The best way to pump the press to dice

Want to learn how to pump up the press to cubes at home or in the gym? Then read and apply our tips, to pump up the abdominal muscles and make them embossed.

Below you will find not the secrets of obtaining press cubes, but real rules for training abdominal muscles. These are proven nutrition tips and training, thanks to which you can achieve results and finally pump up the cherished cubes of the press.

• How to pump up the press to cubes?
• What needs to be done to pump up the cubes of the press?
• 6 rules for pumping dice on your stomach
  • 1. Eat enough protein
  • 2. Eat carbs after exercise
  • 3. Eat Healthy Fats
  • 4. Proper nutrition is the key to press cubes
  • 5. Stop pumping
    • How many times a week to download the press?
  • 6. Use intense cardio workouts for burning fat and manifestations of the cubes of the press
    • Training for burning fat in the gym
    • A set of exercises for training abdominal muscles
  • Conclusion
  • Press complex for those who love them

How to pump up the press to cubes?

Immediately determine that it does not matter where you will be exercise at home or in the gym. It makes no difference where you will be engaged. The main thing that you will do and how, for having to pump the dice. If you are looking for a secret exercise on press or additive, then immediately leave this thing in the past. At no approach to training, even the most effective exercise will not give a result. And supplements will be effective only for a while, but we want to look good all year.

What needs to be done to pump up the cubes of the press?

The secret is how to pump up the press until the dice are not in exercises, fitness equipment or miracle pills, and in proper nutrition, which helps to remove excess fat from the abdomen.

The main secret to getting a relief press that many people and even coaches ignore – this is proper nutrition.

The main rule to remember:

Press cubes are made in the kitchen, not in the gym.

You can do the best program all the time. press workouts, but if your diet doesn’t allow you to burn excess fat, then your cubes will not be able to appear on the stomach. That is, they are already there, maybe not as embossed as they can become after training, but they are and are hiding under the layer of fat that we to be removed.

Read in more detail how to remove fat from the abdomen to understand what needs to be done. There you will find recommendations for nutrition.

Your success in getting the dice is actually 90% dependent on diet.

You can download the press diligently and it will be very strong, but almost invisible under a layer of fat on the stomach. Instead of searching another miracle program or supplement, focus on principles of good nutrition. Well, without the right system you can’t do training too, so read our tips and put them into practice.

6 rules for pumping dice on your stomach

1. Eat enough protein

Protein helps build lean muscle mass and burn excess subcutaneous fat, including on the abdomen. Of all macronutrients (protein, carbohydrates, and fats) protein has the highest thermogenic effect, that is, it helps burn fat best of all. Besides the process fat loss is accompanied by the consumption of a small amount calories, which can lead to loss of muscle mass that we don’t necessary. And just protein will help preserve muscle.

Consume 1 to 2 grams of protein per kilogram of weight per day body.

That is, with a weight of 80 kg, you need to eat about 150 grams of protein.

This is the main supplement to take if you want. see the cubes on the stomach. Professional Athletes and competing bodybuilders eat a lot of protein and have the best physical data! This applies not only to men, but also women. We are all people with the same DNA and muscle fibers, we everyone needs protein for a full life, as well as for burning fat!

Sources of protein can be ordinary foods: eggs, meat, fish, cottage cheese, beans. And you can also resort to additives that You can supplement the daily protein intake.

2. Eat carbs after exercise

Many people mistakenly believe that carbohydrates are bad and that they make you fat. This is definitely a myth that is necessary. to destroy!

Of course, over-eating anything (even protein) can gain you weight, but natural sources of carbohydrates such like buckwheat, rice oatmeal is really absolutely beneficial for your abs cubes, especially if consumed after training. When you eat carbohydrates after physical loads, when all glycogen reserves are used up, they have little the odds are set aside in fat.

Try to eat a moderate amount of carbohydrates and vegetables together with another meal. This ensures that your body receives vitamins, antioxidants, minerals and fibers necessary for functioning body and maintaining health.

3. Eat Healthy Fats

“Must be present in the diet polyunsaturated fats. They help fight weight loss more effectively. ”

Above we found out to see the abs cubes on the stomach, it is necessary to get rid of excess subcutaneous fat. And here it is important understand that fat deposits accumulate more due to consuming a large amount of calories in general and excess carbohydrates in particular. That is, we do not get fat because we eat a lot of fat food, and the fact that we eat a lot of carbohydrates.

