Top 9 Secrets to Raising Fast natural testosterone levels in men

Increasing Testosterone Levels – Key to Accelerating Muscle Growth mass, increase power and energy, literally filling every cell of your body.

If to address the issue of balancing hormones, then first of all you need to pay attention to the right natural nutrients.

Natural Nutrition Supplements testosterone production in the body gaining more and more popularity. They not only perform functions similar to prohormones and steroids, but at the same time, much safer them.

Content

• Low Testosterone – Quiet Killer
• Why is testosterone level falling?
• What do natural supplements that increase production testosterone?
• The best natural supplements to increase production testosterone
  • D-Aspartic Acid (D-Aspartic acid or DAA)
  • Vitamin D3
  • Oyster Extract and Zinc
  • Magnesium
• 9 ways to quickly and safely raise your testosterone level
  • 1. Strength training
  • 2. Reduce sugar intake
  • 3. Eat More Healthy Fats
  • 4. Sleep for 7-8 hours
  • 5. Natural Testosterone Boosters
  • 6. Lose weight
  • 7. The hunt
  • 8. Limit beer
  • 9. Surround yourself with sexy women
• Testosterone Booster Complex

Low Testosterone – Quiet Killer

In men over 30 years of age, the natural secretion of the hormone begins decrease and after that a fat appears on the stomach, muscles go away and health is deteriorating.

Low hormones are dangerous:

• Metabolic disorders – diabetes, obesity and disease heart
• Cognitive decline – memory impairment, moderate cognitive impairment and the risk of developing such disorders like Alzheimer’s disease;
• Increased risk of obesity and loss of muscle mass;
• Significantly higher risk of early death.

Why is testosterone level falling?

By the age of 45, about 40% of men suffer from age hypogonadism, the so-called male menopause. And it’s connected in mostly low testosterone.

The production of this hormone is tightly controlled by two sites. brain – hypothalamus and pituitary gland.

When its level in the body is lower than necessary, the hypothalamus sends a signal to the pituitary that it needs to be increased the production of luteinizing hormone (LH, lutropin).

For this, the pituitary gland uses its own Gonadotropin-releasing hormone. Almost happening chemical blow to the brain.

The pituitary gland responds with a large amount of produced LH and sends him to the testicles. More LH = more testosterone.

The interaction system of these three parts of the body is very sensitive. And if all its components work in unison, hormonal background is in excellent condition.

With age, the brain starts producing testosterone not so much effectively

If in one of the links of the hypothalamus chain – the pituitary gland – testicles fail, then hormone levels drop below optimal.

Low levels of male hormone may be associated with a lack of signals sent by the hypothalamus, problems with the release of LH, or directly with insufficient testicle activity.

But even worse …

With age, in addition to the risk of decreased testosterone production, even then the amount that still enters the bloodstream often becomes a victim of a protein called sex hormone binding globulin (SHBG).

This protein travels through the bloodstream in search of excess free testosterone to bind it – it turns off the hormone from metabolism.

But gradually the SHBG is becoming more active. And it’s just catastrophe.

In general, low testosterone does not bode well for health, performance, appearance and quality of life.

What do natural supplements that increase production testosterone?

Natural supplements are made for those who want change: to be more energetic, have a slimmer physique, high self-esteem and vie in bed with top pornstars.

Natural preparations for those who do not want to allow hormones to decide your fate. They have no side effects characteristic of steroids. On the contrary, they increase the level of the hormone naturally way.

There are many clinical studies and tests, showing that boosters can boost testosterone levels … simply due to the nutrients they contain.

Based on all-natural ingredients, they are not increase its level directly, as synthetic ones do steroids.

Instead, they give an extra boost to the hypothalamus, the pituitary gland and testicles develop their own hormones. This the method is more efficient and safer. There are no side effects and risks. Solid pluses.

Testosterone boosters work in three different directions:

• Directly stimulate testicles to produce more hormone
• Reduce the activity of SHBG;
• Helps increase LH production.

The best natural supplements to increase production testosterone

There is an old saying: “All that you need, you can get by nature. ”

And it is true.

The best nutrients that trigger testosterone production can be found in nature – vitamins and minerals that are not necessarily contained in food, but which can be isolated and used in the form natural supplements to improve health and enhance its performance.

So, here is a list of the best natural supplements for testosterone:

D-Aspartic Acid (D-Aspartic acid or DAA)

DAA is one of the most effective nutrients in terms of gaining courageous muscular ripping shirt in shreds.

