A brief overview of the most popular supplements for men and women, to help you get the most out of your workout.
Are you active in physical activity? Then you you know very well that the last few exercises are especially important for every workout. The question is how to deal with fatigue, which overtakes most of us at the most inopportune moment, and during the last two or three exercises. The answer is very is simple. Nutritional supplements must be taken.
Learn how to make your workouts easier with simple nutrition plan and the best supplements for both men and women. Learn how to increase your strength and muscle mass in a quick way.
- Sports Nutrition for Muscle Building
- The best sports nutrition
- The three best muscle building supplements.
- 1. Creatine
- 2. Pre-workout complex
- 3. Whey protein
- Sports supplements: video
Sports Nutrition for Muscle Building masses
To get the most out of supplements, you need the right food supply. Below is an example nutrition program.
You can change the plan as necessary and add the necessary items you need.
- 06:00 Serum must be taken a protein shake that is quickly digested and allows nutrients and amino acids quickly get into muscle the cage.
- 06:30 Breakfast (omelet with cheese, onions and tomatoes, a glass of milk, one tablespoon of peanut oil).
- 07:15 Whey Protein Shake with milk, banana and peanut butter.
- Add some protein powder to your favorite smoothie or oatmeal porridge. It promotes proper metabolism, gives energy to muscles and helps you get the most out of your workouts.
Idea Add some protein powder to your favorite smoothie or oatmeal. It promotes proper metabolism, gives energy to muscles and helps get the most out of training sessions.
- Lunch to choose from. Can eat chicken breast with beans and rice or cheeseburger. Do not forget to add vegetables. Have a drink a glass of juice or milk.
- Snack before training. 2:30 p.m. Have a drink protein shake with fresh fruits.
- Training. 3:30 p.m. Drink plenty of water.
- After training. 16:30. Drink protein cocktail after training. It should contain 50 g of protein, which make up for glycogen loss during exercise.
- Dinner. This is the most hearty meal in a whole a day that should contain a lot of carbohydrates and vegetables.
- 30 minutes after dinner. To fill your body with protein, drink casein protein a cocktail before bedtime.
The best sports nutrition
Q: what is the best supplement? Some kind of magical additives do not exist, since all people are different. It means that if one supplement helps someone, it’s not a fact that it will help you either. There are a large number of effective supplements. Some of them helps with fatigue; others help build muscle.
Additional nutrients can help restore the muscles.
One way or another, supplements are a must for everyone. Below are presented the best of them:
- BCAA amino acids play an important role in metabolism and energy level.
- Creatine. Yes, we get creatine from food. By however, creatine levels in the body may not be at optimal level. Increased Creatine Dose Promotes Growth muscle mass.
- Protein promotes muscle growth and strength, improves the quality of training and recovery after physical loads.
The three best muscle building supplements.
As mentioned earlier, bodybuilders have different attitudes towards additives. Someone likes them, and they accept them with pleasure, others, on the contrary, consider them harmful and dangerous. Despite this, there are a number of products that possess the most important benefits. Let’s highlight three supplements that will help you. build muscle mass in the shortest possible time.
1. Creatine
Price: about $ 25.99
Where to buy: at any sports store power supply
This is a great product for those who want to increase strength, stamina and stamina. This supplement will provide your body. necessary phosphates, which will help you fulfill the last exercise exercises without much fatigue.
Important
Do not buy supplements that say “with concentrates.” A tablespoon of such a product contains from three to six grams powder. It is beneficial to manufacturers, but not to athletes and may be not only harmful, but dangerous to health.
2. 
Предтренировочный комплекс
Price: $ 23.97 for 20 servings
Where to buy: any sports store power supply
If you want to achieve maximum results on each training, then this is exactly what you need. Supplement increases endurance, strength, muscle mass and overall physical training.
3.
Сывороточный протеин
Price: $ 42.97 per 1.4 kg
Where to buy: sports shop power supply
This supplement is rich in amino acids and quickly digested. It also rich in vitamins and minerals that are not available in everyday food.
Who does not want to have a beautiful, pumped up body? However, not only to want. In order to achieve the best results, you need to stick to a certain diet and follow the necessary exercises. To do both, take food additives. This is the best way to become beautiful in a short time.
According to the materials: http://getloss.com/fitness/tips/get-ripped/best-supplements.html
Sports nutrition is an important component of effective training sessions. Watch a video on sports nutrition in terms of competing crossfit athlete. What supplements should be taken when doing power sports and not only.