Do exercise lower testosterone or boost it?
If the body has a low level of testosterone, then this may lead to a decrease in muscle mass, poor productivity training and general deterioration. Find out how can increase testosterone levels without drugs and therapy and what is the effect of sports on testosterone.
So, you are working hard in the gym, doing exercises, which is useful for testosterone levels and add to your diet is the right balanced food. Think everything in okay? Not always. Many athletes and bodybuilders are too many focus on these two things, and in some cases – exclusively to them. It often happens that such athletes inflict irreparable damage to health in the course of employment. I’m not talking about an injury. I am talking about your hormones.
Thanks to research, it became known that training with using large weights can lead to significant lower testosterone levels. Testosterone is a very important hormone. for the muscles. It is also critical to the general condition. health and helps to feel good. If you are not in it believe it, just google America’s fastest marathoner, Ryan Hall. Hall recently resigned due to chronic fatigue and low testosterone, which has decreased due to its continuous training without rest.
Even if you are not a marathoner, you can still threaten the same state as Hall. But this is not so! AT your power to do everything possible to avoid a decrease in level testosterone during serious training. And despite the fact that it’s like advertising, it doesn’t mean that you have to run see a doctor or buy a lot of drugs that increase the level of testosterone.
Let’s look at a few simple changes to help. you feel great and at the same time look appropriately.
- What is testosterone?
- Testosterone replacement therapy: maybe not the best decision
- Low Testosterone Treatment: Try More eat
- Next step: talk to your doctor!
What is testosterone?
Testosterone is a steroid hormone that is produced due to secretion in the testicles. This hormone plays a very important role. in your reproductive system, general health, and reproductive of life. It also affects protein synthesis, which in turn contributes to your productivity, bone density and ability to build muscle.
Having enough testosterone supports your strength and sexual function. The lack of this hormone can lead to quite dramatic side effects: genital (erectile) dysfunction, infertility, stunting, decrease bone density, decreased muscle mass and strength. Also low testosterone can cause a lack of energy, depression and insomnia.
Testosterone replacement therapy: maybe not the best decision
When a man is worried about sex drive, erectile dysfunction and general fatigue, then often it pushes him on the decision to turn to testosterone therapy (also known as estrogen replacement therapy). This therapy is aimed at increased testosterone levels and includes the use of various additives, creams, gels, tablets and injections.
Do not make hasty conclusions that all your problems can be solved only with the help of testosterone replacement therapy. You must consider that taking any medications that give you more than one substance or another (e.g. testosterone), produced naturally by the body, you can negatively affect the body’s ability to independently produce it. It should also be borne in mind that the application of various foods that contain testosterone are fraught with a decrease sperm production. This, in turn, increases the chance of getting fertility is not what you want to worry about.
In any case, hormone replacement therapy with testosterone may does not apply to all of the above symptoms. Study 2001 years showed that large doses of testosterone had an excellent effect on increase in muscle mass, without compromising sexual activity.
And then the question about the doping test will follow. Though hypogonadism is a common condition, worldwide Anti-Doping Agency (WADA) allows the use of supplements testosterone in isolated cases: when testosterone deficiency caused by genetic abnormality, testicular injury or is the result of radiation or chemotherapy. If you think about competitions then think twice before taking supplements with testosterone.
Low Testosterone Treatment: Try More eat
Of course, more research is needed in this areas, but it’s possible that for some men the problem is low testosterone levels are solved by large amounts of food and control load level.
My lab research looked for a possible cause for low testosterone levels in men who are overly active Lifestyle. We found that men who suffered low testosterone production and ran more than 65 km per week, consumed no more calories per day than those who are sedentary Lifestyle. For such active men, the best solution would be increase testosterone levels, it would be daily intake the right amount of calories.
Learn more about increasing testosterone in men. in natural ways.
Therefore, make sure that your diet matches your physical activity. First you need to calculate how many proteins, carbohydrates and fats you need to consume every day. Control your workouts and enter the data in the product diary.
Next step: talk to your doctor!
If you think you have low testosterone, then consume more calories and control your physical level activity. If this does not help, consult a doctor. It has been proven that clomiphene citrate, which is prescribed only by prescription, increases testosterone levels without affecting sexual health. This is a safer treatment than therapy. testosterone, which causes side effects, including and cardiovascular diseases.
The main thing to remember, if you think that you have a low level testosterone, then reduce stress and physical activity. Of course, taking medications is much easier than increased food volumes and load control, but not worth it give in to temptation, quickly fix testosterone levels.