Top 10 Drying Supplements

Diet and exercise are the best way. get rid of body fat. But sometimes they’re not enough, and additional sports nutrition required for drying body, which helps to achieve faster results by burning body fat.

On “drying” you need to train a lot, but if right choose supplements, you can save more muscle mass and burn more fat.

To build lean muscle mass while burning fat perform exercises and eat right using sports nutrition for burning fat and maintaining muscle. If you train too much, you can run out of nutrients, vitamins and other compounds in the body that have great value during drying.

Get all these vital elements through diet happens extremely difficult especially when drying requires cutting products to the maximum. This is where supplements come to the rescue.

Below we will figure out which sportpit is needed for drying. bodies. Keep in mind to get a beautiful, sculpted body fat burners are not always needed, by the way they are poorly suited for weight loss due to fat. Find Out What Sports Nutrition To Take during drying!

• Top 10 Supplements to Speed ​​Drying Progress
  • 1. Multivitamins
  • 2. Whey protein
  • 3. Glutamine
  • 4. Creatine
  • 5. Conjugated linoleic acid (CLA)
  • 6. Branched Chain Amino Acids (BCAAs)
  • 7. Green tea extract
  • 8. Fish oil
  • 9. Donors of nitric oxide
  • 10. Supplements for strengthening joints
• Food during drying
  • Eliminate Sugar and Sodium
• Body Drying Nutrition Tips

Top 10 Supplements to Speed ​​Drying Progress

The most effective sports supplements for drying the body and burning fat, which not only help speed up the process weight loss, but also support the health of your body in this phase training sessions.

1. Multivitamins

Training takes a lot of strength and energy, and often, trying maintain the desired weight, we are deficient in vitamins and minerals. Sportpit on drying must include mineral and multivitamin complexes. Supplementing the diet multivitamins, you will provide the body with a wide range of vital important nutrients needed to maintain a strong health and slim body.

For better absorption of vitamins, take them in the morning during or after meal.

2. Whey protein

Protein is an essential element in stimulating muscle growth. before and after training. Unfortunately, many people fail to eat before going to the gym or after it. Here where whey protein can come to the rescue. It is made from whey and is considered a complete protein product, containing all 9 essential amino acids our needs the body.

Protein plays an important role in the rapid recovery of muscles. At his consumed throughout the day, metabolism and levels increase energy, which allows you to burn more calories

Protein also contributes to muscle growth. Whey is milk protein, which is quickly absorbed and almost instantly delivers amino acids to the muscles, which helps to accelerate their growth.

In addition, protein improves performance.

Experienced athletes and many nutritionists recommend during drying take about 2 g of protein per 1 kg of body weight. Protein should be taken in the morning, before and after training, and also between meals, you can still take casein protein before bedtime. For the preparation of a cocktail, do not use more than 1 dimensional tablespoons of product.

How to take protein while drying

Take it at the rate of 2 grams per 1 km of body weight. Such dosage helps fight muscle breakdown and supports them height.

Also try to consume whole-protein protein throughout the day. food sources.

3. Glutamine

Glutamine is the most common amino acid in the body. It increases the natural production of growth hormone, reduces pain and prevents catabolism. Glutamine may also stimulate muscle growth by controlling glycogen levels. He is capable slow down the destruction of muscle tissue during intense training, increase strength and stamina.

Glutamine supplements help preserve muscle tissue and allow the body to burn more fat. Do not forget: the higher muscle mass, the more active is the metabolism. how studies have shown that such additives give positive results in strengthening the immune system. This is very important, because during intense stress, it is subjected to severe stress.

Glutamine helps restore muscle tissue and supports the health of the body as a whole. He is also known for his the ability to increase the content of growth hormone in plasma.

How to take glutamine on drying:

In order not to feel tired after training, take glutamine 5 grams 2-3 times a day, for example, before and after classes.

4. Creatine

Creatine is naturally present in skeletal muscle. is he enhances energy production, increases strength, improves muscle function during high intensity training time, stimulates production growth hormone and also improves post-workout recovery muscles and promotes their growth. What makes it a great supplement when drying the body.

How to take creatine during drying:

Take 2-5 grams of creatine per day.

5. Conjugated linoleic acid (CLA)

Not all fats are harmful. Conjugated Linoleic Acid (or CLA) contains omega-3 fatty acids, which are known as good fats. Researchers Find CLA Helps Reduce body fat and helps preserve muscle tissue. You can also provide omega-3 fatty acids with diet.

How and when to take conjugated linoleic acid

The best results can be expected when dividing the daily allowance. norms for 2-3 doses. The optimal form of release is gel capsules. During the “drying” take 2-4 grams of CLA per day.

6. Branched Chain Amino Acids (BCAAs)

The BCAA complex consists of three amino acids: valine, isoleucine and leucine. They play a key role in stimulating protein synthesis. and regulation of its metabolism.

BCAA intake before and after training when drying the body will allow significantly reduce muscle damage and reduce muscle pains. The complex also helps burn fat, reduces fatigue and promotes recovery.

