid in tissues, rather than with prolonged physiological change.
Cleansing from toxins?
Countless sites claim wraps “cleanse” your body of “toxins”. In any case, this terminology rather ambiguous and unconvincing. She does not disclose which it is toxins that will be removed from the body.
Since this procedure causes sweating, it’s quite it is possible that wrapping can help cleanse pores. Ok if you expect just that. But I have not seen a single scientific evidence that such a procedure can “cleanse” you from the inside (internal organs, blood, blood vessels and so on).
Precautionary measures
What health risks and related hazards can be at the wraps?
Most healthy people would not like to feel side wrapping effects. But it’s very important to understand that any such the procedure carries risks, however insignificant seemed.
If you already have any health problems, you need Be extremely careful. If you have heart problems or vessels, fluid loss during sweating can lead to a sharp decrease in blood pressure, which in turn will lead to to increase blood viscosity. If this happens, the heart will lie very heavy load, it will pump blood harder to bring pressure back to normal. What you will feel at the same time, in at its best, it’s mild fever and dizziness.
The compressive strength when tightly wrapped can lead to deterioration blood circulation and adversely affect the internal organs. You also risk dehydration, which can cause a malfunction in electrolytic exchange. This condition can lead to spasms and cardiac arrhythmias, if you already have diagnosed with heart failure.
Typically, the wrapping procedure increases the internal body temperature and can lead to hyperthermia (overheating). AT some wraps are done in a hot sauna or accompanied by exercise, then increase body temperature is inevitable.
All this is especially dangerous with prolonged wraps. Hyperthermia may result in symptoms such as lack of perspiration (the body tries to retain fluid for vital processes inside the body), dizziness, loss of orientation in space, nausea, and possibly fainting – this is stress for the brain and other major organs.
Conclusion: if you have any health problems, be sure to consult with your doctor before proceeding with wraps.
Should I do wraps? Verdict
Before proceeding with such procedures, weigh all the above arguments and make an informed decision whether wraps for you. What do you expect from the procedure? If you are comfortable temporary improvement in well-being, it’s worth a try.
If you need to get rid of excess body fat, rather total, you will be disappointed. Your extra pounds were not formed in one day, and it’s silly to expect that you can get rid of them after 30 minute procedure.
The most effective methods to lose weight proper nutrition, exercise, general physical activity and time spent on legs. The combination of all these actions will help to say goodbye for a long time. with extra pounds.