If a person is actively involved in sports, then his diet along with standard dishes, it also includes sports nutrition. AT otherwise, achieve significant results, improve your the body with one workout, it won’t work out. Correcting correctly sports nutrition, you can gain weight, muscle mass or vice versa, go through the drying stage, create a beautiful muscle relief. Only competently the calculated complex will work correctly, and the athlete will receive what I sought.
- Important types of sports nutrition.
- Basic sports supplements:
- Proteins
- Gainers
- Creatine
- L-carnitine
- Amino acids
Important types of sports nutrition.
It’s believed that special supplements harm athletes, destroy the liver, worsen the work of the heart system. In a hurry report that earlier, in the 90s, when bodybuilding just started become popular and everyone massively rushed to gyms, supplements really were harmful. Today steroids are banned, but instead they received other products, about their basic types, we now and let’s talk.
Basic sports supplements:
- Proteins
- Gainers;
- Creatines;
- L-carnitine;
- Complexes of amino acids.
Proteins
This is nutrition for the muscles, thanks to the protein carried muscle gain. Quality concentrates contain from 70 to 90% protein, quickly absorbed. Make protein shakes from products high in protein. Whey protein is considered the best since it contains amino acids.
Gainers
Weight gainers are suitable for thin people who want to grow muscle mass. This is a great supplement for beginners, it can be drink without any muscle at all. Buying gainers means getting the base from which further development will begin. Gainers’ secret the composition, in addition to protein, they have quickly digestible carbohydrates, vitamin and mineral complex.
Creatine
Thanks to creatine, endurance is increased, accelerated recovery processes in the muscles. Creatine contains methylguanide, it can also be obtained from meat and fish, but he is present there in small quantities.
L-carnitine
L-carnitine should be consumed by those who want to lose excess fat. It is a powerful fat burner, due to which as a result fat destruction energy is generated. L-carnitine also allows convert fats to muscles.
Amino acids
Amino acids participate in metabolic processes, prevent the conversion of all food to fats. There are 10 amino acids that are not synthesized by the body, they are obtained with products and additives. You can choose a complex of amino acids BCAA, often in such formulations there is valine, isoleucine and leucine.
In addition to the listed basic products, you can add to sports nutrition before training complexes (for energy, vigor, endurance).