Proper slimming breakfast is the main key to losing excess weight. A healthy breakfast will help break the habit of snacking. junk food and overeat periodically. Proper breakfast not allow hunger to arise ahead of time.
- Slimming breakfast
- Right Breakfast Recipes
- 1. Omelet
- 2. Curd
- 3. Smoothies
Slimming breakfast
But what is better to eat for breakfast for losing weight? The main mistake of all losing weight – start the day with a cup of cereal overloaded with carbohydrates, granola or cereal. Carbohydrates, of course, are necessary for supply organism with energy, only excessive consumption is serious hit the figure.
That’s why you should study our simple tips and three simple and quick ways to make a perfect breakfast for those who are losing weight, which really contribute to weight loss.
Right Breakfast Recipes
1. Omelet
Rich in protein, carbohydrate-free and with vegetables. Of course you can throw out the yolk, if you still believe in the common myth that dietary cholesterol can somehow affect the level of content cholesterol in your blood. But, do not forget that with yolk you throw out a lot of vitamins necessary for the body and minerals, not to mention protein.
Avoid the monotony of breakfast by adding to the omelet a variety of vegetables. Try adding some meat, cheese and spices. Here are some ideas:
- Vegetables: spinach, a mixture of peppers, broccoli, Brussels cabbage.
- Meat: lean beef, chicken breast, bacon, tuna.
- Cheese: feta, parmesan and any kind of hard low-fat cheese.
- Spices: black pepper, cayenne pepper, sea salt, zira.
2. Curd
Rich in protein, does not contain carbohydrates and does not require preparation. The only thing is – if earlier you often didn’t eat cottage cheese before, you will have to get used to its specific taste. Plain natural yogurt is no less useful, only in it significantly less protein.
To avoid monotony, try adding nuts to the curd, berries and dried fruits. Ideas:
- Nuts: almonds, walnuts, cashews, peanut butter.
- Fruits: sliced banana, pineapple, apples, pears or berries.
- Tuna: sounds weird, but it really tastes good.
3. Smoothies
Cooking takes a little time. Get powerful a blender. Add (Frozen) Vegetables, Fruits and Whey protein. Whisk. Done. A few tips:
- Buy the easiest protein of choice.
- Variety of smoothies with any vegetables and fruits.
- Do not forget about the great number of Internet recipes.
How about calories and servings? Follow our nutritional guidelines – you will always feel full.