BCAA serves as a source of energy during training and replenishes stocks of nutrients that are consumed in performing intense exercise.

How to take bcaa on a dryer

To get the most out of BCAAs, take it at 5-10 grams between main meals, as well as before and after training sessions.

Do not forget that most proteins and pre-workout cocktails contain varying amounts of BCAAs.

7. Green tea extract

Green Tea Extract Has Many Benefits properties. It is rich in antioxidants in the form of catechins, which lower cholesterol, help prevent cancer and support healthy bowel function. It is also proven that he helps to lose weight. If you want to enhance the effect of caffeine, try green tea extract, because it is considered one of the best fat burners.

Green tea extract contains caffeine, which stimulates metabolism, which is very useful during the “drying”. When choosing or another brand, always read the label to find out how much milligrams of catechins is contained in one tablet. In most green tea extracts present about 50% ECGC (gallate epigallocatechin) and appetite suppressants.

To safely include the extract in your diet, you need to drink enough water because caffeine as well as some others The components in tea are diuretics. Pills can be taken as with and without food. To increase the effectiveness of the reception, it is necessary combine green tea extract with fish oil supplements and quercetin, or with similar foods. As biologically active supplements take 1 capsule daily. Do not take this product on an empty stomach.

8. Fish oil

Fish oil contains omega-3 fatty acids, which have many beneficial properties, including reduced levels LDL cholesterol (called bad cholesterol) and improvement mental functions. They also help fight inflammation and use fat as energy when drying the body.

Inflammation is a common problem encountered people engaged in strength training. Choose fish oil containing eicosapentaenoic (EPA) docosahexaenoic acid (DHA) in a ratio of 2: 1. It is he who has the best anti-inflammatory effect.

How to take dried fish oil

For weight loss, use 3-4 grams, divided into 2-3 doses per day It is best to eat with food.

9. Donors of nitric oxide

Studies show that nitric oxide stimulates natural production of growth hormone, increases strength and improves circulation. In combination with branched chain amino acids and glutamine, it allows you to exercise more intensively. However It is worth noting that such results were observed during a study that lasted 90 days.

How to use nitric oxide

• Take NO on an empty stomach
• If your weight is more than 100 kg, then you can immediately start with double dosage (average 2 scoops).
• After two weeks, you can double the dosage (for all).
• The average duration of NO use should not exceed one month.

10. Supplements for strengthening joints

After exercise with heavy weights, you may experience pain in joints. You can alleviate it by taking special additives in combined with fish oil. Most Fortification Supplements joints contain methylsulfonylmethane (msm), chondroitin, glucosamine and other beneficial substances.

Caution: if you are allergic to seafood, then glucosamine should be avoided.

All listed additives have scientifically proven efficiency and help you quickly and safely lose fat. However, taking sportspit on drying should be combined with low-carb diet and exercise rather than relying solely on sports supplements.

Food during drying

During drying, it is necessary to reduce carbohydrates by 2 times, but not exclude them completely, because in this case the body will go into a state of ketosis and will begin to produce a large amount ketones. Ketone bodies burn fat and use it as source of energy, so you need to consume carbohydrates, supporting their deficit. If you exclude them from the diet, you will lack of energy. The main thing here is a reasonable balance.

The main source of carbohydrates should be vegetables.

It is also very important to eat more lean protein (with each meal). food) and fat to make up for lost “carbohydrate” calories. Consume unsaturated fats such as olive oil, avocados and nuts. The source of protein is whitefish, chicken breast, salmon, turkey, tuna and eggs.

Eliminate Sugar and Sodium

Remove most sugars from your diet. Always carefully read the product label to reveal its content. Hold on away from foods that contain more than 5 grams of sugar per portion.

Sodium consume no more than 2000 mg per day. At its high concentration in the diet, the body begins to retain water, which makes fat loss difficult. In addition, too much sodium can cause high blood pressure.

Body Drying Nutrition Tips

Building muscle and losing fat at the same time is very difficult, therefore never forget about proper nutrition. Sports Nutrition drying is only an addition to the main food. No matter how you work hard in the gym, without a balanced diet You will not achieve amazing results. You will be amazed how much better does the body respond to training if they accompanied by proper nutrition.

Breaks between meals can be more than two hours, but it is advisable to eat systematically, this will help you sports nutrition for drying the body.

In order to gain muscle mass, you must consume calories Consume protein at the rate of 2-4 grams per 1 kg of weight body. Try to always have healthy snacks with high the content of this macronutrient.

Protein shake before bedtime and in the morning will help protect organism from a catabolic state in which muscles lose mass, strength, density and definition. There are many supplements that help build muscle and promote recovery after vigorous training. For the majority of people they are equally effective, but in some cases the body reacts differently to them.

Try various supplements to find something sports nutrition for Dryers that work best for you. Always follow the instructions on the package and take the correct dose. Benefit additives you will only see when you start using them on on a regular basis.

Interesting topic:

1. What kind of sports nutrition for weight loss should I use?