Healthy foods for many automatically mean boring and tasteless. We remember from childhood how we choked on vegetables and cereals in waiting for a sweet reward for their suffering. This is largely formed wrong eating habits, “thanks to which” people have to fight overweight. However, everyone now there is a chance to change your mind and please yourself not only wholesome but also varied food.
A bit of history
Such abundance of food, as now, has never been before. The number of hungry people in the world is steadily despite the fact that the population getting bigger. However, this was not always the case: back in the 19th century the phenomenon of mass hunger haunted Europe, and in Russia he reigned at the beginning of the 20th. People did not have to choose: to move came the simplest products that gave a quick feel saturation. Later it turned out that they are simultaneously also useful.
One of the frankly “legendary” products can be called spirulina, because her story has been around for thousands of years. In 1940 French algae researcher Danger came to Africa. Once he went to the local market and acquired there an unusual green cake – dikhe. He liked her taste, and the locals the inhabitants told him that they made it from algae, which grow in ponds near Lake Chad. Later he was able to detect spirulina in America, and a quarter century later a Belgian nerd Leonar, watching the life of the African Kanebou tribe could more closely study the beneficial properties of spirulina.
Later studies found that spirulina is very rich. a protein that helps Africans avoid a terrible disease – kwashiorkor. It begins on the basis of poor nutrition, when in the body receives very few nutrients, especially squirrel. This disease is the cause of most childhood deaths in Africa.
Spirulina today
After the UN called spirulina “food” in 1974 future ”, it began to be used as an independent product, and as part of cosmetics. Today it is possible buy in different forms: powders and capsules. Adherents of a healthy nutrition, vegetarian and raw food diet actively use it in your diet to replenish essential amino acids.
Spirulina is currently grown primarily in China. on special plantations. They are freshwater pools where artificially maintained necessary mineralization. The finished spirulina is dried so that it not deteriorated during transportation: fresh its term storage no more than a day, and then sent for sale to domestic and foreign market.
Spirulina has a rather interesting taste and smell. On her basis already produce food bars and even juices. Such products can be found, for example, on the Splatensis website. Spirulina powder is added to many snacks and salads at home. conditions, it is prepared from nutritious smoothies. The only condition: not expose spirulina to strong heat so that it does not lost its nutritional properties.
How to consume spirulina
The easiest way to consume spirulina in powder: carefully stir it with clean water using a shaker or a regular spoon, after giving a little insist and a healthy drink is ready for addicting! However, some do not like the taste and smell of algae. It is easy to mask in the following combination of products:
- Apple – 1 pc.;
- Orange – 1 pc.;
- Spinach or celery – 50 g;
- Spirulina – 1 teaspoon;
- Honey – 1 teaspoon;
- Water – 1 cup.
All ingredients must be washed, cleaned and mixed with water in blender, and then add honey and spirulina. It will turn out great a detox cocktail that helps digestion saturate vitamins and minerals. Well, if you like fatter – add instead of water, milk or a little cream.
If you play sports, actively lose weight or just want to maintain the balance of nutrients in your body, spirulina can become your main assistant. She also contributes strengthen immunity and increase resistance to stress. But to fully enjoy the beneficial qualities of this amazing algae, buy spirulina only proven brands.