It is an amino acid that helps both increase strength and size. muscle, and increases the production of testosterone and growth hormone. D-Aspartic Acid – A Nutrient for Stimulation anabolic hormones.

DAA supplementation shows 60% increase in testosterone in 90 days. Thanks to them, the content of lutropin and number of seed cells.

So during love pleasures, not only the level increases testosterone, but also the amount of sperm during orgasm – one hundred percent way to impress a partner.

Vitamin D3

Also known as the “sunshine vitamin”, D3 enters the body. mostly from sunlight. But to those who do not live in in sunny climates, only this source will not be enough.

This vitamin can also be obtained from food, but is synthesized from it’s weak and you’ll have to eat a ton of oily fish to get the amount necessary for hormones.

Almost every nutritionist recommends using nutritional supplements with D3. Not only because it helps reduce the risk of heart disease and metabolism contributes to growth muscle and reduces pain after training, but also because it significantly increases hormone levels.

Oyster Extract and Zinc

Perhaps among the products that increase libido, the most promoted oysters. They are so effective in this matter that they are durable rooted in sexual folklore.

But what is their secret? They are 78% zinc; why.

Studies have shown that zinc supplements increase physical strength, performance and sex hormone levels like professional athletes and ordinary people.

The problem is that oysters are far from the most affordable food. TO also, not everyone likes the process of eating them.

Oyster extract is a great way to get the full benefit of these shellfish without taste and without hassle. Great alternative for those who doesn’t like this salty taste of seafood as well for vegetarians are dietary supplements with zinc.

Magnesium

This important mineral is often used to restore and relaxation. Its long-term use improves mood and motivation, regulates blood insulin levels and helps muscles recover after strength training.

Most people do not get enough magnesium from your diet.

Even a 4-week course of taking natural nutritional supplements with magnesium significantly increases the level of testosterone in the body. is he regulates all steroid hormones and gives them the necessary stimulus, for in order to restore their level.

9 ways to quickly and safely level up testosterone

Almost from the inception of bodybuilding, testosterone known as the most important factor, especially in bringing the body to shape dreams.

In fact, it is for this reason that steroids exist. However, they are known for their unpleasant side effects, among which liver damage and gynecomastia (enlargement of the mammary glands in men).

The good news is that there are natural ways boost testosterone levels easily and safely.

So what needs to be done to achieve this? Well we know the answer to this question.

1. Strength training

With a high degree of probability, many of our readers are already engaged with weights in the gym. However, it is worth checking your load volume in In which case, take a course in strength training.

Why do this? Because studies have shown that endurance training reduces testosterone production.

But do not be upset, as it is also proven that power weight training exercises contribute to increased production in the body of growth hormone and testosterone. Not bad, is it?

Strength training boosts testosterone levels while endurance training reduces it. So it’s worth decreasing the number of repetitions in the set and throw weights on the bar.

See also: what is after training for muscle growth and losing weight.

2. Reduce sugar intake

Let us turn for a second to the heroes and villains. If Batman was testosterone, then monosaccharides (simple sugar) would be The joker.

What are simple sugars? Answer: these are sugars that are abundant contained in sweet soda, sweets, cakes and other non super healthy but tasty foods.

They contain many “empty” calories with which they are joyfully fill the diet without contributing any nutritional value (e.g. vitamins and minerals). Usually simple sugars significantly increase the probability of exceeding the daily amount calories and increased fat reserves in the body.

But this is not the worst: studies have shown that consumption large amounts of sugar directly cause emission reduction male hormone.

If you want to increase testosterone levels and keep it there, need to reduce sugar intake. Stay away from soda sweets and other sweet foods.

3. Eat More Healthy Fats

In the past, fats had a very poor reputation in society, but with over time, people have become wiser and now the attitude to fats is completely otherwise.

Simply put, monounsaturated and saturated fats have already been proven its effectiveness in increasing testosterone production in the body.

Therefore, instead of avoiding fat, you should include in your diet of a few nuts, olive oil, avocado and coconut oil.

But let’s forget about common sense – daily eating fried chicken and fries will not do any good. You need to choose good fats, not cheap and harmful ones.

Fats (monounsaturated and saturated) increase levels testosterone.

4. Sleep for 7-8 hours

This is a very important aspect, in an age when most people have a job. in first place (everyone is in the pursuit of money), in the first the queue is reduced sleep time. Some even boast that sleep little or practically do not sleep at night.

However, if the goal is to raise your testosterone level, then it’s just necessary to go to bed early and sleep longer.

Why not do without it? Studies show that 7-8 hours of sleep is the optimal amount for natural growth testosterone levels. The same study recorded in men who slept less than 5 hours, his level is lowered. What thought watch TV shows until the morning does not seem so good?