Moreover, the intake of proper fats (mostly vegetable origin and fish oil) help speed up the process of losing weight. Include healthy fats from these foods in your diet:

• nuts
• peanut butter
• olive oil
• fish fat

The dietary fats obtained from these sources will support your insulin levels are stable, which is very important if your goal is lose fat on the stomach, and show cubes of abs. Is not means that you need to eat exclusively nuts and fish.

This means that you don’t need to be afraid to include healthy fats in your diet. The exclusion of fats from the diet is only negative will affect the burning of excess calories. A diet that eliminates fats from the diet, just does not help to lose weight.

The daily rate of fat in the diet should be about 20% of the total calories.

Combining protein foods with vegetables containing fiber and slow carbohydrates, you can speed up metabolism and turn your body into a mechanism burning fat 24 hours a day, 7 days a week.

And the best thing about all this is that you can achieve everything this without additives, simulators for the press, and without doing 100 useless twists.

4. Proper nutrition is the key to press cubes

For burning fat and manifestations cubes on the stomach, it is important to keep a balanced nutrition, consisting of fats, proteins and carbohydrates.

Protein helps build extra muscle fibers and maintain existing muscle mass during intense burning calories. Perhaps this is the most important macronutrient of of all, mainly because your body is lacking in calories will burn along with fat and muscle mass, thereby slowing down metabolism in the body.

Calorie counting can be challenging, so simple option is to eat most carbohydrates after training.

When you eat carbohydrates after exercise, your body quickly absorbs, directing them to restore the energy spent, promoting muscle growth, and not stored in fat depots. Such carbohydrates also help your muscles recover quickly, which gives you better results faster.

Many people believe that eating fat can make you thick but in reality healthy monounsaturated and polyunsaturated fats, such as nuts, fish oil and olive oil actually help you burn more fat than low fat diet.

Eating the right fats keeps your level insulin stable, which helps protect you from accumulating extra fat in the body.

The last nutritional tip is to include enough fiber and raw vegetables during each meal. Vegetables contain tons of fiber, antioxidants, vitamins and minerals, which are very important for building a toned body and embossed cube press.

5. Stop pumping

At first glance, this is a strange advice, because in order to show cubes, you need to pump the press, but in fact it is not. To to see the relief cubes on the stomach, it is necessary to remove excess fat, which hides muscles underneath. And there will not be more effective 1000 twists on the floor, and heavy multi-joint exercises, which consume more energy and, as a result, lead to loss fatty matter body fat and help build extra muscle fibers that help increase consumption calories.

It’s stupid to spend an hour of your time on a hundred useless twisting when this hour you can spend on exercises more productive for burning fat.

How many times a week to download the press?

It’s necessary, in general, to work on press for about 20 minutes two or three times a week. Download more often presses the point! Below are the best multi-joint exercises that you should include in your program fat burning workouts:

• Barbell Squat
• Dumbbell Lunges
• Rod deadlift
• Bench press
• Slopes
• Grip Bench Press
• Pull-ups
• Bench press
• Push ups

6. Use intense cardio workouts for burning fat and manifestations of the cubes of the press

The best method of burning fat is to perform long-term cardio loads at a slow or medium pace. This is a suitable loss method. being overweight, however, is a much better way. Combining interval training with training the abdominal muscles will give more quality effect.

In the period of the active recovery period after interval training, do exercises on the abs. For instance, if you sprint on a stationary bike or a treadmill track, run 30 seconds at your maximum speed.

Get off the simulator and immediately do 20 twists on the ball. Then return to the simulators, run it again. Repeat 5-8 times.

Training for burning fat in the gym

You can change exercises for abdominal muscles during breaks, e.g. twists, twists, trims, etc.

A set of exercises for training abdominal muscles

Conclusion

In conclusion, the key to press cubes is the right one. balanced nutrition, basic exercises and intense cardio workouts. This is a secret, like pump up the press to cubes, which works during training in at home and in the gym.

Press complex for those who love them

If I have not convinced you that you need to concentrate on proper nutrition and basic strength exercises for burning the maximum amount of fat, then here’s an interesting complex exercises for abs cubes at home.

Interesting topic:

1. 6 sets of exercises for the press
2. Downloading press cubes at home for a month: the best tips and упражнения
3. Effective upper and lower abs training program abdominal muscles