I present to you the video that shows the right squat technique for girls. It will be useful to see girls who seriously decided to do squats with a barbell. In the video, the girl tells how to squat correctly without a barbell. AND this is the right approach to learning the technique of this and any other exercises. For example, weightlifters begin to learn technology squats without weight, use for training not even an empty bar, but ordinary park.
So watch, study, try it. Good luck
The first video “Squat Training. Part 1 – Squats on bench. ”
The second video “Squat Technique. Part 2”
Well, as a familiarization, watch the video orama for Squats, it will also come in handy over time.