At least 7-8 hours of sleep provide an increase in level testosterone.

5. Natural Testosterone Boosters

Many of us tend to pump up and shape our bodies. dreams.

And great helpers in this can be natural pharmacy supplements to increase testosterone levels they deliver to the body has many components that provide improvement hormonal background.

There are so many similar products and unfortunately their essential part is nothing but a waste of time and of money. In order not to sort out a bunch of products in search of a job, tell about our favorite – the TestoFuel complex.

Why it is: TestoFuel contains the optimal dosage Vitamin D3, D-Aspartic Acid, and Fenugreek Seed Extract hay – scientifically proven that all of these components contribute to increase testosterone production naturally.

This supplement is 100% natural ingredients, it has no side effects were detected. Of course compared to with other products, the price may be much higher – but it costs each paid ruble.

6. Lose weight

A high percentage of body fat can cause blockage. blood vessels, high cholesterol and other tricks metabolism that can disrupt the normal hormonal background in the body and reduce testosterone production.

In this light, the conclusion that losing weight is a great way raising your testosterone level suggests itself.

Fortunately, if you take the very first tip from this articles and train with heavy weights, then body fat will literally melt.

Studies have shown that intense strength training is very efficiently burn calories and at the same time they contribute building and maintaining high-quality muscle mass.

In addition to all of the above, for training with weights excess oxygen after exercise is typical, so called oxygen debt or the effect of EPOC postexercise oxygen consumption). In short, the body will continue to burn calories even after completing the load. So that we clean the diet and go, towards testosterone!

7. The hunt

And now, before vegetarians, vegans, animal advocates and other activists will be furious, let’s take a deep breath and calm down for a minute.

Not every hunt is good. Shooting endangered species, of course vile business and deserves condemnation, at the same time, some kinds commercial animals breed like crazy and it’s already necessary control of their population.

They eat almost everything they see; deer for example eat bird eggs and other small animals. So before you cry over Bambi, remember that he, too, is not sinless.

But back to the discussion of increasing testosterone levels. IN 2013 year, an interesting study was conducted among indigenous peoples Bolivia living in the Amazon forests. It was revealed that every time after a successful hunt, they have a sharp increase in level testosterone and cortisol.

But this does not mean that you need to take a gun and go shoot at all across birds. There are certain laws governing hunting, and they must be respected.

8. Limit beer

It is recommended to limit the use of alcoholic beverages, because they negatively affect the centers of the brain, responsible for the processes of formation of the male hormone, in As a result, the reverse process starts in the body – conversion of testosterone to estrogen.

Beer contains a large amount of plant estrogen. Thus, beer is an even greater enemy of male hormone than strong the drinks.

9. Surround yourself with sexy women

Here, of course, something depends on heredity. Because if nature was not very generous, the task may not be plain. Of course, for the lucky ones with the Prince’s DNA, this is not a question at all, but how many of them are there in life?

So, we are talking about the need to surround yourself with sexual by women. Why is this? Well, besides having a beautiful female body pleasing to the eye, its contemplation at the same time and increases production testosterone.

This is what scientists are telling us. Yeah, who would not want to be in the role of their experimental subject for such studies?

But even if your wife or passion is incredibly sexy, calming down is not a good idea. It is not widely known. true, but faithful love relationships can lower the level testosterone by 21%!

So try on the role of an alpha male, and leave the romance sickly beta.

Testosterone Booster Complex

As mentioned earlier, the strength training program is capable of trigger an increase in testosterone levels.

For beginners: below is a workout option for quick testosterone growth triggering. And those who came to strength training with weights primarily for a specific purpose, with this complex with most likely to achieve noticeable results.

It consists of complex lifts – it is widely known what exactly these exercises make the body secrete more testosterone. Complex lifts with large weights literally pump them your body! Forget about the usual 6-day split as about nightmare.

Be sure to give yourself enough rest between sets. Because if you do the exercises not at full strength, working out testosterone will not come in optimal condition.

Here is the complex itself:

• Bench press – 3 circles of 5-6 repetitions;
• Push rod – 3-6 laps of 5 repetitions;
• Squat – 3 circles of 5-6 repetitions;
• Army press – 3 circles of 5-6 repetitions;
• Deadlift – 3 laps of 5-6 repetitions.

Sources:

• https://spotmebro.com/supplements/boost-testosterone-with-natural-supplements-in-depth-review/;
• https://spotmebro.com/lifestyle/top-8-natural-testosterone-boost-secrets/.